Overnight Oats, with Coconut & Cacao

Brekki

Total Energy

300

kcal

45.6

% from carbs

10.42

% from protein

43.97

% from fats

In 170 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Sodium, Na

250mg

10.9%

Potassium, K

282mg

6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

10g

20%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Overnight Oats, with Coconut & Cacao

A typical serving 170 g of Overnight Oats, with Coconut & Cacao (170 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Overnight Oats, with Coconut & Cacao depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Overnight Oats, with Coconut & Cacao contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Overnight Oats, with Coconut & Cacao depends on the ingredients exists in it. On average, 170 g of Overnight Oats, with Coconut & Cacao (about 170 grams) contains approximately 8 grams of protein.

On average, 170 g (about 170 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 g (about 170 grams) contains about 35 grams of carbohydrates.

Overnight Oats, with Coconut & Cacao contains approximately 5 grams of fiber in 170 g (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 170 g Overnight Oats, with Coconut & Cacao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.