Adzuki Bean & Sweet Potato Burgers

Syndian

18.32

% from protein

33.59

% from carbs

33.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
119
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.4 g
2.2%
Sodium, Na 433.5 mg
18.8%
Total Carbohydrates 9.4 g
3.4%
Fiber 7.7 g
27.3%
Sugars 1.7 g
3.4%
Protein 5.1 g
10.2%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 7.2 mg
Calcium 65 mg
Iron 2.2 mg

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Adzuki Bean & Sweet Potato Burgers Nutrients FAQs

Nutrients

What is the calorie content of Adzuki Bean & Sweet Potato Burgers?

A typical serving 1 burger (85 grams) of Adzuki Bean & Sweet Potato Burgers contains approximately 119 calories.

You can check the exact calorie content by logging Adzuki Bean & Sweet Potato Burgers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Adzuki Bean & Sweet Potato Burgers have?

The amount of fat in Adzuki Bean & Sweet Potato Burgers depends on the ingredients and preparation method. On average, one serving 1 burger (85 grams) of Adzuki Bean & Sweet Potato Burgers contains approximately 5.95 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Adzuki Bean & Sweet Potato Burgers have?

The protein content in Adzuki Bean & Sweet Potato Burgers depends on the ingredients exists in it. On average, 1 burger (85 grams) of Adzuki Bean & Sweet Potato Burgers contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Adzuki Bean & Sweet Potato Burgers, Download Nutribit app for healthier you!

How much sugar does a Adzuki Bean & Sweet Potato Burgers have?

On average, 1 burger (85 grams) contains about 1.7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Adzuki Bean & Sweet Potato Burgers.

How Much carbohydrates (carbs) is in Adzuki Bean & Sweet Potato Burgers?

The amount of carbohydrates (carbs) in Adzuki Bean & Sweet Potato Burgers depends on its serving size and preparation. On average, 1 burger (85 grams) contains about 9.35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Adzuki Bean & Sweet Potato Burgers.

How Much Fiber is in Adzuki Bean & Sweet Potato Burgers?

Adzuki Bean & Sweet Potato Burgers contains approximately 7.65 grams of fiber in 1 burger (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Adzuki Bean & Sweet Potato Burgers for healthier you!

What vitamins and minerals are in a Adzuki Bean & Sweet Potato Burgers?

Vitamins in Adzuki Bean & Sweet Potato Burgers:

  • Vitamin C:Adzuki Bean & Sweet Potato Burgers has 7.2 mg of Vitamin C.

Adzuki Bean & Sweet Potato Burgers contains following minerals:

  • Adzuki Bean & Sweet Potato Burgers has 65mg of Calcium.
  • Adzuki Bean & Sweet Potato Burgers has 433.5mg of Sodium, Na.
  • Adzuki Bean & Sweet Potato Burgers has 2.16mg of Iron.

General

Does Adzuki Bean & Sweet Potato Burgers contain caffeine?

Adzuki Bean & Sweet Potato Burgers does not contain any caffeine.

Does Adzuki Bean & Sweet Potato Burgers contain alcohol?

Adzuki Bean & Sweet Potato Burgers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Adzuki Bean & Sweet Potato Burgers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Adzuki Bean & Sweet Potato Burgers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Adzuki Bean & Sweet Potato Burgers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Adzuki Bean & Sweet Potato Burgers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Adzuki Bean & Sweet Potato Burgers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Adzuki Bean & Sweet Potato Burgers for free?

Yes! Since Adzuki Bean & Sweet Potato Burgers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Adzuki Bean & Sweet Potato Burgers with water tracking feature?

Nutribit automatically calculates the water content of Adzuki Bean & Sweet Potato Burgers and adds it to your daily hydration log. Simply log Adzuki Bean & Sweet Potato Burgers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Adzuki Bean & Sweet Potato Burgers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Adzuki Bean & Sweet Potato Burgers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Adzuki Bean & Sweet Potato Burgers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Adzuki Bean & Sweet Potato Burgers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Adzuki Bean & Sweet Potato Burgers

Fiber in Adzuki Bean & Sweet Potato Burgers supports digestion.

Fiber in Adzuki Bean & Sweet Potato Burgers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Adzuki Bean & Sweet Potato Burgers supports heart health.

Soluble fiber in Adzuki Bean & Sweet Potato Burgers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Adzuki Bean & Sweet Potato Burgers aids in weight management.

Fiber-rich foods in Adzuki Bean & Sweet Potato Burgers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Adzuki Bean & Sweet Potato Burgers regulates blood sugar.

Fiber in Adzuki Bean & Sweet Potato Burgers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Adzuki Bean & Sweet Potato Burgers promotes gut health.

Fiber in Adzuki Bean & Sweet Potato Burgers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Adzuki Bean & Sweet Potato Burgers lowers the risk of colon cancer.

A high-fiber diet from Adzuki Bean & Sweet Potato Burgers is linked to a reduced risk of colon cancer.

Fiber in Adzuki Bean & Sweet Potato Burgers improves skin health.

Fiber in Adzuki Bean & Sweet Potato Burgers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Adzuki Bean & Sweet Potato Burgers helps lower blood pressure.

Adequate fiber in Adzuki Bean & Sweet Potato Burgers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Adzuki Bean & Sweet Potato Burgers boosts immune function.

Fiber in Adzuki Bean & Sweet Potato Burgers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Adzuki Bean & Sweet Potato Burgers reduces the risk of type 2 diabetes.

Fiber in Adzuki Bean & Sweet Potato Burgers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Adzuki Bean & Sweet Potato Burgers supports fluid balance.

Maintains Fluid Balance in Adzuki Bean & Sweet Potato Burgers helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Adzuki Bean & Sweet Potato Burgers supports nerve function.

Supports Nerve Function in Adzuki Bean & Sweet Potato Burgers helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Adzuki Bean & Sweet Potato Burgers helps regulate blood pressure.

Regulates Blood Pressure in Adzuki Bean & Sweet Potato Burgers helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Adzuki Bean & Sweet Potato Burgers supports muscle function.

Aids Muscle Function in Adzuki Bean & Sweet Potato Burgers helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Adzuki Bean & Sweet Potato Burgers aids nutrient absorption.

Improves Nutrient Absorption in Adzuki Bean & Sweet Potato Burgers assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Adzuki Bean & Sweet Potato Burgers helps balance pH levels.

Balances pH Levels in Adzuki Bean & Sweet Potato Burgers helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Adzuki Bean & Sweet Potato Burgers supports bone health.

Supports Bone Health in Adzuki Bean & Sweet Potato Burgers helps retain calcium and prevent the loss of bone density over time.

How to burn 119 calories?

The amount of exercise required to burn off 1 burger Adzuki Bean & Sweet Potato Burgers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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