Black Forest Ham & Swiss on Wheat Wrap

York Street Market

24.17

% from protein

45.83

% from carbs

45.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 282 g(282g)
Amount per serving
Calories
500
% Daily value*

Total Fat 16 g
24.6%

Saturated 7 g
35%

Cholesterol 70 mg
23.3%

Sodium, Na 1610 mg
70%

Potassium, K 214 mg
4.6%

Total Carbohydrates 55 g
20%

Fiber 5 g
17.9%

Sugars 4 g
8%

Protein 29 g
58%

Vitamin A 3500 IU

Vitamin C 30 mg

Calcium 116 mg

Iron 4 mg

Black Forest Ham & Swiss on Wheat Wrap Nutrients FAQs

Nutrients

What is the calorie content of Black Forest Ham & Swiss on Wheat Wrap?

A typical serving 1 package (282 grams) of Black Forest Ham & Swiss on Wheat Wrap contains approximately 500 calories.

You can check the exact calorie content by logging Black Forest Ham & Swiss on Wheat Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Forest Ham & Swiss on Wheat Wrap have?

The amount of fat in Black Forest Ham & Swiss on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 1 package (282 grams) of Black Forest Ham & Swiss on Wheat Wrap contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Forest Ham & Swiss on Wheat Wrap have?

The protein content in Black Forest Ham & Swiss on Wheat Wrap depends on the ingredients exists in it. On average, 1 package (282 grams) of Black Forest Ham & Swiss on Wheat Wrap contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from Black Forest Ham & Swiss on Wheat Wrap, Download Nutribit app for healthier you!

How much sugar does a Black Forest Ham & Swiss on Wheat Wrap have?

On average, 1 package (282 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Forest Ham & Swiss on Wheat Wrap.

How Much carbohydrates (carbs) is in Black Forest Ham & Swiss on Wheat Wrap?

The amount of carbohydrates (carbs) in Black Forest Ham & Swiss on Wheat Wrap depends on its serving size and preparation. On average, 1 package (282 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Forest Ham & Swiss on Wheat Wrap.

How Much Fiber is in Black Forest Ham & Swiss on Wheat Wrap?

Black Forest Ham & Swiss on Wheat Wrap contains approximately 5 grams of fiber in 1 package (282 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Forest Ham & Swiss on Wheat Wrap for healthier you!

What vitamins and minerals are in a Black Forest Ham & Swiss on Wheat Wrap?

Vitamins in Black Forest Ham & Swiss on Wheat Wrap:

  • Vitamin A:Black Forest Ham & Swiss on Wheat Wrap has 3500 IU of Vitamin A.
  • Vitamin C:Black Forest Ham & Swiss on Wheat Wrap has 30 mg of Vitamin C.

Black Forest Ham & Swiss on Wheat Wrap contains following minerals:

  • Black Forest Ham & Swiss on Wheat Wrap has 116mg of Calcium.
  • Black Forest Ham & Swiss on Wheat Wrap has 1610mg of Sodium, Na.
  • Black Forest Ham & Swiss on Wheat Wrap has 214mg of Potassium, K.
  • Black Forest Ham & Swiss on Wheat Wrap has 4mg of Iron.

General

Does Black Forest Ham & Swiss on Wheat Wrap contain caffeine?

Black Forest Ham & Swiss on Wheat Wrap does not contain any caffeine.

Does Black Forest Ham & Swiss on Wheat Wrap contain alcohol?

Black Forest Ham & Swiss on Wheat Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Forest Ham & Swiss on Wheat Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Forest Ham & Swiss on Wheat Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Forest Ham & Swiss on Wheat Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Forest Ham & Swiss on Wheat Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Forest Ham & Swiss on Wheat Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Forest Ham & Swiss on Wheat Wrap for free?

Yes! Since Black Forest Ham & Swiss on Wheat Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Forest Ham & Swiss on Wheat Wrap with water tracking feature?

Nutribit automatically calculates the water content of Black Forest Ham & Swiss on Wheat Wrap and adds it to your daily hydration log. Simply log Black Forest Ham & Swiss on Wheat Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Forest Ham & Swiss on Wheat Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Forest Ham & Swiss on Wheat Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Forest Ham & Swiss on Wheat Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Forest Ham & Swiss on Wheat Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Forest Ham & Swiss on Wheat Wrap

Protein and Vitamin A in Black Forest Ham & Swiss on Wheat Wrap supports bone health.

  • Protein in Black Forest Ham & Swiss on Wheat Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Black Forest Ham & Swiss on Wheat Wrap contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Black Forest Ham & Swiss on Wheat Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Black Forest Ham & Swiss on Wheat Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Black Forest Ham & Swiss on Wheat Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Black Forest Ham & Swiss on Wheat Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Black Forest Ham & Swiss on Wheat Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap enhances brain function and helps improve memory and focus.

Glucose from Black Forest Ham & Swiss on Wheat Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Black Forest Ham & Swiss on Wheat Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Black Forest Ham & Swiss on Wheat Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Black Forest Ham & Swiss on Wheat Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Black Forest Ham & Swiss on Wheat Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Black Forest Ham & Swiss on Wheat Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Black Forest Ham & Swiss on Wheat Wrap supports building and repairing tissues.

Builds and repairs tissues in Black Forest Ham & Swiss on Wheat Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Black Forest Ham & Swiss on Wheat Wrap supports immune function.

Supports immune function in Black Forest Ham & Swiss on Wheat Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Black Forest Ham & Swiss on Wheat Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Black Forest Ham & Swiss on Wheat Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Black Forest Ham & Swiss on Wheat Wrap provides energy.

Provides energy in Black Forest Ham & Swiss on Wheat Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Black Forest Ham & Swiss on Wheat Wrap supports muscle growth and strength.

Supports muscle growth and strength in Black Forest Ham & Swiss on Wheat Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Black Forest Ham & Swiss on Wheat Wrap helps in weight management.

Helps in weight management in Black Forest Ham & Swiss on Wheat Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Black Forest Ham & Swiss on Wheat Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Black Forest Ham & Swiss on Wheat Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Black Forest Ham & Swiss on Wheat Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Black Forest Ham & Swiss on Wheat Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Black Forest Ham & Swiss on Wheat Wrap regulates blood sugar levels.

Regulates blood sugar levels in Black Forest Ham & Swiss on Wheat Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Black Forest Ham & Swiss on Wheat Wrap supports digestion.

Fiber in Black Forest Ham & Swiss on Wheat Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Black Forest Ham & Swiss on Wheat Wrap supports heart health.

Soluble fiber in Black Forest Ham & Swiss on Wheat Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Black Forest Ham & Swiss on Wheat Wrap aids in weight management.

Fiber-rich foods in Black Forest Ham & Swiss on Wheat Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Black Forest Ham & Swiss on Wheat Wrap regulates blood sugar.

Fiber in Black Forest Ham & Swiss on Wheat Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Black Forest Ham & Swiss on Wheat Wrap promotes gut health.

Fiber in Black Forest Ham & Swiss on Wheat Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Black Forest Ham & Swiss on Wheat Wrap lowers the risk of colon cancer.

A high-fiber diet from Black Forest Ham & Swiss on Wheat Wrap is linked to a reduced risk of colon cancer.

Fiber in Black Forest Ham & Swiss on Wheat Wrap improves skin health.

Fiber in Black Forest Ham & Swiss on Wheat Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Black Forest Ham & Swiss on Wheat Wrap helps lower blood pressure.

Adequate fiber in Black Forest Ham & Swiss on Wheat Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Black Forest Ham & Swiss on Wheat Wrap boosts immune function.

Fiber in Black Forest Ham & Swiss on Wheat Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Black Forest Ham & Swiss on Wheat Wrap reduces the risk of type 2 diabetes.

Fiber in Black Forest Ham & Swiss on Wheat Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap supports eye health.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap boosts immune function.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap promotes healthy skin.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap enhances reproductive health.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap reduces the risk of certain cancers.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap promotes healthy development during pregnancy.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap maintains healthy mucous membranes.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap improves wound healing.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap may reduce the risk of macular degeneration.

Vitamin A in Black Forest Ham & Swiss on Wheat Wrap, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Black Forest Ham & Swiss on Wheat Wrap supports fluid balance.

Maintains Fluid Balance in Black Forest Ham & Swiss on Wheat Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Black Forest Ham & Swiss on Wheat Wrap supports nerve function.

Supports Nerve Function in Black Forest Ham & Swiss on Wheat Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Black Forest Ham & Swiss on Wheat Wrap helps regulate blood pressure.

Regulates Blood Pressure in Black Forest Ham & Swiss on Wheat Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Black Forest Ham & Swiss on Wheat Wrap supports muscle function.

Aids Muscle Function in Black Forest Ham & Swiss on Wheat Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Black Forest Ham & Swiss on Wheat Wrap aids nutrient absorption.

Improves Nutrient Absorption in Black Forest Ham & Swiss on Wheat Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Black Forest Ham & Swiss on Wheat Wrap helps balance pH levels.

Balances pH Levels in Black Forest Ham & Swiss on Wheat Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Black Forest Ham & Swiss on Wheat Wrap supports bone health.

Supports Bone Health in Black Forest Ham & Swiss on Wheat Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 500 calories?

The amount of exercise required to burn off 1 package Black Forest Ham & Swiss on Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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