Cold Croquettes

President's Choice

Total Energy

190

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 90 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Cholesterol

25mg

8.3%

Sodium, Na

320mg

13.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Protein

6g

12%

Calcium, Ca

20mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cold Croquettes

A typical serving 4 croquettes of Cold Croquettes (90 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cold Croquettes depends on the ingredients and preparation method. On average, one serving 4 croquettes (90 grams) of Cold Croquettes contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cold Croquettes depends on the ingredients exists in it. On average, 4 croquettes of Cold Croquettes (about 90 grams) contains approximately 6 grams of protein.

On average, 4 croquettes (about 90 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 croquettes (about 90 grams) contains about 20 grams of carbohydrates.

Cold Croquettes contains approximately 1 grams of fiber in 4 croquettes (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 4 croquettes Cold Croquettes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.