Sliced Ham' N Swiss

Day'n Night Bites

Total Energy

320

kcal

51.57

% from carbs

20.13

% from protein

28.3

% from fats

In 1 sandwich

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

1080mg

47%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

16g

32%

Calcium, Ca

195mg

Iron, Fe

2.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sliced Ham' N Swiss

A typical serving 1 sandwich of Sliced Ham' N Swiss (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sliced Ham' N Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Sliced Ham' N Swiss contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sliced Ham' N Swiss depends on the ingredients exists in it. On average, 1 sandwich of Sliced Ham' N Swiss (about null grams) contains approximately 16 grams of protein.

On average, 1 sandwich (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 41 grams of carbohydrates.

Sliced Ham' N Swiss contains approximately 2 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 sandwich Sliced Ham' N Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.