Aspe virginia baked ham

Plus

64.52

% from protein

6.45

% from carbs

6.45

% from fat

Aspe virginia baked ham Nutrients FAQs

Nutrients

What is the calorie content of Aspe virginia baked ham?

A typical serving 2 oz of Aspe virginia baked ham contains approximately 60 calories.

You can check the exact calorie content by logging Aspe virginia baked ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aspe virginia baked ham have?

The amount of fat in Aspe virginia baked ham depends on the ingredients and preparation method. On average, one serving 2 oz of Aspe virginia baked ham contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aspe virginia baked ham have?

The protein content in Aspe virginia baked ham depends on the ingredients exists in it. On average, 2 oz of Aspe virginia baked ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Aspe virginia baked ham, Download Nutribit app for healthier you!

How much sugar does a Aspe virginia baked ham have?

On average, 2 oz contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aspe virginia baked ham.

How Much carbohydrates (carbs) is in Aspe virginia baked ham?

The amount of carbohydrates (carbs) in Aspe virginia baked ham depends on its serving size and preparation. On average, 2 oz contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aspe virginia baked ham.

How Much Fiber is in Aspe virginia baked ham?

Aspe virginia baked ham contains approximately 0 grams of fiber in 2 oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Aspe virginia baked ham for healthier you!

What vitamins and minerals are in a Aspe virginia baked ham?

Aspe virginia baked ham contains following minerals:

  • Aspe virginia baked ham has 660mg of Sodium, Na.

General

Does Aspe virginia baked ham contain caffeine?

Aspe virginia baked ham does not contain any caffeine.

Does Aspe virginia baked ham contain alcohol?

Aspe virginia baked ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aspe virginia baked ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aspe virginia baked ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aspe virginia baked ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aspe virginia baked ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aspe virginia baked ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aspe virginia baked ham for free?

Yes! Since Aspe virginia baked ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aspe virginia baked ham with water tracking feature?

Nutribit automatically calculates the water content of Aspe virginia baked ham and adds it to your daily hydration log. Simply log Aspe virginia baked ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aspe virginia baked ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aspe virginia baked ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aspe virginia baked ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aspe virginia baked ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aspe virginia baked ham

Protein in Aspe virginia baked ham supports building and repairing tissues.

Builds and repairs tissues in Aspe virginia baked ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Aspe virginia baked ham supports immune function.

Supports immune function in Aspe virginia baked ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Aspe virginia baked ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Aspe virginia baked ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Aspe virginia baked ham provides energy.

Provides energy in Aspe virginia baked ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Aspe virginia baked ham supports muscle growth and strength.

Supports muscle growth and strength in Aspe virginia baked ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Aspe virginia baked ham helps in weight management.

Helps in weight management in Aspe virginia baked ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Aspe virginia baked ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Aspe virginia baked ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Aspe virginia baked ham supports bone health.

Supports bone health in Aspe virginia baked ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Aspe virginia baked ham improves skin, hair, and nails.

Improves skin, hair, and nails in Aspe virginia baked ham is essential for the health and growth of hair, skin, and nails.

Protein in Aspe virginia baked ham regulates blood sugar levels.

Regulates blood sugar levels in Aspe virginia baked ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Aspe virginia baked ham supports fluid balance.

Maintains Fluid Balance in Aspe virginia baked ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aspe virginia baked ham supports nerve function.

Supports Nerve Function in Aspe virginia baked ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aspe virginia baked ham helps regulate blood pressure.

Regulates Blood Pressure in Aspe virginia baked ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aspe virginia baked ham supports muscle function.

Aids Muscle Function in Aspe virginia baked ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aspe virginia baked ham aids nutrient absorption.

Improves Nutrient Absorption in Aspe virginia baked ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aspe virginia baked ham helps balance pH levels.

Balances pH Levels in Aspe virginia baked ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aspe virginia baked ham supports bone health.

Supports Bone Health in Aspe virginia baked ham helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 2 oz Aspe virginia baked ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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