Virginia ham
Common Food
46.31
% from protein5.78
% from carbs5.78
% from fatNutrition Facts
More items Like Virginia ham
Virginia Brand Ham
Common Food
Ham, Virginia Brand
Sara Lee
Virginia Brand Sliced Ham
Wellshire
Virginia Brand, Cooked Ham
Thin Trim
Virginia Brand Ham, Uncured
Giant Nature's Promise
Uncured Virginia Brand Ham
Member's Mark
Virginia Brand Cooked Ham
Thin 'n Trim
Sandwich, Virginia Ham & Cheddar
Rachael's
Aspe virginia baked ham
Plus
Virginia Brand Ham, Sliced
Smithfield
Virginia Brand Uncured Ham
Nature's Promise
Sliced Virginia Brand Ham
Publix
Smoked Virginia Brand Ham
Harris Teeter
Virginia Brand Smoked Ham
Primo
Smoked Uncured Ham, Virginia Brand
Castle Wood Reserve
Virginia Brand Uncured Ham, Smoked
Castle Wood Reserve
Virginia Brand Smoked Uncured Ham
Castle Wood Reserve
Natural Smoked Virginia Brand Ham
Dietz & Watson
Thin Sliced Virginia Brand Ham
Publix
Virginia Brand Uncured Seasoned Deli Ham
Wellshire
Extra Thin Sliced Virginia Brand Ham
Publix
Virginia Brand Ham with Natural Juices
Saag's
Deli Boars Head Smoked Virginia Ham
H-E-B
Virginia ham Nutrients FAQs
Nutrients
- Vitamin B-12:Virginia ham has 1.12 UG of Vitamin B-12.
- Vitamin B-6:Virginia ham has 0.532 mg of Vitamin B-6.
- Vitamin D:Virginia ham has 36.4 IU of Vitamin D.
- Virginia ham has 9.8mg of Calcium.
- Virginia ham has 1789.2mg of Sodium, Na.
- Virginia ham has 415.8mg of Potassium, K.
- Virginia ham has 1.26mg of Iron.
What is the calorie content of Virginia ham?
A typical serving 1 cup (140 grams) of Virginia ham contains approximately 227 calories.
You can check the exact calorie content by logging Virginia ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Virginia ham have?
The amount of fat in Virginia ham depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Virginia ham contains approximately 11.75 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Virginia ham have?
The protein content in Virginia ham depends on the ingredients exists in it. On average, 1 cup (140 grams) of Virginia ham contains approximately 25.56 grams of protein.
Know your exact protein requirement and how much protein you get from Virginia ham, Download Nutribit app for healthier you!
How much sugar does a Virginia ham have?
On average, 1 cup (140 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Virginia ham.
How Much carbohydrates (carbs) is in Virginia ham?
The amount of carbohydrates (carbs) in Virginia ham depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 3.19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Virginia ham.
How Much Fiber is in Virginia ham?
Virginia ham contains approximately 0 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Virginia ham for healthier you!
What vitamins and minerals are in a Virginia ham?
Vitamins in Virginia ham:
Virginia ham contains following minerals:
General
Does Virginia ham contain caffeine?
Virginia ham does not contain any caffeine.
Does Virginia ham contain alcohol?
Virginia ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Virginia ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Virginia ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Virginia ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Virginia ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Virginia ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Virginia ham for free?
Yes absolutely, Since Virginia ham does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Virginia ham with water tracking feature?
Virginia ham does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Virginia ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Virginia ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Virginia ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Virginia ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Virginia ham
Protein and Vitamin B-12 in Virginia ham supports bone health.
Protein in Virginia ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Virginia ham is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Virginia ham supports building and repairing tissues.
Builds and repairs tissues in Virginia ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Virginia ham supports immune function.
Supports immune function in Virginia ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Virginia ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Virginia ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Virginia ham provides energy.
Provides energy in Virginia ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Virginia ham supports muscle growth and strength.
Supports muscle growth and strength in Virginia ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Virginia ham helps in weight management.
Helps in weight management in Virginia ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Virginia ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Virginia ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Virginia ham improves skin, hair, and nails.
Improves skin, hair, and nails in Virginia ham is essential for the health and growth of hair, skin, and nails.
Protein in Virginia ham regulates blood sugar levels.
Regulates blood sugar levels in Virginia ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Virginia ham supports brain health
{{vitamin}} in Virginia ham supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Virginia ham boosts immune function
{{vitamin}} in Virginia ham boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Virginia ham promotes red blood cell production
{{vitamin}} in Virginia ham promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Virginia ham reduces symptoms of PMS
{{vitamin}} in Virginia ham reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Virginia ham supports heart health
{{vitamin}} in Virginia ham supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Virginia ham aids in protein metabolism
{{vitamin}} in Virginia ham aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Virginia ham improves mood and reduces depression
{{vitamin}} in Virginia ham improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Virginia ham supports healthy pregnancy
{{vitamin}} in Virginia ham supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Virginia ham helps prevent anemia
{{vitamin}} in Virginia ham helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Virginia ham reduces nausea during pregnancy
{{vitamin}} in Virginia ham reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Virginia ham supports red blood cell production
Vitamin B12 in Virginia ham plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Virginia ham boosts energy levels
Vitamin B12 in Virginia ham aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Virginia ham promotes brain health
Vitamin B12 in Virginia ham supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Virginia ham aids in DNA synthesis
Vitamin B12 in Virginia ham is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Virginia ham improves mood and mental health
Vitamin B12 in Virginia ham helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Virginia ham maintains healthy skin, hair, and nails
Vitamin B12 in Virginia ham contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Virginia ham prevents birth defects
Vitamin B12 in Virginia ham during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Virginia ham reduces risk of macular degeneration
Vitamin B12 in Virginia ham lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Virginia ham supports cardiovascular health
Vitamin B12 in Virginia ham helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Virginia ham supports antioxidant protection.
Antioxidant Protection in Virginia ham helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Virginia ham supports thyroid function.
Thyroid Function in Virginia ham helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Virginia ham supports immune system health.
Immune System Support in Virginia ham enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Virginia ham supports heart health.
Heart Health in Virginia ham helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Virginia ham supports cancer prevention.
Cancer Prevention in Virginia ham helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Virginia ham supports cognitive function.
Cognitive Function in Virginia ham may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Virginia ham supports skin health.
Skin Health in Virginia ham helps protect the skin from UV damage and supports wound healing.
Selenium in Virginia ham supports reproductive health.
Reproductive Health in Virginia ham regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Virginia ham provides anti-inflammatory effects.
Anti-Inflammatory Effects in Virginia ham helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Virginia ham supports fluid balance.
Maintains Fluid Balance in Virginia ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Virginia ham supports nerve function.
Supports Nerve Function in Virginia ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Virginia ham helps regulate blood pressure.
Regulates Blood Pressure in Virginia ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Virginia ham supports muscle function.
Aids Muscle Function in Virginia ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Virginia ham aids nutrient absorption.
Improves Nutrient Absorption in Virginia ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Virginia ham helps balance pH levels.
Balances pH Levels in Virginia ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Virginia ham supports bone health.
Supports Bone Health in Virginia ham helps retain calcium and prevent the loss of bone density over time.
Zinc in Virginia ham boosts immune system
Boosts Immune System in Virginia ham is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Virginia ham promotes wound healing
Promotes Wound Healing in Virginia ham plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Virginia ham supports growth and development
Supports Growth and Development in Virginia ham is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Virginia ham improves skin health
Improves Skin Health in Virginia ham helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Virginia ham enhances brain function
Enhances Brain Function in Virginia ham is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Virginia ham regulates hormonal balance
Regulates Hormonal Balance in Virginia ham helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Virginia ham supports healthy vision
Supports Healthy Vision in Virginia ham is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Virginia ham improves digestive health
Improves Digestive Health in Virginia ham supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Virginia ham maintains healthy reproductive function
Maintains Healthy Reproductive Function in Virginia ham plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Virginia ham reduces inflammation
Reduces Inflammation in Virginia ham has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 1 cup Virginia ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.