Squash with Chicken Meatballs
Lindora Fresh
41.89
% from protein21.62
% from carbs21.62
% from fatNutrition Facts
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Squash with Chicken Meatballs Nutrients FAQs
Nutrients
- Vitamin A:Squash with Chicken Meatballs has 5350 IU of Vitamin A.
- Vitamin C:Squash with Chicken Meatballs has 24.6 mg of Vitamin C.
- Squash with Chicken Meatballs has 80mg of Calcium.
- Squash with Chicken Meatballs has 467mg of Sodium, Na.
- Squash with Chicken Meatballs has 2.7mg of Iron.
What is the calorie content of Squash with Chicken Meatballs?
A typical serving 1 meal of Squash with Chicken Meatballs contains approximately 259 calories.
You can check the exact calorie content by logging Squash with Chicken Meatballs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Squash with Chicken Meatballs have?
The amount of fat in Squash with Chicken Meatballs depends on the ingredients and preparation method. On average, one serving 1 meal of Squash with Chicken Meatballs contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Squash with Chicken Meatballs have?
The protein content in Squash with Chicken Meatballs depends on the ingredients exists in it. On average, 1 meal of Squash with Chicken Meatballs contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Squash with Chicken Meatballs, Download Nutribit app for healthier you!
How much sugar does a Squash with Chicken Meatballs have?
On average, 1 meal contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash with Chicken Meatballs.
How Much carbohydrates (carbs) is in Squash with Chicken Meatballs?
The amount of carbohydrates (carbs) in Squash with Chicken Meatballs depends on its serving size and preparation. On average, 1 meal contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Squash with Chicken Meatballs.
How Much Fiber is in Squash with Chicken Meatballs?
Squash with Chicken Meatballs contains approximately 2 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Squash with Chicken Meatballs for healthier you!
What vitamins and minerals are in a Squash with Chicken Meatballs?
Vitamins in Squash with Chicken Meatballs:
Squash with Chicken Meatballs contains following minerals:
General
Does Squash with Chicken Meatballs contain caffeine?
Squash with Chicken Meatballs does not contain any caffeine.
Does Squash with Chicken Meatballs contain alcohol?
Squash with Chicken Meatballs does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Squash with Chicken Meatballs?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash with Chicken Meatballs and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Squash with Chicken Meatballs quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Squash with Chicken Meatballs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash with Chicken Meatballs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Squash with Chicken Meatballs for free?
Yes! Since Squash with Chicken Meatballs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Squash with Chicken Meatballs with water tracking feature?
Nutribit automatically calculates the water content of Squash with Chicken Meatballs and adds it to your daily hydration log. Simply log Squash with Chicken Meatballs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Squash with Chicken Meatballs as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Squash with Chicken Meatballs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Squash with Chicken Meatballs nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Squash with Chicken Meatballs data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Squash with Chicken Meatballs
Protein and Vitamin A in Squash with Chicken Meatballs supports bone health.
Protein in Squash with Chicken Meatballs plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Squash with Chicken Meatballs contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Squash with Chicken Meatballs supports building and repairing tissues.
Builds and repairs tissues in Squash with Chicken Meatballs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Squash with Chicken Meatballs supports immune function.
Supports immune function in Squash with Chicken Meatballs is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Squash with Chicken Meatballs helps regulate enzymes and hormones.
Regulates enzymes and hormones in Squash with Chicken Meatballs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Squash with Chicken Meatballs provides energy.
Provides energy in Squash with Chicken Meatballs can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Squash with Chicken Meatballs supports muscle growth and strength.
Supports muscle growth and strength in Squash with Chicken Meatballs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Squash with Chicken Meatballs helps in weight management.
Helps in weight management in Squash with Chicken Meatballs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Squash with Chicken Meatballs aids in the production of hemoglobin.
Aids in the production of hemoglobin in Squash with Chicken Meatballs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Squash with Chicken Meatballs improves skin, hair, and nails.
Improves skin, hair, and nails in Squash with Chicken Meatballs is essential for the health and growth of hair, skin, and nails.
Protein in Squash with Chicken Meatballs regulates blood sugar levels.
Regulates blood sugar levels in Squash with Chicken Meatballs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Squash with Chicken Meatballs supports eye health.
Vitamin A in Squash with Chicken Meatballs is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Squash with Chicken Meatballs boosts immune function.
Vitamin A in Squash with Chicken Meatballs helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Squash with Chicken Meatballs promotes healthy skin.
Vitamin A in Squash with Chicken Meatballs supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Squash with Chicken Meatballs enhances reproductive health.
Vitamin A in Squash with Chicken Meatballs plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Squash with Chicken Meatballs reduces the risk of certain cancers.
Vitamin A in Squash with Chicken Meatballs helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Squash with Chicken Meatballs promotes healthy development during pregnancy.
Vitamin A in Squash with Chicken Meatballs is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Squash with Chicken Meatballs maintains healthy mucous membranes.
Vitamin A in Squash with Chicken Meatballs helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Squash with Chicken Meatballs improves wound healing.
Vitamin A in Squash with Chicken Meatballs promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Squash with Chicken Meatballs may reduce the risk of macular degeneration.
Vitamin A in Squash with Chicken Meatballs, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Squash with Chicken Meatballs supports fluid balance.
Maintains Fluid Balance in Squash with Chicken Meatballs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Squash with Chicken Meatballs supports nerve function.
Supports Nerve Function in Squash with Chicken Meatballs helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Squash with Chicken Meatballs helps regulate blood pressure.
Regulates Blood Pressure in Squash with Chicken Meatballs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Squash with Chicken Meatballs supports muscle function.
Aids Muscle Function in Squash with Chicken Meatballs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Squash with Chicken Meatballs aids nutrient absorption.
Improves Nutrient Absorption in Squash with Chicken Meatballs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Squash with Chicken Meatballs helps balance pH levels.
Balances pH Levels in Squash with Chicken Meatballs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Squash with Chicken Meatballs supports bone health.
Supports Bone Health in Squash with Chicken Meatballs helps retain calcium and prevent the loss of bone density over time.
How to burn 259 calories?
The amount of exercise required to burn off 1 meal Squash with Chicken Meatballs
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.