Roasted Unsalted Edamame Beans
American
45.16
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Roasted Unsalted Edamame Beans Nutrients FAQs
Nutrients
- Vitamin C:Roasted Unsalted Edamame Beans has 1.2 mg of Vitamin C.
- Roasted Unsalted Edamame Beans has 40mg of Calcium.
- Roasted Unsalted Edamame Beans has 10mg of Sodium, Na.
- Roasted Unsalted Edamame Beans has 1.98mg of Iron.
What is the calorie content of Roasted Unsalted Edamame Beans?
A typical serving 28 g (28 grams) of Roasted Unsalted Edamame Beans contains approximately 137 calories.
You can check the exact calorie content by logging Roasted Unsalted Edamame Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Unsalted Edamame Beans have?
The amount of fat in Roasted Unsalted Edamame Beans depends on the ingredients and preparation method. On average, one serving 28 g (28 grams) of Roasted Unsalted Edamame Beans contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Unsalted Edamame Beans have?
The protein content in Roasted Unsalted Edamame Beans depends on the ingredients exists in it. On average, 28 g (28 grams) of Roasted Unsalted Edamame Beans contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Unsalted Edamame Beans, Download Nutribit app for healthier you!
How much sugar does a Roasted Unsalted Edamame Beans have?
On average, 28 g (28 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Unsalted Edamame Beans.
How Much carbohydrates (carbs) is in Roasted Unsalted Edamame Beans?
The amount of carbohydrates (carbs) in Roasted Unsalted Edamame Beans depends on its serving size and preparation. On average, 28 g (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Unsalted Edamame Beans.
How Much Fiber is in Roasted Unsalted Edamame Beans?
Roasted Unsalted Edamame Beans contains approximately 8 grams of fiber in 28 g (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Unsalted Edamame Beans for healthier you!
What vitamins and minerals are in a Roasted Unsalted Edamame Beans?
Vitamins in Roasted Unsalted Edamame Beans:
Roasted Unsalted Edamame Beans contains following minerals:
General
Does Roasted Unsalted Edamame Beans contain caffeine?
Roasted Unsalted Edamame Beans does not contain any caffeine.
Does Roasted Unsalted Edamame Beans contain alcohol?
Roasted Unsalted Edamame Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Unsalted Edamame Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Unsalted Edamame Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Unsalted Edamame Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Unsalted Edamame Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Unsalted Edamame Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Unsalted Edamame Beans for free?
Yes! Since Roasted Unsalted Edamame Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Unsalted Edamame Beans with water tracking feature?
Nutribit automatically calculates the water content of Roasted Unsalted Edamame Beans and adds it to your daily hydration log. Simply log Roasted Unsalted Edamame Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Unsalted Edamame Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Unsalted Edamame Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Unsalted Edamame Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Unsalted Edamame Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Unsalted Edamame Beans
Protein in Roasted Unsalted Edamame Beans supports building and repairing tissues.
Builds and repairs tissues in Roasted Unsalted Edamame Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Unsalted Edamame Beans supports immune function.
Supports immune function in Roasted Unsalted Edamame Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Unsalted Edamame Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Unsalted Edamame Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Unsalted Edamame Beans provides energy.
Provides energy in Roasted Unsalted Edamame Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Unsalted Edamame Beans supports muscle growth and strength.
Supports muscle growth and strength in Roasted Unsalted Edamame Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Unsalted Edamame Beans helps in weight management.
Helps in weight management in Roasted Unsalted Edamame Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Unsalted Edamame Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Unsalted Edamame Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Unsalted Edamame Beans supports bone health.
Supports bone health in Roasted Unsalted Edamame Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Unsalted Edamame Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Unsalted Edamame Beans is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Unsalted Edamame Beans regulates blood sugar levels.
Regulates blood sugar levels in Roasted Unsalted Edamame Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Unsalted Edamame Beans supports digestion.
Fiber in Roasted Unsalted Edamame Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Unsalted Edamame Beans supports heart health.
Soluble fiber in Roasted Unsalted Edamame Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Unsalted Edamame Beans aids in weight management.
Fiber-rich foods in Roasted Unsalted Edamame Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Unsalted Edamame Beans regulates blood sugar.
Fiber in Roasted Unsalted Edamame Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Unsalted Edamame Beans promotes gut health.
Fiber in Roasted Unsalted Edamame Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Unsalted Edamame Beans lowers the risk of colon cancer.
A high-fiber diet from Roasted Unsalted Edamame Beans is linked to a reduced risk of colon cancer.
Fiber in Roasted Unsalted Edamame Beans improves skin health.
Fiber in Roasted Unsalted Edamame Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Unsalted Edamame Beans helps lower blood pressure.
Adequate fiber in Roasted Unsalted Edamame Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Unsalted Edamame Beans boosts immune function.
Fiber in Roasted Unsalted Edamame Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Unsalted Edamame Beans reduces the risk of type 2 diabetes.
Fiber in Roasted Unsalted Edamame Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 137 calories?
The amount of exercise required to burn off 28 g Roasted Unsalted Edamame Beans
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.