Vegan Lemon Harissa Smashed Chickpea

Alki Bakery

Total Energy

620

kcal

50.4

% from carbs

10.85

% from protein

38.76

% from fats

In 298 g

% daily value

Total Fat

27g

41.5%

Saturated

3.5g

17.5%

Sodium, Na

1280mg

55.7%

Potassium, K

470mg

10%

Total Carbohydrates

79g

28.7%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

78mg

Iron, Fe

6.3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegan Lemon Harissa Smashed Chickpea

A typical serving 1 sandwich of Vegan Lemon Harissa Smashed Chickpea (298 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegan Lemon Harissa Smashed Chickpea depends on the ingredients and preparation method. On average, one serving 1 sandwich (298 grams) of Vegan Lemon Harissa Smashed Chickpea contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegan Lemon Harissa Smashed Chickpea depends on the ingredients exists in it. On average, 1 sandwich of Vegan Lemon Harissa Smashed Chickpea (about 298 grams) contains approximately 17 grams of protein.

On average, 1 sandwich (about 298 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 298 grams) contains about 79 grams of carbohydrates.

Vegan Lemon Harissa Smashed Chickpea contains approximately 8 grams of fiber in 1 sandwich (about 298 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 sandwich Vegan Lemon Harissa Smashed Chickpea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.