Overnight Oats, Raspberry
Brekki
11.96
% from protein49.17
% from carbs49.17
% from fatNutrition Facts
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Overnight Oats, Raspberry Nutrients FAQs
Nutrients
- Overnight Oats, Raspberry has 195mg of Calcium.
- Overnight Oats, Raspberry has 105mg of Sodium, Na.
- Overnight Oats, Raspberry has 1.8mg of Iron.
What is the calorie content of Overnight Oats, Raspberry?
A typical serving 170 g (170 grams) of Overnight Oats, Raspberry contains approximately 290 calories.
You can check the exact calorie content by logging Overnight Oats, Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Overnight Oats, Raspberry have?
The amount of fat in Overnight Oats, Raspberry depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Overnight Oats, Raspberry contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Overnight Oats, Raspberry have?
The protein content in Overnight Oats, Raspberry depends on the ingredients exists in it. On average, 170 g (170 grams) of Overnight Oats, Raspberry contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Overnight Oats, Raspberry, Download Nutribit app for healthier you!
How much sugar does a Overnight Oats, Raspberry have?
On average, 170 g (170 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Overnight Oats, Raspberry.
How Much carbohydrates (carbs) is in Overnight Oats, Raspberry?
The amount of carbohydrates (carbs) in Overnight Oats, Raspberry depends on its serving size and preparation. On average, 170 g (170 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Overnight Oats, Raspberry.
How Much Fiber is in Overnight Oats, Raspberry?
Overnight Oats, Raspberry contains approximately 6 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Overnight Oats, Raspberry for healthier you!
What vitamins and minerals are in a Overnight Oats, Raspberry?
Overnight Oats, Raspberry contains following minerals:
General
Does Overnight Oats, Raspberry contain caffeine?
Overnight Oats, Raspberry does not contain any caffeine.
Does Overnight Oats, Raspberry contain alcohol?
Overnight Oats, Raspberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Overnight Oats, Raspberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Overnight Oats, Raspberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Overnight Oats, Raspberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Overnight Oats, Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Overnight Oats, Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Overnight Oats, Raspberry for free?
Yes! Since Overnight Oats, Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Overnight Oats, Raspberry with water tracking feature?
Nutribit automatically calculates the water content of Overnight Oats, Raspberry and adds it to your daily hydration log. Simply log Overnight Oats, Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Overnight Oats, Raspberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Overnight Oats, Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Overnight Oats, Raspberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Overnight Oats, Raspberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Overnight Oats, Raspberry
Protein in Overnight Oats, Raspberry supports building and repairing tissues.
Builds and repairs tissues in Overnight Oats, Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Overnight Oats, Raspberry supports immune function.
Supports immune function in Overnight Oats, Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Overnight Oats, Raspberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Overnight Oats, Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Overnight Oats, Raspberry provides energy.
Provides energy in Overnight Oats, Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Overnight Oats, Raspberry supports muscle growth and strength.
Supports muscle growth and strength in Overnight Oats, Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Overnight Oats, Raspberry helps in weight management.
Helps in weight management in Overnight Oats, Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Overnight Oats, Raspberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Overnight Oats, Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Overnight Oats, Raspberry supports bone health.
Supports bone health in Overnight Oats, Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Overnight Oats, Raspberry improves skin, hair, and nails.
Improves skin, hair, and nails in Overnight Oats, Raspberry is essential for the health and growth of hair, skin, and nails.
Protein in Overnight Oats, Raspberry regulates blood sugar levels.
Regulates blood sugar levels in Overnight Oats, Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Overnight Oats, Raspberry supports digestion.
Fiber in Overnight Oats, Raspberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Overnight Oats, Raspberry supports heart health.
Soluble fiber in Overnight Oats, Raspberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Overnight Oats, Raspberry aids in weight management.
Fiber-rich foods in Overnight Oats, Raspberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Overnight Oats, Raspberry regulates blood sugar.
Fiber in Overnight Oats, Raspberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Overnight Oats, Raspberry promotes gut health.
Fiber in Overnight Oats, Raspberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Overnight Oats, Raspberry lowers the risk of colon cancer.
A high-fiber diet from Overnight Oats, Raspberry is linked to a reduced risk of colon cancer.
Fiber in Overnight Oats, Raspberry improves skin health.
Fiber in Overnight Oats, Raspberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Overnight Oats, Raspberry helps lower blood pressure.
Adequate fiber in Overnight Oats, Raspberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Overnight Oats, Raspberry boosts immune function.
Fiber in Overnight Oats, Raspberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Overnight Oats, Raspberry reduces the risk of type 2 diabetes.
Fiber in Overnight Oats, Raspberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Overnight Oats, Raspberry supports bone health.
Calcium in Overnight Oats, Raspberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Overnight Oats, Raspberry supports muscle function.
Calcium in Overnight Oats, Raspberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Overnight Oats, Raspberry supports heart health.
Calcium in Overnight Oats, Raspberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Overnight Oats, Raspberry supports nerve transmission.
Calcium in Overnight Oats, Raspberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Overnight Oats, Raspberry supports blood clotting.
Calcium in Overnight Oats, Raspberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Overnight Oats, Raspberry supports hormonal secretion.
Calcium in Overnight Oats, Raspberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Overnight Oats, Raspberry supports weight management.
Calcium in Overnight Oats, Raspberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Overnight Oats, Raspberry supports dental health.
Calcium in Overnight Oats, Raspberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Overnight Oats, Raspberry supports blood pressure regulation.
Calcium in Overnight Oats, Raspberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 290 calories?
The amount of exercise required to burn off 170 g Overnight Oats, Raspberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.