Flax Seeds, Organic, Golden

Inspired Organics

13.56

% from protein

20.34

% from carbs

20.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10.3 g(10g)
Amount per serving
Calories
55
% Daily value*
Total Fat 4.3 g
6.7%
Saturated 0.4 g
1.8%
Sodium, Na 3 mg
0.1%
Potassium, K 84 mg
1.8%
Total Carbohydrates 3 g
1.1%
Fiber 2.7 g
9.5%
Protein 2 g
4%
Vitamin D (D2 + D3) 0 UG
Calcium 26.3 mg
Iron 0.6 mg
Sugars, added 0 g

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Flax Seeds, Organic, Golden Nutrients FAQs

Nutrients

What is the calorie content of Flax Seeds, Organic, Golden?

A typical serving 3 tbsp (31 grams) of Flax Seeds, Organic, Golden contains approximately 165 calories.

You can check the exact calorie content by logging Flax Seeds, Organic, Golden in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Flax Seeds, Organic, Golden have?

The amount of fat in Flax Seeds, Organic, Golden depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Flax Seeds, Organic, Golden contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Flax Seeds, Organic, Golden have?

The protein content in Flax Seeds, Organic, Golden depends on the ingredients exists in it. On average, 3 tbsp (31 grams) of Flax Seeds, Organic, Golden contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Flax Seeds, Organic, Golden, Download Nutribit app for healthier you!

How much sugar does a Flax Seeds, Organic, Golden have?

On average, 3 tbsp (31 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flax Seeds, Organic, Golden.

How Much carbohydrates (carbs) is in Flax Seeds, Organic, Golden?

The amount of carbohydrates (carbs) in Flax Seeds, Organic, Golden depends on its serving size and preparation. On average, 3 tbsp (31 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Flax Seeds, Organic, Golden.

How Much Fiber is in Flax Seeds, Organic, Golden?

Flax Seeds, Organic, Golden contains approximately 8 grams of fiber in 3 tbsp (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Flax Seeds, Organic, Golden for healthier you!

What vitamins and minerals are in a Flax Seeds, Organic, Golden?

Flax Seeds, Organic, Golden contains following minerals:

  • Flax Seeds, Organic, Golden has 79mg of Calcium.
  • Flax Seeds, Organic, Golden has 9mg of Sodium, Na.
  • Flax Seeds, Organic, Golden has 252mg of Potassium, K.
  • Flax Seeds, Organic, Golden has 1.8mg of Iron.

General

Does Flax Seeds, Organic, Golden contain caffeine?

Flax Seeds, Organic, Golden does not contain any caffeine.

Does Flax Seeds, Organic, Golden contain alcohol?

Flax Seeds, Organic, Golden does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Flax Seeds, Organic, Golden?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flax Seeds, Organic, Golden and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Flax Seeds, Organic, Golden quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Flax Seeds, Organic, Golden in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flax Seeds, Organic, Golden and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Flax Seeds, Organic, Golden for free?

Yes absolutely, Since Flax Seeds, Organic, Golden does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Flax Seeds, Organic, Golden with water tracking feature?

Flax Seeds, Organic, Golden does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Flax Seeds, Organic, Golden as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Flax Seeds, Organic, Golden and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Flax Seeds, Organic, Golden nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Flax Seeds, Organic, Golden data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Flax Seeds, Organic, Golden

Fiber in Flax Seeds, Organic, Golden supports digestion.

Fiber in Flax Seeds, Organic, Golden aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Flax Seeds, Organic, Golden supports heart health.

Soluble fiber in Flax Seeds, Organic, Golden can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Flax Seeds, Organic, Golden aids in weight management.

Fiber-rich foods in Flax Seeds, Organic, Golden increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Flax Seeds, Organic, Golden regulates blood sugar.

Fiber in Flax Seeds, Organic, Golden helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Flax Seeds, Organic, Golden promotes gut health.

Fiber in Flax Seeds, Organic, Golden acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Flax Seeds, Organic, Golden lowers the risk of colon cancer.

A high-fiber diet from Flax Seeds, Organic, Golden is linked to a reduced risk of colon cancer.

Fiber in Flax Seeds, Organic, Golden improves skin health.

Fiber in Flax Seeds, Organic, Golden helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Flax Seeds, Organic, Golden helps lower blood pressure.

Adequate fiber in Flax Seeds, Organic, Golden may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Flax Seeds, Organic, Golden boosts immune function.

Fiber in Flax Seeds, Organic, Golden supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Flax Seeds, Organic, Golden reduces the risk of type 2 diabetes.

Fiber in Flax Seeds, Organic, Golden can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 165 calories?

The amount of exercise required to burn off 3 tbsp Flax Seeds, Organic, Golden

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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