Elephant ear

A typical serving 1 cookie (22.27 grams) of Elephant ear contains approximately 107 calories.

You can check the exact calorie content by logging Elephant ear in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Elephant ear depends on the ingredients and preparation method. On average, one serving 1 cookie (22.27 grams) of Elephant ear contains approximately 4.72 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Elephant ear depends on the ingredients exists in it. On average, 1 cookie (22.27 grams) of Elephant ear contains approximately 0.91 grams of protein.

Know your exact protein requirement and how much protein you get from Elephant ear, Download Nutribit app for healthier you!

On average, 1 cookie (22.27 grams) contains about 10.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elephant ear.

The amount of carbohydrates (carbs) in Elephant ear depends on its serving size and preparation. On average, 1 cookie (22.27 grams) contains about 15.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elephant ear.

Elephant ear contains approximately 0.18 grams of fiber in 1 cookie (22.27 grams).

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Vitamins in Elephant ear:

• Vitamin A:Elephant ear has 0.1225 IU of Vitamin A.
• Vitamin B-6:Elephant ear has 0.0023 mg of Vitamin B-6.

Elephant ear contains following minerals:

• Elephant ear has 1.3296mg of Calcium.
• Elephant ear has 38.4607mg of Sodium, Na.
• Elephant ear has 7.7965mg of Potassium, K.
• Elephant ear has 0.3236mg of Iron.

Elephant ear does not contain any caffeine.

Elephant ear does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elephant ear and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Elephant ear in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elephant ear and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Elephant ear contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Elephant ear and adds it to your daily hydration log. Simply log Elephant ear in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Elephant ear and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Elephant ear data can be accessed offline in the Nutribit app anytime anywhere!