Kale Chane Ki Kadhi - Black Chickpea Kadhi

Dinner, Vegetarian

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

60g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale Chane Ki Kadhi - Black Chickpea Kadhi

A typical serving 1 bowl of Kale Chane Ki Kadhi - Black Chickpea Kadhi (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale Chane Ki Kadhi - Black Chickpea Kadhi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kale Chane Ki Kadhi - Black Chickpea Kadhi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale Chane Ki Kadhi - Black Chickpea Kadhi depends on the ingredients exists in it. On average, 1 bowl of Kale Chane Ki Kadhi - Black Chickpea Kadhi (about 150 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 30 grams of carbohydrates.

Kale Chane Ki Kadhi - Black Chickpea Kadhi contains approximately 8 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Kale Chane Ki Kadhi - Black Chickpea Kadhi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.