Squash Spaghetti & Meatballs

Every Table

30.48

% from protein

26.67

% from carbs

26.67

% from fat

Squash Spaghetti & Meatballs Nutrients FAQs

Nutrients

What is the calorie content of Squash Spaghetti & Meatballs?

A typical serving 12.82 oz (363 grams) of Squash Spaghetti & Meatballs contains approximately 410 calories.

You can check the exact calorie content by logging Squash Spaghetti & Meatballs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squash Spaghetti & Meatballs have?

The amount of fat in Squash Spaghetti & Meatballs depends on the ingredients and preparation method. On average, one serving 12.82 oz (363 grams) of Squash Spaghetti & Meatballs contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Squash Spaghetti & Meatballs have?

The protein content in Squash Spaghetti & Meatballs depends on the ingredients exists in it. On average, 12.82 oz (363 grams) of Squash Spaghetti & Meatballs contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Squash Spaghetti & Meatballs, Download Nutribit app for healthier you!

How much sugar does a Squash Spaghetti & Meatballs have?

On average, 12.82 oz (363 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Squash Spaghetti & Meatballs.

How Much carbohydrates (carbs) is in Squash Spaghetti & Meatballs?

The amount of carbohydrates (carbs) in Squash Spaghetti & Meatballs depends on its serving size and preparation. On average, 12.82 oz (363 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Squash Spaghetti & Meatballs.

How Much Fiber is in Squash Spaghetti & Meatballs?

Squash Spaghetti & Meatballs contains approximately 5 grams of fiber in 12.82 oz (363 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Squash Spaghetti & Meatballs for healthier you!

What vitamins and minerals are in a Squash Spaghetti & Meatballs?

Squash Spaghetti & Meatballs contains following minerals:

  • Squash Spaghetti & Meatballs has 195mg of Calcium.
  • Squash Spaghetti & Meatballs has 1030mg of Sodium, Na.
  • Squash Spaghetti & Meatballs has 1175mg of Potassium, K.
  • Squash Spaghetti & Meatballs has 2.7mg of Iron.

General

Does Squash Spaghetti & Meatballs contain caffeine?

Squash Spaghetti & Meatballs does not contain any caffeine.

Does Squash Spaghetti & Meatballs contain alcohol?

Squash Spaghetti & Meatballs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Squash Spaghetti & Meatballs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash Spaghetti & Meatballs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squash Spaghetti & Meatballs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squash Spaghetti & Meatballs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash Spaghetti & Meatballs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squash Spaghetti & Meatballs for free?

Yes! Since Squash Spaghetti & Meatballs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squash Spaghetti & Meatballs with water tracking feature?

Nutribit automatically calculates the water content of Squash Spaghetti & Meatballs and adds it to your daily hydration log. Simply log Squash Spaghetti & Meatballs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squash Spaghetti & Meatballs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squash Spaghetti & Meatballs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squash Spaghetti & Meatballs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squash Spaghetti & Meatballs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Squash Spaghetti & Meatballs

Fiber and Potassium, K in Squash Spaghetti & Meatballs supports heart health.

  • Soluble fiber in Squash Spaghetti & Meatballs can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Squash Spaghetti & Meatballs helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Squash Spaghetti & Meatballs regulates blood sugar.

  • Fiber in Squash Spaghetti & Meatballs helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Squash Spaghetti & Meatballs helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Squash Spaghetti & Meatballs supports bone health.

  • Calcium in Squash Spaghetti & Meatballs is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Squash Spaghetti & Meatballs helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Squash Spaghetti & Meatballs supports muscle function.

  • Calcium in Squash Spaghetti & Meatballs plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Squash Spaghetti & Meatballs plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Squash Spaghetti & Meatballs supports building and repairing tissues.

Builds and repairs tissues in Squash Spaghetti & Meatballs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Squash Spaghetti & Meatballs supports immune function.

Supports immune function in Squash Spaghetti & Meatballs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Squash Spaghetti & Meatballs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Squash Spaghetti & Meatballs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Squash Spaghetti & Meatballs provides energy.

Provides energy in Squash Spaghetti & Meatballs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Squash Spaghetti & Meatballs supports muscle growth and strength.

Supports muscle growth and strength in Squash Spaghetti & Meatballs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Squash Spaghetti & Meatballs helps in weight management.

Helps in weight management in Squash Spaghetti & Meatballs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Squash Spaghetti & Meatballs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Squash Spaghetti & Meatballs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Squash Spaghetti & Meatballs supports bone health.

Supports bone health in Squash Spaghetti & Meatballs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Squash Spaghetti & Meatballs improves skin, hair, and nails.

Improves skin, hair, and nails in Squash Spaghetti & Meatballs is essential for the health and growth of hair, skin, and nails.

Protein in Squash Spaghetti & Meatballs regulates blood sugar levels.

Regulates blood sugar levels in Squash Spaghetti & Meatballs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Squash Spaghetti & Meatballs supports digestion.

Fiber in Squash Spaghetti & Meatballs aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Squash Spaghetti & Meatballs aids in weight management.

Fiber-rich foods in Squash Spaghetti & Meatballs increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Squash Spaghetti & Meatballs promotes gut health.

Fiber in Squash Spaghetti & Meatballs acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Squash Spaghetti & Meatballs lowers the risk of colon cancer.

A high-fiber diet from Squash Spaghetti & Meatballs is linked to a reduced risk of colon cancer.

Fiber in Squash Spaghetti & Meatballs improves skin health.

Fiber in Squash Spaghetti & Meatballs helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Squash Spaghetti & Meatballs helps lower blood pressure.

Adequate fiber in Squash Spaghetti & Meatballs may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Squash Spaghetti & Meatballs boosts immune function.

Fiber in Squash Spaghetti & Meatballs supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Squash Spaghetti & Meatballs reduces the risk of type 2 diabetes.

Fiber in Squash Spaghetti & Meatballs can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Squash Spaghetti & Meatballs supports heart health.

Calcium in Squash Spaghetti & Meatballs helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Squash Spaghetti & Meatballs supports nerve transmission.

Calcium in Squash Spaghetti & Meatballs is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Squash Spaghetti & Meatballs supports blood clotting.

Calcium in Squash Spaghetti & Meatballs is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Squash Spaghetti & Meatballs supports hormonal secretion.

Calcium in Squash Spaghetti & Meatballs regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Squash Spaghetti & Meatballs supports weight management.

Calcium in Squash Spaghetti & Meatballs may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Squash Spaghetti & Meatballs supports dental health.

Calcium in Squash Spaghetti & Meatballs strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Squash Spaghetti & Meatballs supports blood pressure regulation.

Calcium in Squash Spaghetti & Meatballs, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Squash Spaghetti & Meatballs supports fluid balance.

Maintains Fluid Balance in Squash Spaghetti & Meatballs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Squash Spaghetti & Meatballs supports nerve function.

Supports Nerve Function in Squash Spaghetti & Meatballs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Squash Spaghetti & Meatballs helps regulate blood pressure.

Regulates Blood Pressure in Squash Spaghetti & Meatballs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Squash Spaghetti & Meatballs supports muscle function.

Aids Muscle Function in Squash Spaghetti & Meatballs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Squash Spaghetti & Meatballs aids nutrient absorption.

Improves Nutrient Absorption in Squash Spaghetti & Meatballs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Squash Spaghetti & Meatballs helps balance pH levels.

Balances pH Levels in Squash Spaghetti & Meatballs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Squash Spaghetti & Meatballs supports bone health.

Supports Bone Health in Squash Spaghetti & Meatballs helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Squash Spaghetti & Meatballs supports fluid balance.

Fluid Balance in Squash Spaghetti & Meatballs helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Squash Spaghetti & Meatballs supports nerve function.

Nerve Function in Squash Spaghetti & Meatballs is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Squash Spaghetti & Meatballs reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Squash Spaghetti & Meatballs may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Squash Spaghetti & Meatballs reduces water retention.

Reduces Water Retention in Squash Spaghetti & Meatballs helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Squash Spaghetti & Meatballs helps reduce hypertension.

Adequate Reduces Hypertension in Squash Spaghetti & Meatballs intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 410 calories?

The amount of exercise required to burn off 12.82 oz Squash Spaghetti & Meatballs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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