Roasted Garlic Mashed Cauliflower

Side Dish, Low Calorie

15.15

% from protein

30.3

% from carbs

30.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 4 g
Monounsaturated 3 g
Sodium, Na 350 mg
15.2%
Potassium, K 30 mg
0.6%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 1 g
Protein 5 g
10%
Water 200 g
Vitamin C 10 mg
Biotin 5 UG
Folic acid 20 UG
Calcium 50 mg
Iron 1 mg
Magnesium 20 mg
Zinc 0.5 mg

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Roasted Garlic Mashed Cauliflower Nutrients FAQs

Nutrients

What is the calorie content of Roasted Garlic Mashed Cauliflower?

A typical serving 1 serving (200 grams) of Roasted Garlic Mashed Cauliflower contains approximately 120 calories.

You can check the exact calorie content by logging Roasted Garlic Mashed Cauliflower in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Garlic Mashed Cauliflower have?

The amount of fat in Roasted Garlic Mashed Cauliflower depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Roasted Garlic Mashed Cauliflower contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Garlic Mashed Cauliflower have?

The protein content in Roasted Garlic Mashed Cauliflower depends on the ingredients exists in it. On average, 1 serving (200 grams) of Roasted Garlic Mashed Cauliflower contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Garlic Mashed Cauliflower, Download Nutribit app for healthier you!

How much sugar does a Roasted Garlic Mashed Cauliflower have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Garlic Mashed Cauliflower.

How Much carbohydrates (carbs) is in Roasted Garlic Mashed Cauliflower?

The amount of carbohydrates (carbs) in Roasted Garlic Mashed Cauliflower depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Garlic Mashed Cauliflower.

How Much Fiber is in Roasted Garlic Mashed Cauliflower?

Roasted Garlic Mashed Cauliflower contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Garlic Mashed Cauliflower for healthier you!

What vitamins and minerals are in a Roasted Garlic Mashed Cauliflower?

Vitamins in Roasted Garlic Mashed Cauliflower:

  • Vitamin C:Roasted Garlic Mashed Cauliflower has 10 mg of Vitamin C.

Roasted Garlic Mashed Cauliflower contains following minerals:

  • Roasted Garlic Mashed Cauliflower has 50mg of Calcium.
  • Roasted Garlic Mashed Cauliflower has 350mg of Sodium, Na.
  • Roasted Garlic Mashed Cauliflower has 30mg of Potassium, K.
  • Roasted Garlic Mashed Cauliflower has 1mg of Iron.

General

Does Roasted Garlic Mashed Cauliflower contain caffeine?

Roasted Garlic Mashed Cauliflower does not contain any caffeine.

Does Roasted Garlic Mashed Cauliflower contain alcohol?

Roasted Garlic Mashed Cauliflower does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Garlic Mashed Cauliflower?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Garlic Mashed Cauliflower and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Garlic Mashed Cauliflower quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Garlic Mashed Cauliflower in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Garlic Mashed Cauliflower and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Garlic Mashed Cauliflower for free?

Yes! Since Roasted Garlic Mashed Cauliflower contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Garlic Mashed Cauliflower with water tracking feature?

Nutribit automatically calculates the water content of Roasted Garlic Mashed Cauliflower and adds it to your daily hydration log. Simply log Roasted Garlic Mashed Cauliflower in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Garlic Mashed Cauliflower as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Garlic Mashed Cauliflower and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Garlic Mashed Cauliflower nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Garlic Mashed Cauliflower data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Garlic Mashed Cauliflower

Sodium, Na in Roasted Garlic Mashed Cauliflower supports fluid balance.

Maintains Fluid Balance in Roasted Garlic Mashed Cauliflower helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Garlic Mashed Cauliflower supports nerve function.

Supports Nerve Function in Roasted Garlic Mashed Cauliflower helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Garlic Mashed Cauliflower helps regulate blood pressure.

Regulates Blood Pressure in Roasted Garlic Mashed Cauliflower helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Garlic Mashed Cauliflower supports muscle function.

Aids Muscle Function in Roasted Garlic Mashed Cauliflower helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Garlic Mashed Cauliflower aids nutrient absorption.

Improves Nutrient Absorption in Roasted Garlic Mashed Cauliflower assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Garlic Mashed Cauliflower helps balance pH levels.

Balances pH Levels in Roasted Garlic Mashed Cauliflower helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Garlic Mashed Cauliflower supports bone health.

Supports Bone Health in Roasted Garlic Mashed Cauliflower helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 1 serving Roasted Garlic Mashed Cauliflower

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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