Breakfast Sandwich, Aloha Pepperjack

Compass Group

Total Energy

310

kcal

31.48

% from carbs

18.36

% from protein

50.16

% from fats

In 115 g

% daily value

Total Fat

17g

26.2%

Saturated

7g

35%

Cholesterol

145mg

48.3%

Sodium, Na

480mg

20.9%

Potassium, K

140mg

3%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

8g

16%

Protein

14g

28%

Calcium, Ca

193mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwich, Aloha Pepperjack

A typical serving 1 package of Breakfast Sandwich, Aloha Pepperjack (115 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwich, Aloha Pepperjack depends on the ingredients and preparation method. On average, one serving 1 package (115 grams) of Breakfast Sandwich, Aloha Pepperjack contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwich, Aloha Pepperjack depends on the ingredients exists in it. On average, 1 package of Breakfast Sandwich, Aloha Pepperjack (about 115 grams) contains approximately 14 grams of protein.

On average, 1 package (about 115 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 115 grams) contains about 24 grams of carbohydrates.

Breakfast Sandwich, Aloha Pepperjack contains approximately 1 grams of fiber in 1 package (about 115 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 package Breakfast Sandwich, Aloha Pepperjack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.