Black Forest Ham & White Cheddar

Compass Group

Total Energy

490

kcal

48.84

% from carbs

22.74

% from protein

28.42

% from fats

In 244 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

60mg

20%

Sodium, Na

1800mg

78.3%

Potassium, K

142mg

3%

Total Carbohydrates

58g

21.1%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

27g

54%

Calcium, Ca

151mg

Iron, Fe

5mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Black Forest Ham & White Cheddar

A typical serving 8.5 oz of Black Forest Ham & White Cheddar (244 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Forest Ham & White Cheddar depends on the ingredients and preparation method. On average, one serving 8.5 oz (244 grams) of Black Forest Ham & White Cheddar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Forest Ham & White Cheddar depends on the ingredients exists in it. On average, 8.5 oz of Black Forest Ham & White Cheddar (about 244 grams) contains approximately 27 grams of protein.

On average, 8.5 oz (about 244 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 244 grams) contains about 58 grams of carbohydrates.

Black Forest Ham & White Cheddar contains approximately 1 grams of fiber in 8.5 oz (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & Cheddar on Hawaiian Sweet Bread

Compass Group

460 kcal

Ham & Cheddar, on Multigrain Bread with Lettuce & Mustard

Compass Group

360 kcal

Spicy Black Lentil Salad with White Chicken

Compass Group

410 kcal

Ham & Muenster Sandwich

Compass Group

440 kcal

Ham & Swiss Hand Wrapped Sandwich

Compass Group

380 kcal

Grapes & Cheddar Cheese

Compass Group

350 kcal

Black Forest Ham & Baby Swiss Sandwich

Renaissance Food Group

550 kcal

Asian Sesame Black Rice Wrap

Compass Group

450 kcal

Classical Italian, Sliced Ham, Pepperoni, Salami & Provolone

Compass Group

460 kcal

Ham & Swiss on a Honey Brown Roll

Compass Group

550 kcal

The Ham Dijon on a Pretzel Hoagie

Compass Group

550 kcal

Black forest ham

Common Food

67 kcal

Black Forest Ham

Common Food

70 kcal

Black Forest Ham

Subway

70 kcal

Ham, Black Forest

Land O'Frost

90 kcal

Black Forest Ham & Cheddar Pretzel Roll

Boar's Head

420 kcal

Black Forest Shaved Ham

Olymel

60 kcal

Black Forest Schinken, Ham

Deutche Kuche

70 kcal

Black Forest Brand Ham

Cloverdale Meats

80 kcal

Black Forest Ham, Sliced

Land O Frost

60 kcal

Deli Black Forest Ham

Brookshire's

60 kcal

Black Forest Ham Slices

Dulano

26 kcal

Black Forest Ham Sub

Papa John's Salads & Produce

450 kcal

How to burn 490 calories?

The amount of exercise required to burn off 8.5 oz Black Forest Ham & White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.