Overnight Oats, Original

Brekki

Total Energy

300

kcal

45.75

% from carbs

13.07

% from protein

41.18

% from fats

In 170 g

% daily value


Total Fat

14g

21.5%


Saturated

1.5g

7.5%



Sodium, Na

120mg

5.2%



Total Carbohydrates

35g

12.7%


Fiber

7g

25%


Sugars

7g

14%


Protein

10g

20%






Calcium, Ca

78mg


Iron, Fe

1.4mg





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, Original

A typical serving 1 container of Overnight Oats, Original (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, Original depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Overnight Oats, Original contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, Original depends on the ingredients exists in it. On average, 1 container of Overnight Oats, Original (about 170 grams) contains approximately 10 grams of protein.

On average, 1 container (about 170 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 170 grams) contains about 35 grams of carbohydrates.

Overnight Oats, Original contains approximately 7 grams of fiber in 1 container (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 1 container Overnight Oats, Original

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.