Bon To Go, Turkey & Cheddar Picnic

Au Bon Pain

Total Energy

620

kcal

42.51

% from carbs

21.26

% from protein

36.23

% from fats

In 309 g

% daily value

Total Fat

25g

38.5%

Saturated

12g

60%

Cholesterol

95mg

31.7%

Sodium, Na

1560mg

67.8%

Total Carbohydrates

66g

24%

Fiber

1g

3.6%

Sugars

15g

30%

Protein

33g

66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bon To Go, Turkey & Cheddar Picnic

A typical serving 10.9 oz of Bon To Go, Turkey & Cheddar Picnic (309 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bon To Go, Turkey & Cheddar Picnic depends on the ingredients and preparation method. On average, one serving 10.9 oz (309 grams) of Bon To Go, Turkey & Cheddar Picnic contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bon To Go, Turkey & Cheddar Picnic depends on the ingredients exists in it. On average, 10.9 oz of Bon To Go, Turkey & Cheddar Picnic (about 309 grams) contains approximately 33 grams of protein.

On average, 10.9 oz (about 309 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10.9 oz (about 309 grams) contains about 66 grams of carbohydrates.

Bon To Go, Turkey & Cheddar Picnic contains approximately 1 grams of fiber in 10.9 oz (about 309 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 10.9 oz Bon To Go, Turkey & Cheddar Picnic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.