Alaskan Cod Mustard Pretzel

Fremont Fish Market

Total Energy

140

kcal

16.33

% from carbs

28.57

% from protein

55.1

% from fats

In 67 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

15mg

5%

Sodium, Na

670mg

29.1%

Potassium, K

110mg

2.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

15mg

Iron, Fe

1mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Alaskan Cod Mustard Pretzel

A typical serving 1 fillet of Alaskan Cod Mustard Pretzel (67 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Alaskan Cod Mustard Pretzel depends on the ingredients and preparation method. On average, one serving 1 fillet (67 grams) of Alaskan Cod Mustard Pretzel contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Alaskan Cod Mustard Pretzel depends on the ingredients exists in it. On average, 1 fillet of Alaskan Cod Mustard Pretzel (about 67 grams) contains approximately 7 grams of protein.

On average, 1 fillet (about 67 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 67 grams) contains about 4 grams of carbohydrates.

Alaskan Cod Mustard Pretzel contains approximately 1 grams of fiber in 1 fillet (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 fillet Alaskan Cod Mustard Pretzel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.