Wood Ear Mushroom

Guan's

Total Energy

25

kcal

37.5

% from carbs

62.5

% from protein

0

% from fats

In 100 g

% daily value

Total Carbohydrates

6g

2.2%

Fiber

7g

25%

Protein

10g

20%

Calcium, Ca

10mg

Iron, Fe

0.4mg

Vitamin A, IU

50IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wood Ear Mushroom

A typical serving 3.5 oz of Wood Ear Mushroom (100 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wood Ear Mushroom depends on the ingredients and preparation method. On average, one serving 3.5 oz (100 grams) of Wood Ear Mushroom contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wood Ear Mushroom depends on the ingredients exists in it. On average, 3.5 oz of Wood Ear Mushroom (about 100 grams) contains approximately 10 grams of protein.

On average, 3.5 oz (about 100 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 100 grams) contains about 6 grams of carbohydrates.

Wood Ear Mushroom contains approximately 7 grams of fiber in 3.5 oz (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 3.5 oz Wood Ear Mushroom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.