Cream Cheese & Spinach Savoury Rolls
Herbert Adams
7.18
% from protein39.09
% from carbs39.09
% from fatNutrition Facts
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Cream Cheese & Spinach Savoury Rolls Nutrients FAQs
Nutrients
- Cream Cheese & Spinach Savoury Rolls has 1180mg of Sodium, Na.
What is the calorie content of Cream Cheese & Spinach Savoury Rolls?
A typical serving 1 serving (190 grams) of Cream Cheese & Spinach Savoury Rolls contains approximately 516 calories.
You can check the exact calorie content by logging Cream Cheese & Spinach Savoury Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cream Cheese & Spinach Savoury Rolls have?
The amount of fat in Cream Cheese & Spinach Savoury Rolls depends on the ingredients and preparation method. On average, one serving 1 serving (190 grams) of Cream Cheese & Spinach Savoury Rolls contains approximately 30.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cream Cheese & Spinach Savoury Rolls have?
The protein content in Cream Cheese & Spinach Savoury Rolls depends on the ingredients exists in it. On average, 1 serving (190 grams) of Cream Cheese & Spinach Savoury Rolls contains approximately 9.2 grams of protein.
Know your exact protein requirement and how much protein you get from Cream Cheese & Spinach Savoury Rolls, Download Nutribit app for healthier you!
How much sugar does a Cream Cheese & Spinach Savoury Rolls have?
On average, 1 serving (190 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese & Spinach Savoury Rolls.
How Much carbohydrates (carbs) is in Cream Cheese & Spinach Savoury Rolls?
The amount of carbohydrates (carbs) in Cream Cheese & Spinach Savoury Rolls depends on its serving size and preparation. On average, 1 serving (190 grams) contains about 50.1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cream Cheese & Spinach Savoury Rolls.
How Much Fiber is in Cream Cheese & Spinach Savoury Rolls?
Cream Cheese & Spinach Savoury Rolls contains approximately 0 grams of fiber in 1 serving (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese & Spinach Savoury Rolls for healthier you!
What vitamins and minerals are in a Cream Cheese & Spinach Savoury Rolls?
Cream Cheese & Spinach Savoury Rolls contains following minerals:
General
Does Cream Cheese & Spinach Savoury Rolls contain caffeine?
Cream Cheese & Spinach Savoury Rolls does not contain any caffeine.
Does Cream Cheese & Spinach Savoury Rolls contain alcohol?
Cream Cheese & Spinach Savoury Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cream Cheese & Spinach Savoury Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese & Spinach Savoury Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cream Cheese & Spinach Savoury Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cream Cheese & Spinach Savoury Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese & Spinach Savoury Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cream Cheese & Spinach Savoury Rolls for free?
Yes! Since Cream Cheese & Spinach Savoury Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cream Cheese & Spinach Savoury Rolls with water tracking feature?
Nutribit automatically calculates the water content of Cream Cheese & Spinach Savoury Rolls and adds it to your daily hydration log. Simply log Cream Cheese & Spinach Savoury Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cream Cheese & Spinach Savoury Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese & Spinach Savoury Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cream Cheese & Spinach Savoury Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cream Cheese & Spinach Savoury Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cream Cheese & Spinach Savoury Rolls
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cream Cheese & Spinach Savoury Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cream Cheese & Spinach Savoury Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cream Cheese & Spinach Savoury Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cream Cheese & Spinach Savoury Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Cream Cheese & Spinach Savoury Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls enhances brain function and helps improve memory and focus.
Glucose from Cream Cheese & Spinach Savoury Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cream Cheese & Spinach Savoury Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Cream Cheese & Spinach Savoury Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cream Cheese & Spinach Savoury Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cream Cheese & Spinach Savoury Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cream Cheese & Spinach Savoury Rolls, help regulate blood pressure and reduce hypertension risk.
Protein in Cream Cheese & Spinach Savoury Rolls supports building and repairing tissues.
Builds and repairs tissues in Cream Cheese & Spinach Savoury Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cream Cheese & Spinach Savoury Rolls supports immune function.
Supports immune function in Cream Cheese & Spinach Savoury Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cream Cheese & Spinach Savoury Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cream Cheese & Spinach Savoury Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cream Cheese & Spinach Savoury Rolls provides energy.
Provides energy in Cream Cheese & Spinach Savoury Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cream Cheese & Spinach Savoury Rolls supports muscle growth and strength.
Supports muscle growth and strength in Cream Cheese & Spinach Savoury Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cream Cheese & Spinach Savoury Rolls helps in weight management.
Helps in weight management in Cream Cheese & Spinach Savoury Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cream Cheese & Spinach Savoury Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cream Cheese & Spinach Savoury Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cream Cheese & Spinach Savoury Rolls supports bone health.
Supports bone health in Cream Cheese & Spinach Savoury Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cream Cheese & Spinach Savoury Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in Cream Cheese & Spinach Savoury Rolls is essential for the health and growth of hair, skin, and nails.
Protein in Cream Cheese & Spinach Savoury Rolls regulates blood sugar levels.
Regulates blood sugar levels in Cream Cheese & Spinach Savoury Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cream Cheese & Spinach Savoury Rolls supports fluid balance.
Maintains Fluid Balance in Cream Cheese & Spinach Savoury Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cream Cheese & Spinach Savoury Rolls supports nerve function.
Supports Nerve Function in Cream Cheese & Spinach Savoury Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cream Cheese & Spinach Savoury Rolls helps regulate blood pressure.
Regulates Blood Pressure in Cream Cheese & Spinach Savoury Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cream Cheese & Spinach Savoury Rolls supports muscle function.
Aids Muscle Function in Cream Cheese & Spinach Savoury Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cream Cheese & Spinach Savoury Rolls aids nutrient absorption.
Improves Nutrient Absorption in Cream Cheese & Spinach Savoury Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cream Cheese & Spinach Savoury Rolls helps balance pH levels.
Balances pH Levels in Cream Cheese & Spinach Savoury Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cream Cheese & Spinach Savoury Rolls supports bone health.
Supports Bone Health in Cream Cheese & Spinach Savoury Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 516 calories?
The amount of exercise required to burn off 1 serving Cream Cheese & Spinach Savoury Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.