Mashed Cauliflower Garlic Plus Herb

Little Green Sprout's

13.56

% from protein

40.68

% from carbs

40.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Cholesterol 20 mg
6.7%
Sodium, Na 780 mg
33.9%
Potassium, K 320 mg
6.8%
Total Carbohydrates 18 g
6.5%
Fiber 4 g
14.3%
Sugars 6 g
12%
Protein 6 g
12%
Vitamin D 16 IU
Vitamin D (D2 + D3) 0.4 UG
Calcium 140 mg
Iron 0.8 mg
Sugars, added 0 g

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Mashed Cauliflower Garlic Plus Herb Nutrients FAQs

Nutrients

What is the calorie content of Mashed Cauliflower Garlic Plus Herb?

A typical serving 0.5 cup (120 grams) of Mashed Cauliflower Garlic Plus Herb contains approximately 80 calories.

You can check the exact calorie content by logging Mashed Cauliflower Garlic Plus Herb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Cauliflower Garlic Plus Herb have?

The amount of fat in Mashed Cauliflower Garlic Plus Herb depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Mashed Cauliflower Garlic Plus Herb contains approximately 4.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Cauliflower Garlic Plus Herb have?

The protein content in Mashed Cauliflower Garlic Plus Herb depends on the ingredients exists in it. On average, 0.5 cup (120 grams) of Mashed Cauliflower Garlic Plus Herb contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Mashed Cauliflower Garlic Plus Herb, Download Nutribit app for healthier you!

How much sugar does a Mashed Cauliflower Garlic Plus Herb have?

On average, 0.5 cup (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Cauliflower Garlic Plus Herb.

How Much carbohydrates (carbs) is in Mashed Cauliflower Garlic Plus Herb?

The amount of carbohydrates (carbs) in Mashed Cauliflower Garlic Plus Herb depends on its serving size and preparation. On average, 0.5 cup (120 grams) contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mashed Cauliflower Garlic Plus Herb.

How Much Fiber is in Mashed Cauliflower Garlic Plus Herb?

Mashed Cauliflower Garlic Plus Herb contains approximately 2 grams of fiber in 0.5 cup (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Cauliflower Garlic Plus Herb for healthier you!

What vitamins and minerals are in a Mashed Cauliflower Garlic Plus Herb?

Vitamins in Mashed Cauliflower Garlic Plus Herb:

  • Vitamin D:Mashed Cauliflower Garlic Plus Herb has 8 IU of Vitamin D.

Mashed Cauliflower Garlic Plus Herb contains following minerals:

  • Mashed Cauliflower Garlic Plus Herb has 70mg of Calcium.
  • Mashed Cauliflower Garlic Plus Herb has 390mg of Sodium, Na.
  • Mashed Cauliflower Garlic Plus Herb has 160mg of Potassium, K.
  • Mashed Cauliflower Garlic Plus Herb has 0.4mg of Iron.

General

Does Mashed Cauliflower Garlic Plus Herb contain caffeine?

Mashed Cauliflower Garlic Plus Herb does not contain any caffeine.

Does Mashed Cauliflower Garlic Plus Herb contain alcohol?

Mashed Cauliflower Garlic Plus Herb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mashed Cauliflower Garlic Plus Herb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Cauliflower Garlic Plus Herb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Cauliflower Garlic Plus Herb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Cauliflower Garlic Plus Herb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Cauliflower Garlic Plus Herb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Cauliflower Garlic Plus Herb for free?

Yes! Since Mashed Cauliflower Garlic Plus Herb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Cauliflower Garlic Plus Herb with water tracking feature?

Nutribit automatically calculates the water content of Mashed Cauliflower Garlic Plus Herb and adds it to your daily hydration log. Simply log Mashed Cauliflower Garlic Plus Herb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Cauliflower Garlic Plus Herb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Cauliflower Garlic Plus Herb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Cauliflower Garlic Plus Herb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Cauliflower Garlic Plus Herb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mashed Cauliflower Garlic Plus Herb

Sodium, Na in Mashed Cauliflower Garlic Plus Herb supports fluid balance.

Maintains Fluid Balance in Mashed Cauliflower Garlic Plus Herb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mashed Cauliflower Garlic Plus Herb supports nerve function.

Supports Nerve Function in Mashed Cauliflower Garlic Plus Herb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mashed Cauliflower Garlic Plus Herb helps regulate blood pressure.

Regulates Blood Pressure in Mashed Cauliflower Garlic Plus Herb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mashed Cauliflower Garlic Plus Herb supports muscle function.

Aids Muscle Function in Mashed Cauliflower Garlic Plus Herb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mashed Cauliflower Garlic Plus Herb aids nutrient absorption.

Improves Nutrient Absorption in Mashed Cauliflower Garlic Plus Herb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mashed Cauliflower Garlic Plus Herb helps balance pH levels.

Balances pH Levels in Mashed Cauliflower Garlic Plus Herb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mashed Cauliflower Garlic Plus Herb supports bone health.

Supports Bone Health in Mashed Cauliflower Garlic Plus Herb helps retain calcium and prevent the loss of bone density over time.

How to burn 80 calories?

The amount of exercise required to burn off 0.5 cup Mashed Cauliflower Garlic Plus Herb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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