Rise & Shine Breakfast

Cibus Fresh

Total Energy

370

kcal

42.39

% from carbs

18.48

% from protein

39.13

% from fats

In 215 g

% daily value

Total Fat

16g

24.6%

Saturated

7g

35%

Cholesterol

335mg

111.7%

Sodium, Na

400mg

17.4%

Potassium, K

280mg

6%

Total Carbohydrates

39g

14.2%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

17g

34%

Calcium, Ca

60mg

Iron, Fe

3.1mg

Vitamin D (D2 + D3), International Units

76IU

Vitamin D (D2 + D3)

1.9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rise & Shine Breakfast

A typical serving 1 serving of Rise & Shine Breakfast (215 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rise & Shine Breakfast depends on the ingredients and preparation method. On average, one serving 1 serving (215 grams) of Rise & Shine Breakfast contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rise & Shine Breakfast depends on the ingredients exists in it. On average, 1 serving of Rise & Shine Breakfast (about 215 grams) contains approximately 17 grams of protein.

On average, 1 serving (about 215 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 215 grams) contains about 39 grams of carbohydrates.

Rise & Shine Breakfast contains approximately 5 grams of fiber in 1 serving (about 215 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 serving Rise & Shine Breakfast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.