Galletas elephant ear

Common Food

Total Energy

107.1

kcal

57.62

% from carbs

3.32

% from protein

39.06

% from fats

In 22.3 g

% daily value

Total Fat

4.7g

7.3%

Saturated

0.7g

3.4%

Polyunsaturated

2.7g

Monounsaturated

1.1g

Sodium, Na

38.5mg

1.7%

Potassium, K

7.8mg

0.2%

Total Carbohydrates

15.6g

5.7%

Fiber

0.2g

0.7%

Sugars

10.1g

20.1%

Protein

0.9g

1.8%

Water

0.9g

Ash

0.1g

Sucrose

10g

Energy

447.8kJ

Calcium, Ca

1.3mg

Iron, Fe

0.3mg

Magnesium, Mg

2mg

Phosphorus, P

7.4mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

3.1UG

Vitamin A, IU

0.1IU

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

4.8UG

Niacin

0.5mg

Folate, total

6.7UG

Choline, total

0.8mg

Vitamin K (phylloquinone)

2UG

Folic acid

5.6UG

Folate, food

1.1UG

Folate, DFE

10.7UG

Leucine

0.1g

Glutamic acid

0.3g

Proline

0.1g

SFA 16:0

0.5g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.4g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galletas elephant ear

A typical serving 1 cookie of Galletas elephant ear (22.27 grams) contains approximately 107.055 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galletas elephant ear depends on the ingredients and preparation method. On average, one serving 1 cookie (22.27 grams) of Galletas elephant ear contains approximately 4.7163 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galletas elephant ear depends on the ingredients exists in it. On average, 1 cookie of Galletas elephant ear (about 22.27 grams) contains approximately 0.9065 grams of protein.

On average, 1 cookie (about 22.27 grams) contains about 10.0719 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 22.27 grams) contains about 15.5963 grams of carbohydrates.

Galletas elephant ear contains approximately 0.1838 grams of fiber in 1 cookie (about 22.27 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 107 calories?

The amount of exercise required to burn off 1 cookie Galletas elephant ear

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.