Strawberry and Yogurt Parfait

Cibus Fresh

Total Energy

310

kcal

84.08

% from carbs

10.19

% from protein

5.73

% from fats

In 235 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

250mg

10.9%

Potassium, K

370mg

7.9%

Total Carbohydrates

66g

24%

Fiber

1g

3.6%

Sugars

42g

84%

Protein

8g

16%

Calcium, Ca

160mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

60IU

Vitamin D (D2 + D3)

1.5UG

Sugars, added

26g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Strawberry and Yogurt Parfait

A typical serving 8.3 oz of Strawberry and Yogurt Parfait (235 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Strawberry and Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 8.3 oz (235 grams) of Strawberry and Yogurt Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Strawberry and Yogurt Parfait depends on the ingredients exists in it. On average, 8.3 oz of Strawberry and Yogurt Parfait (about 235 grams) contains approximately 8 grams of protein.

On average, 8.3 oz (about 235 grams) contains about 42 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.3 oz (about 235 grams) contains about 66 grams of carbohydrates.

Strawberry and Yogurt Parfait contains approximately 1 grams of fiber in 8.3 oz (about 235 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 8.3 oz Strawberry and Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.