Wood Ear Mushroom
Guan's
62.5
% from protein37.5
% from carbs37.5
% from fatNutrition Facts
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Wood Ear Mushroom Nutrients FAQs
Nutrients
- Vitamin A:Wood Ear Mushroom has 50 IU of Vitamin A.
- Wood Ear Mushroom has 10mg of Calcium.
- Wood Ear Mushroom has 0.36mg of Iron.
What is the calorie content of Wood Ear Mushroom?
A typical serving 3.5 oz (100 grams) of Wood Ear Mushroom contains approximately 25 calories.
You can check the exact calorie content by logging Wood Ear Mushroom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wood Ear Mushroom have?
The amount of fat in Wood Ear Mushroom depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Wood Ear Mushroom contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wood Ear Mushroom have?
The protein content in Wood Ear Mushroom depends on the ingredients exists in it. On average, 3.5 oz (100 grams) of Wood Ear Mushroom contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Wood Ear Mushroom, Download Nutribit app for healthier you!
How much sugar does a Wood Ear Mushroom have?
On average, 3.5 oz (100 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wood Ear Mushroom.
How Much carbohydrates (carbs) is in Wood Ear Mushroom?
The amount of carbohydrates (carbs) in Wood Ear Mushroom depends on its serving size and preparation. On average, 3.5 oz (100 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wood Ear Mushroom.
How Much Fiber is in Wood Ear Mushroom?
Wood Ear Mushroom contains approximately 7 grams of fiber in 3.5 oz (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wood Ear Mushroom for healthier you!
What vitamins and minerals are in a Wood Ear Mushroom?
Vitamins in Wood Ear Mushroom:
Wood Ear Mushroom contains following minerals:
General
Does Wood Ear Mushroom contain caffeine?
Wood Ear Mushroom does not contain any caffeine.
Does Wood Ear Mushroom contain alcohol?
Wood Ear Mushroom does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wood Ear Mushroom?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wood Ear Mushroom and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wood Ear Mushroom quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wood Ear Mushroom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wood Ear Mushroom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wood Ear Mushroom for free?
Yes absolutely, Since Wood Ear Mushroom does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wood Ear Mushroom with water tracking feature?
Wood Ear Mushroom does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Wood Ear Mushroom as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wood Ear Mushroom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wood Ear Mushroom nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wood Ear Mushroom data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wood Ear Mushroom
Protein in Wood Ear Mushroom supports building and repairing tissues.
Builds and repairs tissues in Wood Ear Mushroom is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Wood Ear Mushroom supports immune function.
Supports immune function in Wood Ear Mushroom is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Wood Ear Mushroom helps regulate enzymes and hormones.
Regulates enzymes and hormones in Wood Ear Mushroom is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Wood Ear Mushroom provides energy.
Provides energy in Wood Ear Mushroom can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Wood Ear Mushroom supports muscle growth and strength.
Supports muscle growth and strength in Wood Ear Mushroom is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Wood Ear Mushroom helps in weight management.
Helps in weight management in Wood Ear Mushroom promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Wood Ear Mushroom aids in the production of hemoglobin.
Aids in the production of hemoglobin in Wood Ear Mushroom is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Wood Ear Mushroom supports bone health.
Supports bone health in Wood Ear Mushroom plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Wood Ear Mushroom improves skin, hair, and nails.
Improves skin, hair, and nails in Wood Ear Mushroom is essential for the health and growth of hair, skin, and nails.
Protein in Wood Ear Mushroom regulates blood sugar levels.
Regulates blood sugar levels in Wood Ear Mushroom helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Wood Ear Mushroom supports digestion.
Fiber in Wood Ear Mushroom aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Wood Ear Mushroom supports heart health.
Soluble fiber in Wood Ear Mushroom can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Wood Ear Mushroom aids in weight management.
Fiber-rich foods in Wood Ear Mushroom increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Wood Ear Mushroom regulates blood sugar.
Fiber in Wood Ear Mushroom helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Wood Ear Mushroom promotes gut health.
Fiber in Wood Ear Mushroom acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Wood Ear Mushroom lowers the risk of colon cancer.
A high-fiber diet from Wood Ear Mushroom is linked to a reduced risk of colon cancer.
Fiber in Wood Ear Mushroom improves skin health.
Fiber in Wood Ear Mushroom helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Wood Ear Mushroom helps lower blood pressure.
Adequate fiber in Wood Ear Mushroom may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Wood Ear Mushroom boosts immune function.
Fiber in Wood Ear Mushroom supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Wood Ear Mushroom reduces the risk of type 2 diabetes.
Fiber in Wood Ear Mushroom can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 25 calories?
The amount of exercise required to burn off 3.5 oz Wood Ear Mushroom
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.