Egg Salad & Green Leaf Lettuce On Whole Wheat Bread

Compass Group

Total Energy

400

kcal

35.41

% from carbs

17.22

% from protein

47.37

% from fats

In 176 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Cholesterol

230mg

76.7%

Sodium, Na

590mg

25.7%

Total Carbohydrates

37g

13.5%

Fiber

6g

21.4%

Sugars

8g

16%

Protein

18g

36%

Calcium, Ca

585mg

Iron, Fe

3.6mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad & Green Leaf Lettuce On Whole Wheat Bread

A typical serving 1 sandwich of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread (176 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 1 sandwich (176 grams) of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad & Green Leaf Lettuce On Whole Wheat Bread depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad & Green Leaf Lettuce On Whole Wheat Bread (about 176 grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about 176 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 176 grams) contains about 37 grams of carbohydrates.

Egg Salad & Green Leaf Lettuce On Whole Wheat Bread contains approximately 6 grams of fiber in 1 sandwich (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad & Green Leaf Lettuce On Whole Wheat Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.