Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi

Punjabi, Dinner

Total Energy

250

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

30mg

1.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

200g

Sucrose

5g

Vitamin A, RAE

900UG

Vitamin C, total ascorbic acid

30mg

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi

A typical serving 1 bowl of Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi (300 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi depends on the ingredients exists in it. On average, 1 bowl of Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi (about 300 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 40 grams of carbohydrates.

Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi contains approximately 10 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Punjabi Black Chickpea Curry - Kale Chane Ki Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.