Cat’s Ear (Billi Patte)

Leafy, Mild Flavor, Rich in Minerals

Total Energy

25

kcal

60.91

% from carbs

25.38

% from protein

13.71

% from fats

In 180 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

55mg

2.4%

Potassium, K

470mg

10%

Total Carbohydrates

6g

2.2%

Fiber

2.5g

8.9%

Sugars

0.5g

1%

Starch

2g

Protein

2.5g

5%

Water

92g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

14mg

Vitamin E

0.7MG_ATE

Folic acid

150UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

0.9mg

Magnesium, Mg

70mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cat’s Ear (Billi Patte)

A typical serving 1 cup of Cat’s Ear (Billi Patte) (180 grams) contains approximately 25 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cat’s Ear (Billi Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Cat’s Ear (Billi Patte) contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cat’s Ear (Billi Patte) depends on the ingredients exists in it. On average, 1 cup of Cat’s Ear (Billi Patte) (about 180 grams) contains approximately 2.5 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 6 grams of carbohydrates.

Cat’s Ear (Billi Patte) contains approximately 2.5 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 25 calories?

The amount of exercise required to burn off 1 cup Cat’s Ear (Billi Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.