Overnight Oats, Original
Brekki
13.07
% from protein45.75
% from carbs45.75
% from fatNutrition Facts
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Overnight Oats
Common Food
Overnight Oats
Common Food
Oats, Overnight
Quaker
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Trader Joe's
Overnight Oats, Original Nutrients FAQs
Nutrients
- Overnight Oats, Original has 78mg of Calcium.
- Overnight Oats, Original has 120mg of Sodium, Na.
- Overnight Oats, Original has 1.44mg of Iron.
What is the calorie content of Overnight Oats, Original?
A typical serving 1 container (170 grams) of Overnight Oats, Original contains approximately 300 calories.
You can check the exact calorie content by logging Overnight Oats, Original in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Original have?
The amount of fat in Overnight Oats, Original depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Overnight Oats, Original contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Original have?
The protein content in Overnight Oats, Original depends on the ingredients exists in it. On average, 1 container (170 grams) of Overnight Oats, Original contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Original, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Original have?
On average, 1 container (170 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Original.
How Much carbohydrates (carbs) is in Overnight Oats, Original?
The amount of carbohydrates (carbs) in Overnight Oats, Original depends on its serving size and preparation. On average, 1 container (170 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Original.
How Much Fiber is in Overnight Oats, Original?
Overnight Oats, Original contains approximately 7 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Original for healthier you!
What vitamins and minerals are in a Overnight Oats, Original?
Overnight Oats, Original contains following minerals:
General
Does Overnight Oats, Original contain caffeine?
Overnight Oats, Original does not contain any caffeine.
Does Overnight Oats, Original contain alcohol?
Overnight Oats, Original does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Original?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Original and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Original quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Original in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Original and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Original for free?
Yes! Since Overnight Oats, Original contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Original with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Original and adds it to your daily hydration log. Simply log Overnight Oats, Original in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Original as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Original and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Original nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Original data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Original
Protein in Overnight Oats, Original supports building and repairing tissues.
Builds and repairs tissues in Overnight Oats, Original is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Oats, Original supports immune function.
Supports immune function in Overnight Oats, Original is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Oats, Original helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Oats, Original is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Oats, Original provides energy.
Provides energy in Overnight Oats, Original can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Oats, Original supports muscle growth and strength.
Supports muscle growth and strength in Overnight Oats, Original is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Oats, Original helps in weight management.
Helps in weight management in Overnight Oats, Original promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Oats, Original aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Oats, Original is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Oats, Original supports bone health.
Supports bone health in Overnight Oats, Original plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overnight Oats, Original improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Oats, Original is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Oats, Original regulates blood sugar levels.
Regulates blood sugar levels in Overnight Oats, Original helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overnight Oats, Original supports digestion.
Fiber in Overnight Oats, Original aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats, Original supports heart health.
Soluble fiber in Overnight Oats, Original can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats, Original aids in weight management.
Fiber-rich foods in Overnight Oats, Original increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats, Original regulates blood sugar.
Fiber in Overnight Oats, Original helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats, Original promotes gut health.
Fiber in Overnight Oats, Original acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats, Original lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats, Original is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats, Original improves skin health.
Fiber in Overnight Oats, Original helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats, Original helps lower blood pressure.
Adequate fiber in Overnight Oats, Original may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats, Original boosts immune function.
Fiber in Overnight Oats, Original supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats, Original reduces the risk of type 2 diabetes.
Fiber in Overnight Oats, Original can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 container Overnight Oats, Original
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.