Roasted Garlic Mashed Cauliflower

Side Dish, Low Calorie

Total Energy

120

kcal

30.3

% from carbs

15.15

% from protein

54.55

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

30mg

0.6%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

1g

Protein

5g

10%

Water

200g

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Garlic Mashed Cauliflower

A typical serving 1 serving of Roasted Garlic Mashed Cauliflower (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Garlic Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Garlic Mashed Cauliflower contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Garlic Mashed Cauliflower depends on the ingredients exists in it. On average, 1 serving of Roasted Garlic Mashed Cauliflower (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Roasted Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Roasted Garlic Mashed Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.