Whole Golden Flax Seeds

Harris Teeter Organics

13.95

% from protein

23.26

% from carbs

23.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 3 g
4.6%
Saturated 0.3 g
1.3%
Polyunsaturated 2 g
Monounsaturated 0.5 g
Sodium, Na 5 mg
0.2%
Potassium, K 58.5 mg
1.2%
Total Carbohydrates 2.5 g
0.9%
Fiber 1.8 g
6.3%
Sugars 0.3 g
0.5%
Protein 1.5 g
3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 16.8 mg
Iron 0.5 mg
Sugars, added 0 g

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Whole Golden Flax Seeds Nutrients FAQs

Nutrients

What is the calorie content of Whole Golden Flax Seeds?

A typical serving 4 tbsp (30 grams) of Whole Golden Flax Seeds contains approximately 170 calories.

You can check the exact calorie content by logging Whole Golden Flax Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Golden Flax Seeds have?

The amount of fat in Whole Golden Flax Seeds depends on the ingredients and preparation method. On average, one serving 4 tbsp (30 grams) of Whole Golden Flax Seeds contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Golden Flax Seeds have?

The protein content in Whole Golden Flax Seeds depends on the ingredients exists in it. On average, 4 tbsp (30 grams) of Whole Golden Flax Seeds contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Golden Flax Seeds, Download Nutribit app for healthier you!

How much sugar does a Whole Golden Flax Seeds have?

On average, 4 tbsp (30 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Golden Flax Seeds.

How Much carbohydrates (carbs) is in Whole Golden Flax Seeds?

The amount of carbohydrates (carbs) in Whole Golden Flax Seeds depends on its serving size and preparation. On average, 4 tbsp (30 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Golden Flax Seeds.

How Much Fiber is in Whole Golden Flax Seeds?

Whole Golden Flax Seeds contains approximately 7 grams of fiber in 4 tbsp (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Golden Flax Seeds for healthier you!

What vitamins and minerals are in a Whole Golden Flax Seeds?

Whole Golden Flax Seeds contains following minerals:

  • Whole Golden Flax Seeds has 67mg of Calcium.
  • Whole Golden Flax Seeds has 20mg of Sodium, Na.
  • Whole Golden Flax Seeds has 234mg of Potassium, K.
  • Whole Golden Flax Seeds has 2mg of Iron.

General

Does Whole Golden Flax Seeds contain caffeine?

Whole Golden Flax Seeds does not contain any caffeine.

Does Whole Golden Flax Seeds contain alcohol?

Whole Golden Flax Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Golden Flax Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Golden Flax Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Golden Flax Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Golden Flax Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Golden Flax Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Golden Flax Seeds for free?

Yes! Since Whole Golden Flax Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Golden Flax Seeds with water tracking feature?

Nutribit automatically calculates the water content of Whole Golden Flax Seeds and adds it to your daily hydration log. Simply log Whole Golden Flax Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Golden Flax Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Golden Flax Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Golden Flax Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Golden Flax Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Golden Flax Seeds

Fiber in Whole Golden Flax Seeds supports digestion.

Fiber in Whole Golden Flax Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Golden Flax Seeds supports heart health.

Soluble fiber in Whole Golden Flax Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Golden Flax Seeds aids in weight management.

Fiber-rich foods in Whole Golden Flax Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Golden Flax Seeds regulates blood sugar.

Fiber in Whole Golden Flax Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Golden Flax Seeds promotes gut health.

Fiber in Whole Golden Flax Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Golden Flax Seeds lowers the risk of colon cancer.

A high-fiber diet from Whole Golden Flax Seeds is linked to a reduced risk of colon cancer.

Fiber in Whole Golden Flax Seeds improves skin health.

Fiber in Whole Golden Flax Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Golden Flax Seeds helps lower blood pressure.

Adequate fiber in Whole Golden Flax Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Golden Flax Seeds boosts immune function.

Fiber in Whole Golden Flax Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Golden Flax Seeds reduces the risk of type 2 diabetes.

Fiber in Whole Golden Flax Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 170 calories?

The amount of exercise required to burn off 4 tbsp Whole Golden Flax Seeds

Set Your Weight

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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