Grilled Veggies & Spicy Feta Spread
Cibus Fresh
16.06
% from protein51.09
% from carbs51.09
% from fatNutrition Facts
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Grilled Veggies & Spicy Feta Spread Nutrients FAQs
Nutrients
- Grilled Veggies & Spicy Feta Spread has 240mg of Calcium.
- Grilled Veggies & Spicy Feta Spread has 1300mg of Sodium, Na.
- Grilled Veggies & Spicy Feta Spread has 380mg of Potassium, K.
- Grilled Veggies & Spicy Feta Spread has 3.8mg of Iron.
What is the calorie content of Grilled Veggies & Spicy Feta Spread?
A typical serving 10 oz (283 grams) of Grilled Veggies & Spicy Feta Spread contains approximately 530 calories.
You can check the exact calorie content by logging Grilled Veggies & Spicy Feta Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilled Veggies & Spicy Feta Spread have?
The amount of fat in Grilled Veggies & Spicy Feta Spread depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Grilled Veggies & Spicy Feta Spread contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilled Veggies & Spicy Feta Spread have?
The protein content in Grilled Veggies & Spicy Feta Spread depends on the ingredients exists in it. On average, 10 oz (283 grams) of Grilled Veggies & Spicy Feta Spread contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Grilled Veggies & Spicy Feta Spread, Download Nutribit app for healthier you!
How much sugar does a Grilled Veggies & Spicy Feta Spread have?
On average, 10 oz (283 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Veggies & Spicy Feta Spread.
How Much carbohydrates (carbs) is in Grilled Veggies & Spicy Feta Spread?
The amount of carbohydrates (carbs) in Grilled Veggies & Spicy Feta Spread depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilled Veggies & Spicy Feta Spread.
How Much Fiber is in Grilled Veggies & Spicy Feta Spread?
Grilled Veggies & Spicy Feta Spread contains approximately 6 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Veggies & Spicy Feta Spread for healthier you!
What vitamins and minerals are in a Grilled Veggies & Spicy Feta Spread?
Grilled Veggies & Spicy Feta Spread contains following minerals:
General
Does Grilled Veggies & Spicy Feta Spread contain caffeine?
Grilled Veggies & Spicy Feta Spread does not contain any caffeine.
Does Grilled Veggies & Spicy Feta Spread contain alcohol?
Grilled Veggies & Spicy Feta Spread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilled Veggies & Spicy Feta Spread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Veggies & Spicy Feta Spread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilled Veggies & Spicy Feta Spread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilled Veggies & Spicy Feta Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Veggies & Spicy Feta Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilled Veggies & Spicy Feta Spread for free?
Yes! Since Grilled Veggies & Spicy Feta Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilled Veggies & Spicy Feta Spread with water tracking feature?
Nutribit automatically calculates the water content of Grilled Veggies & Spicy Feta Spread and adds it to your daily hydration log. Simply log Grilled Veggies & Spicy Feta Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilled Veggies & Spicy Feta Spread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilled Veggies & Spicy Feta Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilled Veggies & Spicy Feta Spread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilled Veggies & Spicy Feta Spread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilled Veggies & Spicy Feta Spread
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Grilled Veggies & Spicy Feta Spread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Grilled Veggies & Spicy Feta Spread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Grilled Veggies & Spicy Feta Spread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Grilled Veggies & Spicy Feta Spread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread aids weight management by helping you feel full longer.
Fiber-rich carbs from Grilled Veggies & Spicy Feta Spread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread enhances brain function and helps improve memory and focus.
Glucose from Grilled Veggies & Spicy Feta Spread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Grilled Veggies & Spicy Feta Spread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread promotes gut health by feeding beneficial gut bacteria.
Fiber in Grilled Veggies & Spicy Feta Spread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Grilled Veggies & Spicy Feta Spread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Grilled Veggies & Spicy Feta Spread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Grilled Veggies & Spicy Feta Spread, help regulate blood pressure and reduce hypertension risk.
Protein in Grilled Veggies & Spicy Feta Spread supports building and repairing tissues.
Builds and repairs tissues in Grilled Veggies & Spicy Feta Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grilled Veggies & Spicy Feta Spread supports immune function.
Supports immune function in Grilled Veggies & Spicy Feta Spread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grilled Veggies & Spicy Feta Spread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grilled Veggies & Spicy Feta Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grilled Veggies & Spicy Feta Spread provides energy.
Provides energy in Grilled Veggies & Spicy Feta Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grilled Veggies & Spicy Feta Spread supports muscle growth and strength.
Supports muscle growth and strength in Grilled Veggies & Spicy Feta Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grilled Veggies & Spicy Feta Spread helps in weight management.
Helps in weight management in Grilled Veggies & Spicy Feta Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grilled Veggies & Spicy Feta Spread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grilled Veggies & Spicy Feta Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grilled Veggies & Spicy Feta Spread supports bone health.
Supports bone health in Grilled Veggies & Spicy Feta Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Grilled Veggies & Spicy Feta Spread improves skin, hair, and nails.
Improves skin, hair, and nails in Grilled Veggies & Spicy Feta Spread is essential for the health and growth of hair, skin, and nails.
Protein in Grilled Veggies & Spicy Feta Spread regulates blood sugar levels.
Regulates blood sugar levels in Grilled Veggies & Spicy Feta Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Grilled Veggies & Spicy Feta Spread supports digestion.
Fiber in Grilled Veggies & Spicy Feta Spread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grilled Veggies & Spicy Feta Spread supports heart health.
Soluble fiber in Grilled Veggies & Spicy Feta Spread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grilled Veggies & Spicy Feta Spread aids in weight management.
Fiber-rich foods in Grilled Veggies & Spicy Feta Spread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grilled Veggies & Spicy Feta Spread regulates blood sugar.
Fiber in Grilled Veggies & Spicy Feta Spread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grilled Veggies & Spicy Feta Spread promotes gut health.
Fiber in Grilled Veggies & Spicy Feta Spread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grilled Veggies & Spicy Feta Spread lowers the risk of colon cancer.
A high-fiber diet from Grilled Veggies & Spicy Feta Spread is linked to a reduced risk of colon cancer.
Fiber in Grilled Veggies & Spicy Feta Spread improves skin health.
Fiber in Grilled Veggies & Spicy Feta Spread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grilled Veggies & Spicy Feta Spread helps lower blood pressure.
Adequate fiber in Grilled Veggies & Spicy Feta Spread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grilled Veggies & Spicy Feta Spread boosts immune function.
Fiber in Grilled Veggies & Spicy Feta Spread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grilled Veggies & Spicy Feta Spread reduces the risk of type 2 diabetes.
Fiber in Grilled Veggies & Spicy Feta Spread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Grilled Veggies & Spicy Feta Spread supports bone health.
Calcium in Grilled Veggies & Spicy Feta Spread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Grilled Veggies & Spicy Feta Spread supports muscle function.
Calcium in Grilled Veggies & Spicy Feta Spread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Grilled Veggies & Spicy Feta Spread supports heart health.
Calcium in Grilled Veggies & Spicy Feta Spread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Grilled Veggies & Spicy Feta Spread supports nerve transmission.
Calcium in Grilled Veggies & Spicy Feta Spread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Grilled Veggies & Spicy Feta Spread supports blood clotting.
Calcium in Grilled Veggies & Spicy Feta Spread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Grilled Veggies & Spicy Feta Spread supports hormonal secretion.
Calcium in Grilled Veggies & Spicy Feta Spread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Grilled Veggies & Spicy Feta Spread supports weight management.
Calcium in Grilled Veggies & Spicy Feta Spread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Grilled Veggies & Spicy Feta Spread supports dental health.
Calcium in Grilled Veggies & Spicy Feta Spread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Grilled Veggies & Spicy Feta Spread supports blood pressure regulation.
Calcium in Grilled Veggies & Spicy Feta Spread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Grilled Veggies & Spicy Feta Spread supports fluid balance.
Maintains Fluid Balance in Grilled Veggies & Spicy Feta Spread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Grilled Veggies & Spicy Feta Spread supports nerve function.
Supports Nerve Function in Grilled Veggies & Spicy Feta Spread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Grilled Veggies & Spicy Feta Spread helps regulate blood pressure.
Regulates Blood Pressure in Grilled Veggies & Spicy Feta Spread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Grilled Veggies & Spicy Feta Spread supports muscle function.
Aids Muscle Function in Grilled Veggies & Spicy Feta Spread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Grilled Veggies & Spicy Feta Spread aids nutrient absorption.
Improves Nutrient Absorption in Grilled Veggies & Spicy Feta Spread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Grilled Veggies & Spicy Feta Spread helps balance pH levels.
Balances pH Levels in Grilled Veggies & Spicy Feta Spread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Grilled Veggies & Spicy Feta Spread supports bone health.
Supports Bone Health in Grilled Veggies & Spicy Feta Spread helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 10 oz Grilled Veggies & Spicy Feta Spread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.