Turkey Ortega Egg Bake
Lindora Fresh
55.81
% from protein9.3
% from carbs9.3
% from fatNutrition Facts
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Turkey Ortega Egg Bake Nutrients FAQs
Nutrients
- Vitamin A:Turkey Ortega Egg Bake has 850 IU of Vitamin A.
- Vitamin C:Turkey Ortega Egg Bake has 4.8 mg of Vitamin C.
- Turkey Ortega Egg Bake has 429mg of Calcium.
- Turkey Ortega Egg Bake has 455mg of Sodium, Na.
- Turkey Ortega Egg Bake has 0.54mg of Iron.
What is the calorie content of Turkey Ortega Egg Bake?
A typical serving 1 meal of Turkey Ortega Egg Bake contains approximately 130 calories.
You can check the exact calorie content by logging Turkey Ortega Egg Bake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ortega Egg Bake have?
The amount of fat in Turkey Ortega Egg Bake depends on the ingredients and preparation method. On average, one serving 1 meal of Turkey Ortega Egg Bake contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ortega Egg Bake have?
The protein content in Turkey Ortega Egg Bake depends on the ingredients exists in it. On average, 1 meal of Turkey Ortega Egg Bake contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ortega Egg Bake, Download Nutribit app for healthier you!
How much sugar does a Turkey Ortega Egg Bake have?
On average, 1 meal contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ortega Egg Bake.
How Much carbohydrates (carbs) is in Turkey Ortega Egg Bake?
The amount of carbohydrates (carbs) in Turkey Ortega Egg Bake depends on its serving size and preparation. On average, 1 meal contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ortega Egg Bake.
How Much Fiber is in Turkey Ortega Egg Bake?
Turkey Ortega Egg Bake contains approximately 0 grams of fiber in 1 meal.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ortega Egg Bake for healthier you!
What vitamins and minerals are in a Turkey Ortega Egg Bake?
Vitamins in Turkey Ortega Egg Bake:
Turkey Ortega Egg Bake contains following minerals:
General
Does Turkey Ortega Egg Bake contain caffeine?
Turkey Ortega Egg Bake does not contain any caffeine.
Does Turkey Ortega Egg Bake contain alcohol?
Turkey Ortega Egg Bake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ortega Egg Bake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ortega Egg Bake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ortega Egg Bake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ortega Egg Bake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ortega Egg Bake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ortega Egg Bake for free?
Yes! Since Turkey Ortega Egg Bake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ortega Egg Bake with water tracking feature?
Nutribit automatically calculates the water content of Turkey Ortega Egg Bake and adds it to your daily hydration log. Simply log Turkey Ortega Egg Bake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Ortega Egg Bake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ortega Egg Bake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ortega Egg Bake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ortega Egg Bake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ortega Egg Bake
Protein and Vitamin A in Turkey Ortega Egg Bake supports bone health.
Protein in Turkey Ortega Egg Bake plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Ortega Egg Bake contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Ortega Egg Bake supports building and repairing tissues.
Builds and repairs tissues in Turkey Ortega Egg Bake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ortega Egg Bake supports immune function.
Supports immune function in Turkey Ortega Egg Bake is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ortega Egg Bake helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ortega Egg Bake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ortega Egg Bake provides energy.
Provides energy in Turkey Ortega Egg Bake can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ortega Egg Bake supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ortega Egg Bake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ortega Egg Bake helps in weight management.
Helps in weight management in Turkey Ortega Egg Bake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ortega Egg Bake aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ortega Egg Bake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ortega Egg Bake improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ortega Egg Bake is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ortega Egg Bake regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ortega Egg Bake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Ortega Egg Bake supports eye health.
Vitamin A in Turkey Ortega Egg Bake is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Ortega Egg Bake boosts immune function.
Vitamin A in Turkey Ortega Egg Bake helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Ortega Egg Bake promotes healthy skin.
Vitamin A in Turkey Ortega Egg Bake supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Ortega Egg Bake enhances reproductive health.
Vitamin A in Turkey Ortega Egg Bake plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Ortega Egg Bake reduces the risk of certain cancers.
Vitamin A in Turkey Ortega Egg Bake helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Ortega Egg Bake promotes healthy development during pregnancy.
Vitamin A in Turkey Ortega Egg Bake is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Ortega Egg Bake maintains healthy mucous membranes.
Vitamin A in Turkey Ortega Egg Bake helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Ortega Egg Bake improves wound healing.
Vitamin A in Turkey Ortega Egg Bake promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Ortega Egg Bake may reduce the risk of macular degeneration.
Vitamin A in Turkey Ortega Egg Bake, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Ortega Egg Bake supports bone health.
Calcium in Turkey Ortega Egg Bake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Ortega Egg Bake supports muscle function.
Calcium in Turkey Ortega Egg Bake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Ortega Egg Bake supports heart health.
Calcium in Turkey Ortega Egg Bake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Ortega Egg Bake supports nerve transmission.
Calcium in Turkey Ortega Egg Bake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Ortega Egg Bake supports blood clotting.
Calcium in Turkey Ortega Egg Bake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Ortega Egg Bake supports hormonal secretion.
Calcium in Turkey Ortega Egg Bake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Ortega Egg Bake supports weight management.
Calcium in Turkey Ortega Egg Bake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Ortega Egg Bake supports dental health.
Calcium in Turkey Ortega Egg Bake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Ortega Egg Bake supports blood pressure regulation.
Calcium in Turkey Ortega Egg Bake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Ortega Egg Bake supports fluid balance.
Maintains Fluid Balance in Turkey Ortega Egg Bake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ortega Egg Bake supports nerve function.
Supports Nerve Function in Turkey Ortega Egg Bake helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ortega Egg Bake helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ortega Egg Bake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ortega Egg Bake supports muscle function.
Aids Muscle Function in Turkey Ortega Egg Bake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ortega Egg Bake aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ortega Egg Bake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ortega Egg Bake helps balance pH levels.
Balances pH Levels in Turkey Ortega Egg Bake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ortega Egg Bake supports bone health.
Supports Bone Health in Turkey Ortega Egg Bake helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 1 meal Turkey Ortega Egg Bake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.