Sandwich, Virginia Ham & Cheddar

Rachael's

Total Energy

200

kcal

32.54

% from carbs

28.71

% from protein

38.76

% from fats

In 1 sandwiches

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

710mg

30.9%

Total Carbohydrates

17g

6.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

15g

30%

Calcium, Ca

195mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwich, Virginia Ham & Cheddar

A typical serving 0.5 sandwiches of Sandwich, Virginia Ham & Cheddar (null grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwich, Virginia Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 0.5 sandwiches (null grams) of Sandwich, Virginia Ham & Cheddar contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwich, Virginia Ham & Cheddar depends on the ingredients exists in it. On average, 0.5 sandwiches of Sandwich, Virginia Ham & Cheddar (about null grams) contains approximately 15 grams of protein.

On average, 0.5 sandwiches (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 sandwiches (about null grams) contains about 17 grams of carbohydrates.

Sandwich, Virginia Ham & Cheddar contains approximately 1 grams of fiber in 0.5 sandwiches (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 0.5 sandwiches Sandwich, Virginia Ham & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.