Egg Salad & Green Leaf Lettuce On Whole Wheat Bread
Compass Group
17.22
% from protein35.41
% from carbs35.41
% from fatNutrition Facts
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Egg Salad & Green Leaf Lettuce On Whole Wheat Bread Nutrients FAQs
Nutrients
- Vitamin A:Egg Salad & Green Leaf Lettuce On Whole Wheat Bread has 750 IU of Vitamin A.
- Vitamin C:Egg Salad & Green Leaf Lettuce On Whole Wheat Bread has 6 mg of Vitamin C.
- Egg Salad & Green Leaf Lettuce On Whole Wheat Bread has 585mg of Calcium.
- Egg Salad & Green Leaf Lettuce On Whole Wheat Bread has 590mg of Sodium, Na.
- Egg Salad & Green Leaf Lettuce On Whole Wheat Bread has 3.6mg of Iron.
What is the calorie content of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread?
A typical serving 1 sandwich (176 grams) of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contains approximately 400 calories.
You can check the exact calorie content by logging Egg Salad & Green Leaf Lettuce On Whole Wheat Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Salad & Green Leaf Lettuce On Whole Wheat Bread have?
The amount of fat in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Salad & Green Leaf Lettuce On Whole Wheat Bread have?
The protein content in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich (176 grams) of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Salad & Green Leaf Lettuce On Whole Wheat Bread, Download Nutribit app for healthier you!
How much sugar does a Egg Salad & Green Leaf Lettuce On Whole Wheat Bread have?
On average, 1 sandwich (176 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Salad & Green Leaf Lettuce On Whole Wheat Bread.
How Much carbohydrates (carbs) is in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread?
The amount of carbohydrates (carbs) in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread depends on its serving size and preparation. On average, 1 sandwich (176 grams) contains about 37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Salad & Green Leaf Lettuce On Whole Wheat Bread.
How Much Fiber is in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread?
Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contains approximately 6 grams of fiber in 1 sandwich (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Salad & Green Leaf Lettuce On Whole Wheat Bread for healthier you!
What vitamins and minerals are in a Egg Salad & Green Leaf Lettuce On Whole Wheat Bread?
Vitamins in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread:
Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contains following minerals:
General
Does Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contain caffeine?
Egg Salad & Green Leaf Lettuce On Whole Wheat Bread does not contain any caffeine.
Does Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contain alcohol?
Egg Salad & Green Leaf Lettuce On Whole Wheat Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Salad & Green Leaf Lettuce On Whole Wheat Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Salad & Green Leaf Lettuce On Whole Wheat Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Salad & Green Leaf Lettuce On Whole Wheat Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Salad & Green Leaf Lettuce On Whole Wheat Bread for free?
Yes! Since Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Salad & Green Leaf Lettuce On Whole Wheat Bread with water tracking feature?
Nutribit automatically calculates the water content of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread and adds it to your daily hydration log. Simply log Egg Salad & Green Leaf Lettuce On Whole Wheat Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Salad & Green Leaf Lettuce On Whole Wheat Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Salad & Green Leaf Lettuce On Whole Wheat Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Salad & Green Leaf Lettuce On Whole Wheat Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Salad & Green Leaf Lettuce On Whole Wheat Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread
Protein and Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports bone health.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports building and repairing tissues.
Builds and repairs tissues in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports immune function.
Supports immune function in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread provides energy.
Provides energy in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports muscle growth and strength.
Supports muscle growth and strength in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps in weight management.
Helps in weight management in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is essential for the health and growth of hair, skin, and nails.
Protein in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread regulates blood sugar levels.
Regulates blood sugar levels in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports digestion.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports heart health.
Soluble fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread aids in weight management.
Fiber-rich foods in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread regulates blood sugar.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread promotes gut health.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread lowers the risk of colon cancer.
A high-fiber diet from Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is linked to a reduced risk of colon cancer.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread improves skin health.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps lower blood pressure.
Adequate fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread boosts immune function.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread reduces the risk of type 2 diabetes.
Fiber in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports eye health.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread boosts immune function.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread promotes healthy skin.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread enhances reproductive health.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread reduces the risk of certain cancers.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread promotes healthy development during pregnancy.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread maintains healthy mucous membranes.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread improves wound healing.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread may reduce the risk of macular degeneration.
Vitamin A in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports bone health.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports muscle function.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports heart health.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports nerve transmission.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports blood clotting.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports hormonal secretion.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports weight management.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports dental health.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports blood pressure regulation.
Calcium in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports fluid balance.
Maintains Fluid Balance in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports nerve function.
Supports Nerve Function in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps regulate blood pressure.
Regulates Blood Pressure in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports muscle function.
Aids Muscle Function in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread aids nutrient absorption.
Improves Nutrient Absorption in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps balance pH levels.
Balances pH Levels in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread supports bone health.
Supports Bone Health in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 sandwich Egg Salad & Green Leaf Lettuce On Whole Wheat Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.