Roasted Unsalted Edamame Beans

American

Total Energy

137

kcal

25.81

% from carbs

45.16

% from protein

29.03

% from fats

In 28 g

% daily value

Total Fat

4g

6.2%

Sodium, Na

10mg

0.4%

Total Carbohydrates

8g

2.9%

Fiber

8g

28.6%

Sugars

1g

2%

Protein

14g

28%

Calcium, Ca

40mg

Iron, Fe

2mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Unsalted Edamame Beans

A typical serving 28 g of Roasted Unsalted Edamame Beans (28 grams) contains approximately 137 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Unsalted Edamame Beans depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Roasted Unsalted Edamame Beans contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Unsalted Edamame Beans depends on the ingredients exists in it. On average, 28 g of Roasted Unsalted Edamame Beans (about 28 grams) contains approximately 14 grams of protein.

On average, 28 g (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 g (about 28 grams) contains about 8 grams of carbohydrates.

Roasted Unsalted Edamame Beans contains approximately 8 grams of fiber in 28 g (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 28 g Roasted Unsalted Edamame Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.