Vegan Lemon Harissa Smashed Chickpea
Alki Bakery
10.85
% from protein50.4
% from carbs50.4
% from fatNutrition Facts
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Vegan Lemon Harissa Smashed Chickpea Nutrients FAQs
Nutrients
- Vegan Lemon Harissa Smashed Chickpea has 78mg of Calcium.
- Vegan Lemon Harissa Smashed Chickpea has 1280mg of Sodium, Na.
- Vegan Lemon Harissa Smashed Chickpea has 470mg of Potassium, K.
- Vegan Lemon Harissa Smashed Chickpea has 6.3mg of Iron.
What is the calorie content of Vegan Lemon Harissa Smashed Chickpea?
A typical serving 1 sandwich (298 grams) of Vegan Lemon Harissa Smashed Chickpea contains approximately 620 calories.
You can check the exact calorie content by logging Vegan Lemon Harissa Smashed Chickpea in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Lemon Harissa Smashed Chickpea have?
The amount of fat in Vegan Lemon Harissa Smashed Chickpea depends on the ingredients and preparation method. On average, one serving 1 sandwich (298 grams) of Vegan Lemon Harissa Smashed Chickpea contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Lemon Harissa Smashed Chickpea have?
The protein content in Vegan Lemon Harissa Smashed Chickpea depends on the ingredients exists in it. On average, 1 sandwich (298 grams) of Vegan Lemon Harissa Smashed Chickpea contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Lemon Harissa Smashed Chickpea, Download Nutribit app for healthier you!
How much sugar does a Vegan Lemon Harissa Smashed Chickpea have?
On average, 1 sandwich (298 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Lemon Harissa Smashed Chickpea.
How Much carbohydrates (carbs) is in Vegan Lemon Harissa Smashed Chickpea?
The amount of carbohydrates (carbs) in Vegan Lemon Harissa Smashed Chickpea depends on its serving size and preparation. On average, 1 sandwich (298 grams) contains about 79 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Lemon Harissa Smashed Chickpea.
How Much Fiber is in Vegan Lemon Harissa Smashed Chickpea?
Vegan Lemon Harissa Smashed Chickpea contains approximately 8 grams of fiber in 1 sandwich (298 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Lemon Harissa Smashed Chickpea for healthier you!
What vitamins and minerals are in a Vegan Lemon Harissa Smashed Chickpea?
Vegan Lemon Harissa Smashed Chickpea contains following minerals:
General
Does Vegan Lemon Harissa Smashed Chickpea contain caffeine?
Vegan Lemon Harissa Smashed Chickpea does not contain any caffeine.
Does Vegan Lemon Harissa Smashed Chickpea contain alcohol?
Vegan Lemon Harissa Smashed Chickpea does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Lemon Harissa Smashed Chickpea?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Lemon Harissa Smashed Chickpea and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Lemon Harissa Smashed Chickpea quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Lemon Harissa Smashed Chickpea in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Lemon Harissa Smashed Chickpea and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Lemon Harissa Smashed Chickpea for free?
Yes! Since Vegan Lemon Harissa Smashed Chickpea contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Lemon Harissa Smashed Chickpea with water tracking feature?
Nutribit automatically calculates the water content of Vegan Lemon Harissa Smashed Chickpea and adds it to your daily hydration log. Simply log Vegan Lemon Harissa Smashed Chickpea in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Lemon Harissa Smashed Chickpea as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Lemon Harissa Smashed Chickpea and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Lemon Harissa Smashed Chickpea nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Lemon Harissa Smashed Chickpea data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Lemon Harissa Smashed Chickpea
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vegan Lemon Harissa Smashed Chickpea are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vegan Lemon Harissa Smashed Chickpea aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vegan Lemon Harissa Smashed Chickpea help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vegan Lemon Harissa Smashed Chickpea can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea aids weight management by helping you feel full longer.
Fiber-rich carbs from Vegan Lemon Harissa Smashed Chickpea help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea enhances brain function and helps improve memory and focus.
Glucose from Vegan Lemon Harissa Smashed Chickpea is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vegan Lemon Harissa Smashed Chickpea provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea promotes gut health by feeding beneficial gut bacteria.
Fiber in Vegan Lemon Harissa Smashed Chickpea serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vegan Lemon Harissa Smashed Chickpea support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vegan Lemon Harissa Smashed Chickpea helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vegan Lemon Harissa Smashed Chickpea, help regulate blood pressure and reduce hypertension risk.
Protein in Vegan Lemon Harissa Smashed Chickpea supports building and repairing tissues.
Builds and repairs tissues in Vegan Lemon Harissa Smashed Chickpea is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Lemon Harissa Smashed Chickpea supports immune function.
Supports immune function in Vegan Lemon Harissa Smashed Chickpea is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Lemon Harissa Smashed Chickpea helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Lemon Harissa Smashed Chickpea is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Lemon Harissa Smashed Chickpea provides energy.
Provides energy in Vegan Lemon Harissa Smashed Chickpea can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Lemon Harissa Smashed Chickpea supports muscle growth and strength.
Supports muscle growth and strength in Vegan Lemon Harissa Smashed Chickpea is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Lemon Harissa Smashed Chickpea helps in weight management.
Helps in weight management in Vegan Lemon Harissa Smashed Chickpea promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Lemon Harissa Smashed Chickpea aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Lemon Harissa Smashed Chickpea is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Lemon Harissa Smashed Chickpea supports bone health.
Supports bone health in Vegan Lemon Harissa Smashed Chickpea plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Lemon Harissa Smashed Chickpea improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Lemon Harissa Smashed Chickpea is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Lemon Harissa Smashed Chickpea regulates blood sugar levels.
Regulates blood sugar levels in Vegan Lemon Harissa Smashed Chickpea helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Lemon Harissa Smashed Chickpea supports digestion.
Fiber in Vegan Lemon Harissa Smashed Chickpea aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Lemon Harissa Smashed Chickpea supports heart health.
Soluble fiber in Vegan Lemon Harissa Smashed Chickpea can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Lemon Harissa Smashed Chickpea aids in weight management.
Fiber-rich foods in Vegan Lemon Harissa Smashed Chickpea increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Lemon Harissa Smashed Chickpea regulates blood sugar.
Fiber in Vegan Lemon Harissa Smashed Chickpea helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Lemon Harissa Smashed Chickpea promotes gut health.
Fiber in Vegan Lemon Harissa Smashed Chickpea acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Lemon Harissa Smashed Chickpea lowers the risk of colon cancer.
A high-fiber diet from Vegan Lemon Harissa Smashed Chickpea is linked to a reduced risk of colon cancer.
Fiber in Vegan Lemon Harissa Smashed Chickpea improves skin health.
Fiber in Vegan Lemon Harissa Smashed Chickpea helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Lemon Harissa Smashed Chickpea helps lower blood pressure.
Adequate fiber in Vegan Lemon Harissa Smashed Chickpea may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Lemon Harissa Smashed Chickpea boosts immune function.
Fiber in Vegan Lemon Harissa Smashed Chickpea supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Lemon Harissa Smashed Chickpea reduces the risk of type 2 diabetes.
Fiber in Vegan Lemon Harissa Smashed Chickpea can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vegan Lemon Harissa Smashed Chickpea supports fluid balance.
Maintains Fluid Balance in Vegan Lemon Harissa Smashed Chickpea helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegan Lemon Harissa Smashed Chickpea supports nerve function.
Supports Nerve Function in Vegan Lemon Harissa Smashed Chickpea helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegan Lemon Harissa Smashed Chickpea helps regulate blood pressure.
Regulates Blood Pressure in Vegan Lemon Harissa Smashed Chickpea helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegan Lemon Harissa Smashed Chickpea supports muscle function.
Aids Muscle Function in Vegan Lemon Harissa Smashed Chickpea helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegan Lemon Harissa Smashed Chickpea aids nutrient absorption.
Improves Nutrient Absorption in Vegan Lemon Harissa Smashed Chickpea assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegan Lemon Harissa Smashed Chickpea helps balance pH levels.
Balances pH Levels in Vegan Lemon Harissa Smashed Chickpea helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegan Lemon Harissa Smashed Chickpea supports bone health.
Supports Bone Health in Vegan Lemon Harissa Smashed Chickpea helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 sandwich Vegan Lemon Harissa Smashed Chickpea
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.