Soy-Glazed Steak
Plated
26.33
% from protein38.43
% from carbs38.43
% from fatNutrition Facts
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Soy-Glazed Steak Nutrients FAQs
Nutrients
- Vitamin D:Soy-Glazed Steak has 4 IU of Vitamin D.
- Soy-Glazed Steak has 70mg of Calcium.
- Soy-Glazed Steak has 900mg of Sodium, Na.
- Soy-Glazed Steak has 1240mg of Potassium, K.
- Soy-Glazed Steak has 3.9mg of Iron.
What is the calorie content of Soy-Glazed Steak?
A typical serving 0.5 meal kit (405 grams) of Soy-Glazed Steak contains approximately 560 calories.
You can check the exact calorie content by logging Soy-Glazed Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soy-Glazed Steak have?
The amount of fat in Soy-Glazed Steak depends on the ingredients and preparation method. On average, one serving 0.5 meal kit (405 grams) of Soy-Glazed Steak contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soy-Glazed Steak have?
The protein content in Soy-Glazed Steak depends on the ingredients exists in it. On average, 0.5 meal kit (405 grams) of Soy-Glazed Steak contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Soy-Glazed Steak, Download Nutribit app for healthier you!
How much sugar does a Soy-Glazed Steak have?
On average, 0.5 meal kit (405 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soy-Glazed Steak.
How Much carbohydrates (carbs) is in Soy-Glazed Steak?
The amount of carbohydrates (carbs) in Soy-Glazed Steak depends on its serving size and preparation. On average, 0.5 meal kit (405 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soy-Glazed Steak.
How Much Fiber is in Soy-Glazed Steak?
Soy-Glazed Steak contains approximately 6 grams of fiber in 0.5 meal kit (405 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soy-Glazed Steak for healthier you!
What vitamins and minerals are in a Soy-Glazed Steak?
Vitamins in Soy-Glazed Steak:
Soy-Glazed Steak contains following minerals:
General
Does Soy-Glazed Steak contain caffeine?
Soy-Glazed Steak does not contain any caffeine.
Does Soy-Glazed Steak contain alcohol?
Soy-Glazed Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soy-Glazed Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soy-Glazed Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soy-Glazed Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soy-Glazed Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soy-Glazed Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soy-Glazed Steak for free?
Yes! Since Soy-Glazed Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soy-Glazed Steak with water tracking feature?
Nutribit automatically calculates the water content of Soy-Glazed Steak and adds it to your daily hydration log. Simply log Soy-Glazed Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soy-Glazed Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soy-Glazed Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soy-Glazed Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soy-Glazed Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soy-Glazed Steak
Fiber and Potassium, K in Soy-Glazed Steak supports heart health.
Soluble fiber in Soy-Glazed Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Soy-Glazed Steak helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Soy-Glazed Steak regulates blood sugar.
Fiber in Soy-Glazed Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Soy-Glazed Steak helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Total Carbohydrates in Soy-Glazed Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soy-Glazed Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soy-Glazed Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soy-Glazed Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soy-Glazed Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soy-Glazed Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soy-Glazed Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soy-Glazed Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soy-Glazed Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Soy-Glazed Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soy-Glazed Steak enhances brain function and helps improve memory and focus.
Glucose from Soy-Glazed Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soy-Glazed Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soy-Glazed Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soy-Glazed Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Soy-Glazed Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soy-Glazed Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soy-Glazed Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soy-Glazed Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soy-Glazed Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Soy-Glazed Steak supports building and repairing tissues.
Builds and repairs tissues in Soy-Glazed Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soy-Glazed Steak supports immune function.
Supports immune function in Soy-Glazed Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soy-Glazed Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soy-Glazed Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soy-Glazed Steak provides energy.
Provides energy in Soy-Glazed Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soy-Glazed Steak supports muscle growth and strength.
Supports muscle growth and strength in Soy-Glazed Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soy-Glazed Steak helps in weight management.
Helps in weight management in Soy-Glazed Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soy-Glazed Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soy-Glazed Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soy-Glazed Steak supports bone health.
Supports bone health in Soy-Glazed Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soy-Glazed Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Soy-Glazed Steak is essential for the health and growth of hair, skin, and nails.
Protein in Soy-Glazed Steak regulates blood sugar levels.
Regulates blood sugar levels in Soy-Glazed Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soy-Glazed Steak supports digestion.
Fiber in Soy-Glazed Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soy-Glazed Steak aids in weight management.
Fiber-rich foods in Soy-Glazed Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soy-Glazed Steak promotes gut health.
Fiber in Soy-Glazed Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soy-Glazed Steak lowers the risk of colon cancer.
A high-fiber diet from Soy-Glazed Steak is linked to a reduced risk of colon cancer.
Fiber in Soy-Glazed Steak improves skin health.
Fiber in Soy-Glazed Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soy-Glazed Steak helps lower blood pressure.
Adequate fiber in Soy-Glazed Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soy-Glazed Steak boosts immune function.
Fiber in Soy-Glazed Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soy-Glazed Steak reduces the risk of type 2 diabetes.
Fiber in Soy-Glazed Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Soy-Glazed Steak supports fluid balance.
Maintains Fluid Balance in Soy-Glazed Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Soy-Glazed Steak supports nerve function.
Supports Nerve Function in Soy-Glazed Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Soy-Glazed Steak helps regulate blood pressure.
Regulates Blood Pressure in Soy-Glazed Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Soy-Glazed Steak supports muscle function.
Aids Muscle Function in Soy-Glazed Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Soy-Glazed Steak aids nutrient absorption.
Improves Nutrient Absorption in Soy-Glazed Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Soy-Glazed Steak helps balance pH levels.
Balances pH Levels in Soy-Glazed Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Soy-Glazed Steak supports bone health.
Supports Bone Health in Soy-Glazed Steak helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Soy-Glazed Steak supports muscle function.
Muscle Function in Soy-Glazed Steak plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Soy-Glazed Steak supports bone health.
Bone Health in Soy-Glazed Steak helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Soy-Glazed Steak supports fluid balance.
Fluid Balance in Soy-Glazed Steak helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Soy-Glazed Steak supports nerve function.
Nerve Function in Soy-Glazed Steak is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Soy-Glazed Steak reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Soy-Glazed Steak may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Soy-Glazed Steak reduces water retention.
Reduces Water Retention in Soy-Glazed Steak helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Soy-Glazed Steak helps reduce hypertension.
Adequate Reduces Hypertension in Soy-Glazed Steak intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 560 calories?
The amount of exercise required to burn off 0.5 meal kit Soy-Glazed Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.