Ham & Swiss on Whole Wheat

Avi Foodsystems

Total Energy

240

kcal

41.15

% from carbs

32.92

% from protein

25.93

% from fats

In 131 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

680mg

29.6%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Swiss on Whole Wheat

A typical serving 1 sandwich of Ham & Swiss on Whole Wheat (131 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Swiss on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (131 grams) of Ham & Swiss on Whole Wheat contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Swiss on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich of Ham & Swiss on Whole Wheat (about 131 grams) contains approximately 20 grams of protein.

On average, 1 sandwich (about 131 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 131 grams) contains about 25 grams of carbohydrates.

Ham & Swiss on Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (about 131 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Ham & Swiss on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.