Beef Croquettes

Afia

23.19

% from protein

37.68

% from carbs

37.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.2
% Daily value*
Total Fat 0.1 g
0.1%
Saturated 0 g
0.1%
Cholesterol 0.3 mg
0.1%
Sodium, Na 5.5 mg
0.2%
Potassium, K 2.5 mg
0.1%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0.2%
Protein 0.1 g
0.3%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 0.4 mg
Iron 0 mg

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Beef Croquettes Nutrients FAQs

Nutrients

What is the calorie content of Beef Croquettes?

A typical serving 64 g (64 grams) of Beef Croquettes contains approximately 140 calories.

You can check the exact calorie content by logging Beef Croquettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Croquettes have?

The amount of fat in Beef Croquettes depends on the ingredients and preparation method. On average, one serving 64 g (64 grams) of Beef Croquettes contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Croquettes have?

The protein content in Beef Croquettes depends on the ingredients exists in it. On average, 64 g (64 grams) of Beef Croquettes contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Croquettes, Download Nutribit app for healthier you!

How much sugar does a Beef Croquettes have?

On average, 64 g (64 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Croquettes.

How Much carbohydrates (carbs) is in Beef Croquettes?

The amount of carbohydrates (carbs) in Beef Croquettes depends on its serving size and preparation. On average, 64 g (64 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Croquettes.

How Much Fiber is in Beef Croquettes?

Beef Croquettes contains approximately 3 grams of fiber in 64 g (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Croquettes for healthier you!

What vitamins and minerals are in a Beef Croquettes?

Vitamins in Beef Croquettes:

  • Vitamin C:Beef Croquettes has 1.2 mg of Vitamin C.

Beef Croquettes contains following minerals:

  • Beef Croquettes has 26mg of Calcium.
  • Beef Croquettes has 350mg of Sodium, Na.
  • Beef Croquettes has 160mg of Potassium, K.
  • Beef Croquettes has 1.08mg of Iron.

General

Does Beef Croquettes contain caffeine?

Beef Croquettes does not contain any caffeine.

Does Beef Croquettes contain alcohol?

Beef Croquettes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Croquettes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Croquettes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Croquettes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Croquettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Croquettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Croquettes for free?

Yes absolutely, Since Beef Croquettes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Croquettes with water tracking feature?

Beef Croquettes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Beef Croquettes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Croquettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Croquettes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Croquettes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Croquettes

Protein in Beef Croquettes supports building and repairing tissues.

Builds and repairs tissues in Beef Croquettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Croquettes supports immune function.

Supports immune function in Beef Croquettes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Croquettes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Croquettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Croquettes provides energy.

Provides energy in Beef Croquettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Croquettes supports muscle growth and strength.

Supports muscle growth and strength in Beef Croquettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Croquettes helps in weight management.

Helps in weight management in Beef Croquettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Croquettes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Croquettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Croquettes supports bone health.

Supports bone health in Beef Croquettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Beef Croquettes improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Croquettes is essential for the health and growth of hair, skin, and nails.

Protein in Beef Croquettes regulates blood sugar levels.

Regulates blood sugar levels in Beef Croquettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Beef Croquettes supports fluid balance.

Maintains Fluid Balance in Beef Croquettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Croquettes supports nerve function.

Supports Nerve Function in Beef Croquettes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Croquettes helps regulate blood pressure.

Regulates Blood Pressure in Beef Croquettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Croquettes supports muscle function.

Aids Muscle Function in Beef Croquettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Croquettes aids nutrient absorption.

Improves Nutrient Absorption in Beef Croquettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Croquettes helps balance pH levels.

Balances pH Levels in Beef Croquettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Croquettes supports bone health.

Supports Bone Health in Beef Croquettes helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 64 g Beef Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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