Roast Chicken & Creamed Kale
Amazon Meal Kits
31.21
% from protein26.28
% from carbs26.28
% from fatNutrition Facts
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Roast Chicken & Creamed Kale Nutrients FAQs
Nutrients
- Vitamin A:Roast Chicken & Creamed Kale has 4500 IU of Vitamin A.
- Vitamin C:Roast Chicken & Creamed Kale has 48 mg of Vitamin C.
- Roast Chicken & Creamed Kale has 325mg of Calcium.
- Roast Chicken & Creamed Kale has 560mg of Sodium, Na.
- Roast Chicken & Creamed Kale has 2.7mg of Iron.
What is the calorie content of Roast Chicken & Creamed Kale?
A typical serving 0.5 of box (540 grams) of Roast Chicken & Creamed Kale contains approximately 490 calories.
You can check the exact calorie content by logging Roast Chicken & Creamed Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Chicken & Creamed Kale have?
The amount of fat in Roast Chicken & Creamed Kale depends on the ingredients and preparation method. On average, one serving 0.5 of box (540 grams) of Roast Chicken & Creamed Kale contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Chicken & Creamed Kale have?
The protein content in Roast Chicken & Creamed Kale depends on the ingredients exists in it. On average, 0.5 of box (540 grams) of Roast Chicken & Creamed Kale contains approximately 38 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Chicken & Creamed Kale, Download Nutribit app for healthier you!
How much sugar does a Roast Chicken & Creamed Kale have?
On average, 0.5 of box (540 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Chicken & Creamed Kale.
How Much carbohydrates (carbs) is in Roast Chicken & Creamed Kale?
The amount of carbohydrates (carbs) in Roast Chicken & Creamed Kale depends on its serving size and preparation. On average, 0.5 of box (540 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Chicken & Creamed Kale.
How Much Fiber is in Roast Chicken & Creamed Kale?
Roast Chicken & Creamed Kale contains approximately 8 grams of fiber in 0.5 of box (540 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Chicken & Creamed Kale for healthier you!
What vitamins and minerals are in a Roast Chicken & Creamed Kale?
Vitamins in Roast Chicken & Creamed Kale:
Roast Chicken & Creamed Kale contains following minerals:
General
Does Roast Chicken & Creamed Kale contain caffeine?
Roast Chicken & Creamed Kale does not contain any caffeine.
Does Roast Chicken & Creamed Kale contain alcohol?
Roast Chicken & Creamed Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Chicken & Creamed Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Chicken & Creamed Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Chicken & Creamed Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Chicken & Creamed Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Chicken & Creamed Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Chicken & Creamed Kale for free?
Yes! Since Roast Chicken & Creamed Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Chicken & Creamed Kale with water tracking feature?
Nutribit automatically calculates the water content of Roast Chicken & Creamed Kale and adds it to your daily hydration log. Simply log Roast Chicken & Creamed Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Chicken & Creamed Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Chicken & Creamed Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Chicken & Creamed Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Chicken & Creamed Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Chicken & Creamed Kale
Protein and Vitamin A in Roast Chicken & Creamed Kale supports bone health.
Protein in Roast Chicken & Creamed Kale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Chicken & Creamed Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roast Chicken & Creamed Kale supports building and repairing tissues.
Builds and repairs tissues in Roast Chicken & Creamed Kale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Chicken & Creamed Kale supports immune function.
Supports immune function in Roast Chicken & Creamed Kale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Chicken & Creamed Kale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Chicken & Creamed Kale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Chicken & Creamed Kale provides energy.
Provides energy in Roast Chicken & Creamed Kale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Chicken & Creamed Kale supports muscle growth and strength.
Supports muscle growth and strength in Roast Chicken & Creamed Kale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Chicken & Creamed Kale helps in weight management.
Helps in weight management in Roast Chicken & Creamed Kale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Chicken & Creamed Kale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Chicken & Creamed Kale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Chicken & Creamed Kale improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Chicken & Creamed Kale is essential for the health and growth of hair, skin, and nails.
Protein in Roast Chicken & Creamed Kale regulates blood sugar levels.
Regulates blood sugar levels in Roast Chicken & Creamed Kale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roast Chicken & Creamed Kale supports digestion.
Fiber in Roast Chicken & Creamed Kale aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roast Chicken & Creamed Kale supports heart health.
Soluble fiber in Roast Chicken & Creamed Kale can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roast Chicken & Creamed Kale aids in weight management.
Fiber-rich foods in Roast Chicken & Creamed Kale increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roast Chicken & Creamed Kale regulates blood sugar.
Fiber in Roast Chicken & Creamed Kale helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roast Chicken & Creamed Kale promotes gut health.
Fiber in Roast Chicken & Creamed Kale acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roast Chicken & Creamed Kale lowers the risk of colon cancer.
A high-fiber diet from Roast Chicken & Creamed Kale is linked to a reduced risk of colon cancer.
Fiber in Roast Chicken & Creamed Kale improves skin health.
Fiber in Roast Chicken & Creamed Kale helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roast Chicken & Creamed Kale helps lower blood pressure.
Adequate fiber in Roast Chicken & Creamed Kale may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roast Chicken & Creamed Kale boosts immune function.
Fiber in Roast Chicken & Creamed Kale supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roast Chicken & Creamed Kale reduces the risk of type 2 diabetes.
Fiber in Roast Chicken & Creamed Kale can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Roast Chicken & Creamed Kale supports eye health.
Vitamin A in Roast Chicken & Creamed Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Chicken & Creamed Kale boosts immune function.
Vitamin A in Roast Chicken & Creamed Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Chicken & Creamed Kale promotes healthy skin.
Vitamin A in Roast Chicken & Creamed Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Chicken & Creamed Kale enhances reproductive health.
Vitamin A in Roast Chicken & Creamed Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Chicken & Creamed Kale reduces the risk of certain cancers.
Vitamin A in Roast Chicken & Creamed Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Chicken & Creamed Kale promotes healthy development during pregnancy.
Vitamin A in Roast Chicken & Creamed Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Chicken & Creamed Kale maintains healthy mucous membranes.
Vitamin A in Roast Chicken & Creamed Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Chicken & Creamed Kale improves wound healing.
Vitamin A in Roast Chicken & Creamed Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Chicken & Creamed Kale may reduce the risk of macular degeneration.
Vitamin A in Roast Chicken & Creamed Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roast Chicken & Creamed Kale supports bone health.
Calcium in Roast Chicken & Creamed Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roast Chicken & Creamed Kale supports muscle function.
Calcium in Roast Chicken & Creamed Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roast Chicken & Creamed Kale supports heart health.
Calcium in Roast Chicken & Creamed Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Chicken & Creamed Kale supports nerve transmission.
Calcium in Roast Chicken & Creamed Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Chicken & Creamed Kale supports blood clotting.
Calcium in Roast Chicken & Creamed Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Chicken & Creamed Kale supports hormonal secretion.
Calcium in Roast Chicken & Creamed Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Chicken & Creamed Kale supports weight management.
Calcium in Roast Chicken & Creamed Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Chicken & Creamed Kale supports dental health.
Calcium in Roast Chicken & Creamed Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Chicken & Creamed Kale supports blood pressure regulation.
Calcium in Roast Chicken & Creamed Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Chicken & Creamed Kale supports fluid balance.
Maintains Fluid Balance in Roast Chicken & Creamed Kale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Chicken & Creamed Kale supports nerve function.
Supports Nerve Function in Roast Chicken & Creamed Kale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Chicken & Creamed Kale helps regulate blood pressure.
Regulates Blood Pressure in Roast Chicken & Creamed Kale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Chicken & Creamed Kale supports muscle function.
Aids Muscle Function in Roast Chicken & Creamed Kale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Chicken & Creamed Kale aids nutrient absorption.
Improves Nutrient Absorption in Roast Chicken & Creamed Kale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Chicken & Creamed Kale helps balance pH levels.
Balances pH Levels in Roast Chicken & Creamed Kale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Chicken & Creamed Kale supports bone health.
Supports Bone Health in Roast Chicken & Creamed Kale helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 0.5 of box Roast Chicken & Creamed Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.