Spinach, Whole Leaf

Waitrose

46.32

% from protein

25.26

% from carbs

25.26

% from fat

Spinach, Whole Leaf Nutrients FAQs

Nutrients

What is the calorie content of Spinach, Whole Leaf?

A typical serving 80 g serving (80 grams) of Spinach, Whole Leaf contains approximately 24 calories.

You can check the exact calorie content by logging Spinach, Whole Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach, Whole Leaf have?

The amount of fat in Spinach, Whole Leaf depends on the ingredients and preparation method. On average, one serving 80 g serving (80 grams) of Spinach, Whole Leaf contains approximately 0.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach, Whole Leaf have?

The protein content in Spinach, Whole Leaf depends on the ingredients exists in it. On average, 80 g serving (80 grams) of Spinach, Whole Leaf contains approximately 2.2 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach, Whole Leaf, Download Nutribit app for healthier you!

How much sugar does a Spinach, Whole Leaf have?

On average, 80 g serving (80 grams) contains about 1.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach, Whole Leaf.

How Much carbohydrates (carbs) is in Spinach, Whole Leaf?

The amount of carbohydrates (carbs) in Spinach, Whole Leaf depends on its serving size and preparation. On average, 80 g serving (80 grams) contains about 1.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach, Whole Leaf.

How Much Fiber is in Spinach, Whole Leaf?

Spinach, Whole Leaf contains approximately 2.2 grams of fiber in 80 g serving (80 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach, Whole Leaf for healthier you!

What vitamins and minerals are in a Spinach, Whole Leaf?

Spinach, Whole Leaf contains following minerals:

  • Spinach, Whole Leaf has 80mg of Sodium, Na.

General

Does Spinach, Whole Leaf contain caffeine?

Spinach, Whole Leaf does not contain any caffeine.

Does Spinach, Whole Leaf contain alcohol?

Spinach, Whole Leaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach, Whole Leaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach, Whole Leaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach, Whole Leaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach, Whole Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach, Whole Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach, Whole Leaf for free?

Yes! Since Spinach, Whole Leaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach, Whole Leaf with water tracking feature?

Nutribit automatically calculates the water content of Spinach, Whole Leaf and adds it to your daily hydration log. Simply log Spinach, Whole Leaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach, Whole Leaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach, Whole Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach, Whole Leaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach, Whole Leaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach, Whole Leaf

How to burn 24 calories?

The amount of exercise required to burn off 80 g serving Spinach, Whole Leaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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