Galleta elephant ear

Common Food

3.35

% from protein

57.5

% from carbs

57.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.3 g(22g)
Amount per serving
Calories
107.1
% Daily value*

Total Fat 4.7 g
7.3%

Saturated 0.7 g
3.4%

Polyunsaturated 2.7 g

Monounsaturated 1.1 g

Sodium, Na 38.5 mg
1.7%

Potassium, K 7.8 mg
0.2%

Total Carbohydrates 15.6 g
5.7%

Fiber 0.2 g
0.7%

Sugars 10.1 g
20.1%

Protein 0.9 g
1.8%

Water 0.9 g

Vitamin A 0.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 4.8 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.5 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 6.7 UG

Folic acid 5.6 UG

Folate, food 1.1 UG

Folate, DFE 10.7 UG

Vitamin B-12 0 UG

Choline, total 0.8 mg

Vitamin K (phylloquinone) 2 UG

Calcium 1.3 mg

Iron 0.3 mg

Magnesium 2 mg

Phosphorus, P 7.4 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 3.1 UG

Ash 0.1 g

Sucrose 10 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 447.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.5 g

SFA 18:0 0.2 g

MUFA 18:1 1.1 g

PUFA 18:2 2.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Galleta elephant ear Nutrients FAQs

Nutrients

What is the calorie content of Galleta elephant ear?

A typical serving 1 cookie (22.27 grams) of Galleta elephant ear contains approximately 107 calories.

You can check the exact calorie content by logging Galleta elephant ear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Galleta elephant ear have?

The amount of fat in Galleta elephant ear depends on the ingredients and preparation method. On average, one serving 1 cookie (22.27 grams) of Galleta elephant ear contains approximately 4.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Galleta elephant ear have?

The protein content in Galleta elephant ear depends on the ingredients exists in it. On average, 1 cookie (22.27 grams) of Galleta elephant ear contains approximately 0.91 grams of protein.

Know your exact protein requirement and how much protein you get from Galleta elephant ear, Download Nutribit app for healthier you!

How much sugar does a Galleta elephant ear have?

On average, 1 cookie (22.27 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Galleta elephant ear.

How Much carbohydrates (carbs) is in Galleta elephant ear?

The amount of carbohydrates (carbs) in Galleta elephant ear depends on its serving size and preparation. On average, 1 cookie (22.27 grams) contains about 15.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Galleta elephant ear.

How Much Fiber is in Galleta elephant ear?

Galleta elephant ear contains approximately 0.18 grams of fiber in 1 cookie (22.27 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Galleta elephant ear for healthier you!

What vitamins and minerals are in a Galleta elephant ear?

Vitamins in Galleta elephant ear:

  • Vitamin A:Galleta elephant ear has 0.1225 IU of Vitamin A.
  • Vitamin B-6:Galleta elephant ear has 0.0023 mg of Vitamin B-6.

Galleta elephant ear contains following minerals:

  • Galleta elephant ear has 1.3296mg of Calcium.
  • Galleta elephant ear has 38.4607mg of Sodium, Na.
  • Galleta elephant ear has 7.7965mg of Potassium, K.
  • Galleta elephant ear has 0.3236mg of Iron.

General

Does Galleta elephant ear contain caffeine?

Galleta elephant ear does not contain any caffeine.

Does Galleta elephant ear contain alcohol?

Galleta elephant ear does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Galleta elephant ear?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Galleta elephant ear and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Galleta elephant ear quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Galleta elephant ear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Galleta elephant ear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Galleta elephant ear for free?

Yes! Since Galleta elephant ear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Galleta elephant ear with water tracking feature?

Nutribit automatically calculates the water content of Galleta elephant ear and adds it to your daily hydration log. Simply log Galleta elephant ear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Galleta elephant ear as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Galleta elephant ear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Galleta elephant ear nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Galleta elephant ear data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Galleta elephant ear

How to burn 107 calories?

The amount of exercise required to burn off 1 cookie Galleta elephant ear

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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