Ham, Lunch

Einstein Bros. Bagels

69.04

% from protein

8.12

% from carbs

8.12

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
30
% Daily value*

Total Fat 0.8 g
1.3%

Saturated 0.3 g
1.7%

Cholesterol 16.7 mg
5.6%

Sodium, Na 363.3 mg
15.8%

Total Carbohydrates 0.7 g
0.2%

Sugars 0.3 g
0.7%

Protein 5.7 g
11.3%

Ham, Lunch Nutrients FAQs

Nutrients

What is the calorie content of Ham, Lunch?

A typical serving 3 oz (85 grams) of Ham, Lunch contains approximately 90 calories.

You can check the exact calorie content by logging Ham, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Lunch have?

The amount of fat in Ham, Lunch depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ham, Lunch contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Lunch have?

The protein content in Ham, Lunch depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ham, Lunch contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Lunch, Download Nutribit app for healthier you!

How much sugar does a Ham, Lunch have?

On average, 3 oz (85 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Lunch.

How Much carbohydrates (carbs) is in Ham, Lunch?

The amount of carbohydrates (carbs) in Ham, Lunch depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Lunch.

How Much Fiber is in Ham, Lunch?

Ham, Lunch contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Lunch for healthier you!

What vitamins and minerals are in a Ham, Lunch?

Ham, Lunch contains following minerals:

  • Ham, Lunch has 1090mg of Sodium, Na.

General

Does Ham, Lunch contain caffeine?

Ham, Lunch does not contain any caffeine.

Does Ham, Lunch contain alcohol?

Ham, Lunch does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Lunch?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Lunch and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Lunch quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Lunch for free?

Yes! Since Ham, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Lunch with water tracking feature?

Nutribit automatically calculates the water content of Ham, Lunch and adds it to your daily hydration log. Simply log Ham, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Lunch as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Lunch nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Lunch data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Lunch

Protein in Ham, Lunch supports building and repairing tissues.

Builds and repairs tissues in Ham, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Lunch supports immune function.

Supports immune function in Ham, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Lunch helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Lunch provides energy.

Provides energy in Ham, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Lunch supports muscle growth and strength.

Supports muscle growth and strength in Ham, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Lunch helps in weight management.

Helps in weight management in Ham, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Lunch aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Lunch supports bone health.

Supports bone health in Ham, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Lunch improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Lunch is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Lunch regulates blood sugar levels.

Regulates blood sugar levels in Ham, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Lunch supports fluid balance.

Maintains Fluid Balance in Ham, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Lunch supports nerve function.

Supports Nerve Function in Ham, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Lunch helps regulate blood pressure.

Regulates Blood Pressure in Ham, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Lunch supports muscle function.

Aids Muscle Function in Ham, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Lunch aids nutrient absorption.

Improves Nutrient Absorption in Ham, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Lunch helps balance pH levels.

Balances pH Levels in Ham, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Lunch supports bone health.

Supports Bone Health in Ham, Lunch helps retain calcium and prevent the loss of bone density over time.

How to burn 90 calories?

The amount of exercise required to burn off 3 oz Ham, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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