Turkey & Cheddar Kaiser

Daily Picnic

Total Energy

290

kcal

44.9

% from carbs

24.49

% from protein

30.61

% from fats

In 1 sandwich

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

40mg

13.3%

Sodium, Na

840mg

36.5%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheddar Kaiser

A typical serving 1 sandwich of Turkey & Cheddar Kaiser (null grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheddar Kaiser depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Turkey & Cheddar Kaiser contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheddar Kaiser depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Cheddar Kaiser (about null grams) contains approximately 18 grams of protein.

On average, 1 sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 33 grams of carbohydrates.

Turkey & Cheddar Kaiser contains approximately 1 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheddar Kaiser

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.