Bon To Go, Turkey & Cheddar Picnic
Au Bon Pain
21.26
% from protein42.51
% from carbs42.51
% from fatNutrition Facts
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Bon To Go, Turkey & Cheddar Picnic Nutrients FAQs
Nutrients
- Bon To Go, Turkey & Cheddar Picnic has 1560mg of Sodium, Na.
What is the calorie content of Bon To Go, Turkey & Cheddar Picnic?
A typical serving 10.9 oz (309 grams) of Bon To Go, Turkey & Cheddar Picnic contains approximately 620 calories.
You can check the exact calorie content by logging Bon To Go, Turkey & Cheddar Picnic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bon To Go, Turkey & Cheddar Picnic have?
The amount of fat in Bon To Go, Turkey & Cheddar Picnic depends on the ingredients and preparation method. On average, one serving 10.9 oz (309 grams) of Bon To Go, Turkey & Cheddar Picnic contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bon To Go, Turkey & Cheddar Picnic have?
The protein content in Bon To Go, Turkey & Cheddar Picnic depends on the ingredients exists in it. On average, 10.9 oz (309 grams) of Bon To Go, Turkey & Cheddar Picnic contains approximately 33 grams of protein.
Know your exact protein requirement and how much protein you get from Bon To Go, Turkey & Cheddar Picnic, Download Nutribit app for healthier you!
How much sugar does a Bon To Go, Turkey & Cheddar Picnic have?
On average, 10.9 oz (309 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bon To Go, Turkey & Cheddar Picnic.
How Much carbohydrates (carbs) is in Bon To Go, Turkey & Cheddar Picnic?
The amount of carbohydrates (carbs) in Bon To Go, Turkey & Cheddar Picnic depends on its serving size and preparation. On average, 10.9 oz (309 grams) contains about 66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bon To Go, Turkey & Cheddar Picnic.
How Much Fiber is in Bon To Go, Turkey & Cheddar Picnic?
Bon To Go, Turkey & Cheddar Picnic contains approximately 1 grams of fiber in 10.9 oz (309 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bon To Go, Turkey & Cheddar Picnic for healthier you!
What vitamins and minerals are in a Bon To Go, Turkey & Cheddar Picnic?
Bon To Go, Turkey & Cheddar Picnic contains following minerals:
General
Does Bon To Go, Turkey & Cheddar Picnic contain caffeine?
Bon To Go, Turkey & Cheddar Picnic does not contain any caffeine.
Does Bon To Go, Turkey & Cheddar Picnic contain alcohol?
Bon To Go, Turkey & Cheddar Picnic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bon To Go, Turkey & Cheddar Picnic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bon To Go, Turkey & Cheddar Picnic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bon To Go, Turkey & Cheddar Picnic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bon To Go, Turkey & Cheddar Picnic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bon To Go, Turkey & Cheddar Picnic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bon To Go, Turkey & Cheddar Picnic for free?
Yes! Since Bon To Go, Turkey & Cheddar Picnic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bon To Go, Turkey & Cheddar Picnic with water tracking feature?
Nutribit automatically calculates the water content of Bon To Go, Turkey & Cheddar Picnic and adds it to your daily hydration log. Simply log Bon To Go, Turkey & Cheddar Picnic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bon To Go, Turkey & Cheddar Picnic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bon To Go, Turkey & Cheddar Picnic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bon To Go, Turkey & Cheddar Picnic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bon To Go, Turkey & Cheddar Picnic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bon To Go, Turkey & Cheddar Picnic
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bon To Go, Turkey & Cheddar Picnic are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bon To Go, Turkey & Cheddar Picnic aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bon To Go, Turkey & Cheddar Picnic help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bon To Go, Turkey & Cheddar Picnic can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic aids weight management by helping you feel full longer.
Fiber-rich carbs from Bon To Go, Turkey & Cheddar Picnic help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic enhances brain function and helps improve memory and focus.
Glucose from Bon To Go, Turkey & Cheddar Picnic is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bon To Go, Turkey & Cheddar Picnic provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic promotes gut health by feeding beneficial gut bacteria.
Fiber in Bon To Go, Turkey & Cheddar Picnic serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bon To Go, Turkey & Cheddar Picnic support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bon To Go, Turkey & Cheddar Picnic helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bon To Go, Turkey & Cheddar Picnic, help regulate blood pressure and reduce hypertension risk.
Protein in Bon To Go, Turkey & Cheddar Picnic supports building and repairing tissues.
Builds and repairs tissues in Bon To Go, Turkey & Cheddar Picnic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bon To Go, Turkey & Cheddar Picnic supports immune function.
Supports immune function in Bon To Go, Turkey & Cheddar Picnic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bon To Go, Turkey & Cheddar Picnic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bon To Go, Turkey & Cheddar Picnic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bon To Go, Turkey & Cheddar Picnic provides energy.
Provides energy in Bon To Go, Turkey & Cheddar Picnic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bon To Go, Turkey & Cheddar Picnic supports muscle growth and strength.
Supports muscle growth and strength in Bon To Go, Turkey & Cheddar Picnic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bon To Go, Turkey & Cheddar Picnic helps in weight management.
Helps in weight management in Bon To Go, Turkey & Cheddar Picnic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bon To Go, Turkey & Cheddar Picnic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bon To Go, Turkey & Cheddar Picnic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bon To Go, Turkey & Cheddar Picnic supports bone health.
Supports bone health in Bon To Go, Turkey & Cheddar Picnic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bon To Go, Turkey & Cheddar Picnic improves skin, hair, and nails.
Improves skin, hair, and nails in Bon To Go, Turkey & Cheddar Picnic is essential for the health and growth of hair, skin, and nails.
Protein in Bon To Go, Turkey & Cheddar Picnic regulates blood sugar levels.
Regulates blood sugar levels in Bon To Go, Turkey & Cheddar Picnic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Bon To Go, Turkey & Cheddar Picnic supports fluid balance.
Maintains Fluid Balance in Bon To Go, Turkey & Cheddar Picnic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bon To Go, Turkey & Cheddar Picnic supports nerve function.
Supports Nerve Function in Bon To Go, Turkey & Cheddar Picnic helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bon To Go, Turkey & Cheddar Picnic helps regulate blood pressure.
Regulates Blood Pressure in Bon To Go, Turkey & Cheddar Picnic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bon To Go, Turkey & Cheddar Picnic supports muscle function.
Aids Muscle Function in Bon To Go, Turkey & Cheddar Picnic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bon To Go, Turkey & Cheddar Picnic aids nutrient absorption.
Improves Nutrient Absorption in Bon To Go, Turkey & Cheddar Picnic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bon To Go, Turkey & Cheddar Picnic helps balance pH levels.
Balances pH Levels in Bon To Go, Turkey & Cheddar Picnic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bon To Go, Turkey & Cheddar Picnic supports bone health.
Supports Bone Health in Bon To Go, Turkey & Cheddar Picnic helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 10.9 oz Bon To Go, Turkey & Cheddar Picnic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.