Sandwich, Virginia Ham & Cheddar
Rachael's
28.71
% from protein32.54
% from carbs32.54
% from fatNutrition Facts
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Sandwich, Virginia Ham & Cheddar Nutrients FAQs
Nutrients
- Vitamin A:Sandwich, Virginia Ham & Cheddar has 300 IU of Vitamin A.
- Vitamin C:Sandwich, Virginia Ham & Cheddar has 2.4 mg of Vitamin C.
- Sandwich, Virginia Ham & Cheddar has 195mg of Calcium.
- Sandwich, Virginia Ham & Cheddar has 710mg of Sodium, Na.
What is the calorie content of Sandwich, Virginia Ham & Cheddar?
A typical serving 0.5 sandwiches of Sandwich, Virginia Ham & Cheddar contains approximately 200 calories.
You can check the exact calorie content by logging Sandwich, Virginia Ham & Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwich, Virginia Ham & Cheddar have?
The amount of fat in Sandwich, Virginia Ham & Cheddar depends on the ingredients and preparation method. On average, one serving 0.5 sandwiches of Sandwich, Virginia Ham & Cheddar contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwich, Virginia Ham & Cheddar have?
The protein content in Sandwich, Virginia Ham & Cheddar depends on the ingredients exists in it. On average, 0.5 sandwiches of Sandwich, Virginia Ham & Cheddar contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwich, Virginia Ham & Cheddar, Download Nutribit app for healthier you!
How much sugar does a Sandwich, Virginia Ham & Cheddar have?
On average, 0.5 sandwiches contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Virginia Ham & Cheddar.
How Much carbohydrates (carbs) is in Sandwich, Virginia Ham & Cheddar?
The amount of carbohydrates (carbs) in Sandwich, Virginia Ham & Cheddar depends on its serving size and preparation. On average, 0.5 sandwiches contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwich, Virginia Ham & Cheddar.
How Much Fiber is in Sandwich, Virginia Ham & Cheddar?
Sandwich, Virginia Ham & Cheddar contains approximately 1 grams of fiber in 0.5 sandwiches.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Virginia Ham & Cheddar for healthier you!
What vitamins and minerals are in a Sandwich, Virginia Ham & Cheddar?
Vitamins in Sandwich, Virginia Ham & Cheddar:
Sandwich, Virginia Ham & Cheddar contains following minerals:
General
Does Sandwich, Virginia Ham & Cheddar contain caffeine?
Sandwich, Virginia Ham & Cheddar does not contain any caffeine.
Does Sandwich, Virginia Ham & Cheddar contain alcohol?
Sandwich, Virginia Ham & Cheddar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwich, Virginia Ham & Cheddar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Virginia Ham & Cheddar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwich, Virginia Ham & Cheddar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwich, Virginia Ham & Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Virginia Ham & Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwich, Virginia Ham & Cheddar for free?
Yes! Since Sandwich, Virginia Ham & Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwich, Virginia Ham & Cheddar with water tracking feature?
Nutribit automatically calculates the water content of Sandwich, Virginia Ham & Cheddar and adds it to your daily hydration log. Simply log Sandwich, Virginia Ham & Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwich, Virginia Ham & Cheddar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Virginia Ham & Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwich, Virginia Ham & Cheddar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwich, Virginia Ham & Cheddar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwich, Virginia Ham & Cheddar
Protein in Sandwich, Virginia Ham & Cheddar supports building and repairing tissues.
Builds and repairs tissues in Sandwich, Virginia Ham & Cheddar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwich, Virginia Ham & Cheddar supports immune function.
Supports immune function in Sandwich, Virginia Ham & Cheddar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwich, Virginia Ham & Cheddar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwich, Virginia Ham & Cheddar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwich, Virginia Ham & Cheddar provides energy.
Provides energy in Sandwich, Virginia Ham & Cheddar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwich, Virginia Ham & Cheddar supports muscle growth and strength.
Supports muscle growth and strength in Sandwich, Virginia Ham & Cheddar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwich, Virginia Ham & Cheddar helps in weight management.
Helps in weight management in Sandwich, Virginia Ham & Cheddar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwich, Virginia Ham & Cheddar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwich, Virginia Ham & Cheddar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwich, Virginia Ham & Cheddar supports bone health.
Supports bone health in Sandwich, Virginia Ham & Cheddar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sandwich, Virginia Ham & Cheddar improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwich, Virginia Ham & Cheddar is essential for the health and growth of hair, skin, and nails.
Protein in Sandwich, Virginia Ham & Cheddar regulates blood sugar levels.
Regulates blood sugar levels in Sandwich, Virginia Ham & Cheddar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sandwich, Virginia Ham & Cheddar supports bone health.
Calcium in Sandwich, Virginia Ham & Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sandwich, Virginia Ham & Cheddar supports muscle function.
Calcium in Sandwich, Virginia Ham & Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sandwich, Virginia Ham & Cheddar supports heart health.
Calcium in Sandwich, Virginia Ham & Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sandwich, Virginia Ham & Cheddar supports nerve transmission.
Calcium in Sandwich, Virginia Ham & Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sandwich, Virginia Ham & Cheddar supports blood clotting.
Calcium in Sandwich, Virginia Ham & Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sandwich, Virginia Ham & Cheddar supports hormonal secretion.
Calcium in Sandwich, Virginia Ham & Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sandwich, Virginia Ham & Cheddar supports weight management.
Calcium in Sandwich, Virginia Ham & Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sandwich, Virginia Ham & Cheddar supports dental health.
Calcium in Sandwich, Virginia Ham & Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sandwich, Virginia Ham & Cheddar supports blood pressure regulation.
Calcium in Sandwich, Virginia Ham & Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sandwich, Virginia Ham & Cheddar supports fluid balance.
Maintains Fluid Balance in Sandwich, Virginia Ham & Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwich, Virginia Ham & Cheddar supports nerve function.
Supports Nerve Function in Sandwich, Virginia Ham & Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwich, Virginia Ham & Cheddar helps regulate blood pressure.
Regulates Blood Pressure in Sandwich, Virginia Ham & Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwich, Virginia Ham & Cheddar supports muscle function.
Aids Muscle Function in Sandwich, Virginia Ham & Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwich, Virginia Ham & Cheddar aids nutrient absorption.
Improves Nutrient Absorption in Sandwich, Virginia Ham & Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwich, Virginia Ham & Cheddar helps balance pH levels.
Balances pH Levels in Sandwich, Virginia Ham & Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwich, Virginia Ham & Cheddar supports bone health.
Supports Bone Health in Sandwich, Virginia Ham & Cheddar helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 sandwiches Sandwich, Virginia Ham & Cheddar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.