Sliced Ham' N Swiss
Day'n Night Bites
20.13
% from protein51.57
% from carbs51.57
% from fatNutrition Facts
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Sliced Ham' N Swiss Nutrients FAQs
Nutrients
- Vitamin A:Sliced Ham' N Swiss has 100 IU of Vitamin A.
- Vitamin C:Sliced Ham' N Swiss has 2.4 mg of Vitamin C.
- Sliced Ham' N Swiss has 195mg of Calcium.
- Sliced Ham' N Swiss has 1080mg of Sodium, Na.
- Sliced Ham' N Swiss has 2.7mg of Iron.
What is the calorie content of Sliced Ham' N Swiss?
A typical serving 1 sandwich of Sliced Ham' N Swiss contains approximately 320 calories.
You can check the exact calorie content by logging Sliced Ham' N Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sliced Ham' N Swiss have?
The amount of fat in Sliced Ham' N Swiss depends on the ingredients and preparation method. On average, one serving 1 sandwich of Sliced Ham' N Swiss contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sliced Ham' N Swiss have?
The protein content in Sliced Ham' N Swiss depends on the ingredients exists in it. On average, 1 sandwich of Sliced Ham' N Swiss contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Sliced Ham' N Swiss, Download Nutribit app for healthier you!
How much sugar does a Sliced Ham' N Swiss have?
On average, 1 sandwich contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sliced Ham' N Swiss.
How Much carbohydrates (carbs) is in Sliced Ham' N Swiss?
The amount of carbohydrates (carbs) in Sliced Ham' N Swiss depends on its serving size and preparation. On average, 1 sandwich contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sliced Ham' N Swiss.
How Much Fiber is in Sliced Ham' N Swiss?
Sliced Ham' N Swiss contains approximately 2 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sliced Ham' N Swiss for healthier you!
What vitamins and minerals are in a Sliced Ham' N Swiss?
Vitamins in Sliced Ham' N Swiss:
Sliced Ham' N Swiss contains following minerals:
General
Does Sliced Ham' N Swiss contain caffeine?
Sliced Ham' N Swiss does not contain any caffeine.
Does Sliced Ham' N Swiss contain alcohol?
Sliced Ham' N Swiss does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sliced Ham' N Swiss?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sliced Ham' N Swiss and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sliced Ham' N Swiss quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sliced Ham' N Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sliced Ham' N Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sliced Ham' N Swiss for free?
Yes! Since Sliced Ham' N Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sliced Ham' N Swiss with water tracking feature?
Nutribit automatically calculates the water content of Sliced Ham' N Swiss and adds it to your daily hydration log. Simply log Sliced Ham' N Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sliced Ham' N Swiss as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sliced Ham' N Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sliced Ham' N Swiss nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sliced Ham' N Swiss data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sliced Ham' N Swiss
Protein in Sliced Ham' N Swiss supports building and repairing tissues.
Builds and repairs tissues in Sliced Ham' N Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sliced Ham' N Swiss supports immune function.
Supports immune function in Sliced Ham' N Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sliced Ham' N Swiss helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sliced Ham' N Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sliced Ham' N Swiss provides energy.
Provides energy in Sliced Ham' N Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sliced Ham' N Swiss supports muscle growth and strength.
Supports muscle growth and strength in Sliced Ham' N Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sliced Ham' N Swiss helps in weight management.
Helps in weight management in Sliced Ham' N Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sliced Ham' N Swiss aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sliced Ham' N Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sliced Ham' N Swiss supports bone health.
Supports bone health in Sliced Ham' N Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sliced Ham' N Swiss improves skin, hair, and nails.
Improves skin, hair, and nails in Sliced Ham' N Swiss is essential for the health and growth of hair, skin, and nails.
Protein in Sliced Ham' N Swiss regulates blood sugar levels.
Regulates blood sugar levels in Sliced Ham' N Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sliced Ham' N Swiss supports bone health.
Calcium in Sliced Ham' N Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sliced Ham' N Swiss supports muscle function.
Calcium in Sliced Ham' N Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sliced Ham' N Swiss supports heart health.
Calcium in Sliced Ham' N Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sliced Ham' N Swiss supports nerve transmission.
Calcium in Sliced Ham' N Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sliced Ham' N Swiss supports blood clotting.
Calcium in Sliced Ham' N Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sliced Ham' N Swiss supports hormonal secretion.
Calcium in Sliced Ham' N Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sliced Ham' N Swiss supports weight management.
Calcium in Sliced Ham' N Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sliced Ham' N Swiss supports dental health.
Calcium in Sliced Ham' N Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sliced Ham' N Swiss supports blood pressure regulation.
Calcium in Sliced Ham' N Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sliced Ham' N Swiss supports fluid balance.
Maintains Fluid Balance in Sliced Ham' N Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sliced Ham' N Swiss supports nerve function.
Supports Nerve Function in Sliced Ham' N Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sliced Ham' N Swiss helps regulate blood pressure.
Regulates Blood Pressure in Sliced Ham' N Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sliced Ham' N Swiss supports muscle function.
Aids Muscle Function in Sliced Ham' N Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sliced Ham' N Swiss aids nutrient absorption.
Improves Nutrient Absorption in Sliced Ham' N Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sliced Ham' N Swiss helps balance pH levels.
Balances pH Levels in Sliced Ham' N Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sliced Ham' N Swiss supports bone health.
Supports Bone Health in Sliced Ham' N Swiss helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 sandwich Sliced Ham' N Swiss
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.