Brussels Sprouts over Jasmine Rice with Ssamjang Sauce
Renaissance Foods
10.61
% from protein67.9
% from carbs67.9
% from fatNutrition Facts
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Brussels Sprouts over Jasmine Rice with Ssamjang Sauce Nutrients FAQs
Nutrients
- Vitamin A:Brussels Sprouts over Jasmine Rice with Ssamjang Sauce has 1000 IU of Vitamin A.
- Vitamin C:Brussels Sprouts over Jasmine Rice with Ssamjang Sauce has 108 mg of Vitamin C.
- Brussels Sprouts over Jasmine Rice with Ssamjang Sauce has 104mg of Calcium.
- Brussels Sprouts over Jasmine Rice with Ssamjang Sauce has 890mg of Sodium, Na.
- Brussels Sprouts over Jasmine Rice with Ssamjang Sauce has 2.7mg of Iron.
What is the calorie content of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce?
A typical serving 1 container (283 grams) of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contains approximately 360 calories.
You can check the exact calorie content by logging Brussels Sprouts over Jasmine Rice with Ssamjang Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brussels Sprouts over Jasmine Rice with Ssamjang Sauce have?
The amount of fat in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce depends on the ingredients and preparation method. On average, one serving 1 container (283 grams) of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brussels Sprouts over Jasmine Rice with Ssamjang Sauce have?
The protein content in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce depends on the ingredients exists in it. On average, 1 container (283 grams) of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce, Download Nutribit app for healthier you!
How much sugar does a Brussels Sprouts over Jasmine Rice with Ssamjang Sauce have?
On average, 1 container (283 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce.
How Much carbohydrates (carbs) is in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce?
The amount of carbohydrates (carbs) in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce depends on its serving size and preparation. On average, 1 container (283 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce.
How Much Fiber is in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce?
Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contains approximately 7 grams of fiber in 1 container (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce for healthier you!
What vitamins and minerals are in a Brussels Sprouts over Jasmine Rice with Ssamjang Sauce?
Vitamins in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce:
Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contains following minerals:
General
Does Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contain caffeine?
Brussels Sprouts over Jasmine Rice with Ssamjang Sauce does not contain any caffeine.
Does Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contain alcohol?
Brussels Sprouts over Jasmine Rice with Ssamjang Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brussels Sprouts over Jasmine Rice with Ssamjang Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brussels Sprouts over Jasmine Rice with Ssamjang Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brussels Sprouts over Jasmine Rice with Ssamjang Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce for free?
Yes! Since Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce with water tracking feature?
Nutribit automatically calculates the water content of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce and adds it to your daily hydration log. Simply log Brussels Sprouts over Jasmine Rice with Ssamjang Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brussels Sprouts over Jasmine Rice with Ssamjang Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brussels Sprouts over Jasmine Rice with Ssamjang Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brussels Sprouts over Jasmine Rice with Ssamjang Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brussels Sprouts over Jasmine Rice with Ssamjang Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brussels Sprouts over Jasmine Rice with Ssamjang Sauce
Protein and Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports bone health.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Brussels Sprouts over Jasmine Rice with Ssamjang Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce enhances brain function and helps improve memory and focus.
Glucose from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports building and repairing tissues.
Builds and repairs tissues in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports immune function.
Supports immune function in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce provides energy.
Provides energy in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports muscle growth and strength.
Supports muscle growth and strength in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps in weight management.
Helps in weight management in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce regulates blood sugar levels.
Regulates blood sugar levels in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports digestion.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports heart health.
Soluble fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce aids in weight management.
Fiber-rich foods in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce regulates blood sugar.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce promotes gut health.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce lowers the risk of colon cancer.
A high-fiber diet from Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is linked to a reduced risk of colon cancer.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce improves skin health.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps lower blood pressure.
Adequate fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce boosts immune function.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce reduces the risk of type 2 diabetes.
Fiber in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports eye health.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce boosts immune function.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce promotes healthy skin.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce enhances reproductive health.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce reduces the risk of certain cancers.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce promotes healthy development during pregnancy.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce maintains healthy mucous membranes.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce improves wound healing.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce may reduce the risk of macular degeneration.
Vitamin A in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports fluid balance.
Maintains Fluid Balance in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports nerve function.
Supports Nerve Function in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps regulate blood pressure.
Regulates Blood Pressure in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports muscle function.
Aids Muscle Function in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce aids nutrient absorption.
Improves Nutrient Absorption in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps balance pH levels.
Balances pH Levels in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce supports bone health.
Supports Bone Health in Brussels Sprouts over Jasmine Rice with Ssamjang Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 container Brussels Sprouts over Jasmine Rice with Ssamjang Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.