Turkey & Cheddar Kaiser
Daily Picnic
24.49
% from protein44.9
% from carbs44.9
% from fatNutrition Facts
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Turkey & Cheddar Kaiser Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Cheddar Kaiser has 200 IU of Vitamin A.
- Turkey & Cheddar Kaiser has 260mg of Calcium.
- Turkey & Cheddar Kaiser has 840mg of Sodium, Na.
- Turkey & Cheddar Kaiser has 2.7mg of Iron.
What is the calorie content of Turkey & Cheddar Kaiser?
A typical serving 1 sandwich of Turkey & Cheddar Kaiser contains approximately 290 calories.
You can check the exact calorie content by logging Turkey & Cheddar Kaiser in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheddar Kaiser have?
The amount of fat in Turkey & Cheddar Kaiser depends on the ingredients and preparation method. On average, one serving 1 sandwich of Turkey & Cheddar Kaiser contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheddar Kaiser have?
The protein content in Turkey & Cheddar Kaiser depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Cheddar Kaiser contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheddar Kaiser, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheddar Kaiser have?
On average, 1 sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Kaiser.
How Much carbohydrates (carbs) is in Turkey & Cheddar Kaiser?
The amount of carbohydrates (carbs) in Turkey & Cheddar Kaiser depends on its serving size and preparation. On average, 1 sandwich contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheddar Kaiser.
How Much Fiber is in Turkey & Cheddar Kaiser?
Turkey & Cheddar Kaiser contains approximately 1 grams of fiber in 1 sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Kaiser for healthier you!
What vitamins and minerals are in a Turkey & Cheddar Kaiser?
Vitamins in Turkey & Cheddar Kaiser:
Turkey & Cheddar Kaiser contains following minerals:
General
Does Turkey & Cheddar Kaiser contain caffeine?
Turkey & Cheddar Kaiser does not contain any caffeine.
Does Turkey & Cheddar Kaiser contain alcohol?
Turkey & Cheddar Kaiser does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Kaiser?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Kaiser and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheddar Kaiser quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Kaiser in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Kaiser and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Kaiser for free?
Yes! Since Turkey & Cheddar Kaiser contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheddar Kaiser with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheddar Kaiser and adds it to your daily hydration log. Simply log Turkey & Cheddar Kaiser in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheddar Kaiser as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Kaiser and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheddar Kaiser nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheddar Kaiser data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheddar Kaiser
Protein in Turkey & Cheddar Kaiser supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheddar Kaiser is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheddar Kaiser supports immune function.
Supports immune function in Turkey & Cheddar Kaiser is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheddar Kaiser helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheddar Kaiser is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheddar Kaiser provides energy.
Provides energy in Turkey & Cheddar Kaiser can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheddar Kaiser supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheddar Kaiser is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheddar Kaiser helps in weight management.
Helps in weight management in Turkey & Cheddar Kaiser promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheddar Kaiser aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheddar Kaiser is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheddar Kaiser supports bone health.
Supports bone health in Turkey & Cheddar Kaiser plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheddar Kaiser improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheddar Kaiser is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheddar Kaiser regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheddar Kaiser helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheddar Kaiser supports bone health.
Calcium in Turkey & Cheddar Kaiser is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheddar Kaiser supports muscle function.
Calcium in Turkey & Cheddar Kaiser plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheddar Kaiser supports heart health.
Calcium in Turkey & Cheddar Kaiser helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheddar Kaiser supports nerve transmission.
Calcium in Turkey & Cheddar Kaiser is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheddar Kaiser supports blood clotting.
Calcium in Turkey & Cheddar Kaiser is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheddar Kaiser supports hormonal secretion.
Calcium in Turkey & Cheddar Kaiser regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheddar Kaiser supports weight management.
Calcium in Turkey & Cheddar Kaiser may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheddar Kaiser supports dental health.
Calcium in Turkey & Cheddar Kaiser strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheddar Kaiser supports blood pressure regulation.
Calcium in Turkey & Cheddar Kaiser, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheddar Kaiser supports fluid balance.
Maintains Fluid Balance in Turkey & Cheddar Kaiser helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheddar Kaiser supports nerve function.
Supports Nerve Function in Turkey & Cheddar Kaiser helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheddar Kaiser helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheddar Kaiser helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheddar Kaiser supports muscle function.
Aids Muscle Function in Turkey & Cheddar Kaiser helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheddar Kaiser aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheddar Kaiser assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheddar Kaiser helps balance pH levels.
Balances pH Levels in Turkey & Cheddar Kaiser helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheddar Kaiser supports bone health.
Supports Bone Health in Turkey & Cheddar Kaiser helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Cheddar Kaiser
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.