Spinach, Whole Leaf

Waitrose

Total Energy

23.7

kcal

25.26

% from carbs

46.32

% from protein

28.42

% from fats

In 80 g

% daily value

Total Fat

0.6g

0.9%

Sodium, Na

80mg

3.5%

Total Carbohydrates

1.2g

0.4%

Fiber

2.2g

7.9%

Sugars

1.2g

2.4%

Protein

2.2g

4.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Whole Leaf

A typical serving 80 g serving of Spinach, Whole Leaf (80 grams) contains approximately 23.65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Whole Leaf depends on the ingredients and preparation method. On average, one serving 80 g serving (80 grams) of Spinach, Whole Leaf contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Whole Leaf depends on the ingredients exists in it. On average, 80 g serving of Spinach, Whole Leaf (about 80 grams) contains approximately 2.2 grams of protein.

On average, 80 g serving (about 80 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 g serving (about 80 grams) contains about 1.2 grams of carbohydrates.

Spinach, Whole Leaf contains approximately 2.2 grams of fiber in 80 g serving (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 24 calories?

The amount of exercise required to burn off 80 g serving Spinach, Whole Leaf

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.