Flax Seeds, Organic, Golden

Inspired Organics

Total Energy

165

kcal

20.34

% from carbs

13.56

% from protein

66.1

% from fats

In 31 g

% daily value

Total Fat

13g

20%

Saturated

1.1g

5.5%

Sodium, Na

9mg

0.4%

Potassium, K

252mg

5.4%

Total Carbohydrates

9g

3.3%

Fiber

8g

28.6%

Protein

6g

12%

Calcium, Ca

79mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Flax Seeds, Organic, Golden

A typical serving 3 tbsp of Flax Seeds, Organic, Golden (31 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flax Seeds, Organic, Golden depends on the ingredients and preparation method. On average, one serving 3 tbsp (31 grams) of Flax Seeds, Organic, Golden contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flax Seeds, Organic, Golden depends on the ingredients exists in it. On average, 3 tbsp of Flax Seeds, Organic, Golden (about 31 grams) contains approximately 6 grams of protein.

On average, 3 tbsp (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 tbsp (about 31 grams) contains about 9 grams of carbohydrates.

Flax Seeds, Organic, Golden contains approximately 8 grams of fiber in 3 tbsp (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Whole Golden Flax Seeds

Harris Teeter Organics

170 kcal

Golden Flax Seeds, Organic

Now Real Food

130 kcal

Organic Golden Flax Seeds

Arrowhead Mills

160 kcal

Organic Golden Flax Meal

O Organics

60 kcal

Golden Flax Seeds

Seed, Omega-3 rich

55 kcal

Milled Golden Flax Seeds

Harris Teeter

170 kcal

Organic Flax Seeds

Common Food

170 kcal

Flax Seeds, Organic

Arrowhead Mills

140 kcal

Flax Seeds, Golden Roasted Whole

Simply Nature

180 kcal

Golden Flax Seeds, Raw & Sproutable

Terrasoul Superfoods

110 kcal

Organic Golden Flax, Cold Milled Golden Flax Seed

Flax USA

70 kcal

Organic Golden Flax, Old Milled Golden Flax Seed

Flax USA

70 kcal

Organic Golden Flax Seed

Garden of Life

70 kcal

Brown Flax Seeds, Organic

Simply Nature

170 kcal

Organic Brown Flax Seeds

Natural Grocers

150 kcal

Flax Seeds, Certified Organic

Now Real Food

120 kcal

Flax Seeds, Organic Milled

Lidl

100 kcal

Milled Flax Seeds, Organic

Clearly Organic Best Choice

50 kcal

Organic Ground Flax Seeds

Sprouts

80 kcal

Organic Milled Flax Seeds

Carrington Farms

70 kcal

Organic Whole Flax Seeds

Carrington Farms

70 kcal

Golden Flax Seed, Cold Milled

Gold Top Organics

80 kcal

Golden Flax

Food For Life

180 kcal

How to burn 165 calories?

The amount of exercise required to burn off 3 tbsp Flax Seeds, Organic, Golden

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.