Ear of sweet corn

A typical serving 103 grams (103 grams) of Ear of sweet corn contains approximately 99 calories.

You can check the exact calorie content by logging Ear of sweet corn in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Ear of sweet corn depends on the ingredients and preparation method. On average, one serving 103 grams (103 grams) of Ear of sweet corn contains approximately 1.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Ear of sweet corn depends on the ingredients exists in it. On average, 103 grams (103 grams) of Ear of sweet corn contains approximately 3.51 grams of protein.

Know your exact protein requirement and how much protein you get from Ear of sweet corn, Download Nutribit app for healthier you!

On average, 103 grams (103 grams) contains about 4.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ear of sweet corn.

The amount of carbohydrates (carbs) in Ear of sweet corn depends on its serving size and preparation. On average, 103 grams (103 grams) contains about 21.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ear of sweet corn.

Ear of sweet corn contains approximately 2.47 grams of fiber in 103 grams (103 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ear of sweet corn for healthier you!

Vitamins in Ear of sweet corn:

• Vitamin A:Ear of sweet corn has 270.89 IU of Vitamin A.
• Vitamin B-6:Ear of sweet corn has 0.1432 mg of Vitamin B-6.
• Vitamin C:Ear of sweet corn has 5.665 mg of Vitamin C.

Ear of sweet corn contains following minerals:

• Ear of sweet corn has 3.09mg of Calcium.
• Ear of sweet corn has 260.59mg of Sodium, Na.
• Ear of sweet corn has 224.54mg of Potassium, K.
• Ear of sweet corn has 0.4635mg of Iron.

Ear of sweet corn does not contain any caffeine.

Ear of sweet corn does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ear of sweet corn and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Ear of sweet corn in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ear of sweet corn and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Ear of sweet corn contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Ear of sweet corn and adds it to your daily hydration log. Simply log Ear of sweet corn in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Ear of sweet corn and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Ear of sweet corn data can be accessed offline in the Nutribit app anytime anywhere!