Cod Croquettes
Goya
14.63
% from protein48.78
% from carbs48.78
% from fatNutrition Facts
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Cod Croquettes Nutrients FAQs
Nutrients
- Cod Croquettes has 90mg of Calcium.
- Cod Croquettes has 630mg of Sodium, Na.
- Cod Croquettes has 170mg of Potassium, K.
- Cod Croquettes has 1.3mg of Iron.
What is the calorie content of Cod Croquettes?
A typical serving 3 pieces (102 grams) of Cod Croquettes contains approximately 250 calories.
You can check the exact calorie content by logging Cod Croquettes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cod Croquettes have?
The amount of fat in Cod Croquettes depends on the ingredients and preparation method. On average, one serving 3 pieces (102 grams) of Cod Croquettes contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cod Croquettes have?
The protein content in Cod Croquettes depends on the ingredients exists in it. On average, 3 pieces (102 grams) of Cod Croquettes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Cod Croquettes, Download Nutribit app for healthier you!
How much sugar does a Cod Croquettes have?
On average, 3 pieces (102 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cod Croquettes.
How Much carbohydrates (carbs) is in Cod Croquettes?
The amount of carbohydrates (carbs) in Cod Croquettes depends on its serving size and preparation. On average, 3 pieces (102 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cod Croquettes.
How Much Fiber is in Cod Croquettes?
Cod Croquettes contains approximately 1 grams of fiber in 3 pieces (102 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cod Croquettes for healthier you!
What vitamins and minerals are in a Cod Croquettes?
Cod Croquettes contains following minerals:
General
Does Cod Croquettes contain caffeine?
Cod Croquettes does not contain any caffeine.
Does Cod Croquettes contain alcohol?
Cod Croquettes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cod Croquettes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cod Croquettes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cod Croquettes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cod Croquettes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cod Croquettes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cod Croquettes for free?
Yes! Since Cod Croquettes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cod Croquettes with water tracking feature?
Nutribit automatically calculates the water content of Cod Croquettes and adds it to your daily hydration log. Simply log Cod Croquettes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cod Croquettes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cod Croquettes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cod Croquettes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cod Croquettes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cod Croquettes
Protein in Cod Croquettes supports building and repairing tissues.
Builds and repairs tissues in Cod Croquettes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cod Croquettes supports immune function.
Supports immune function in Cod Croquettes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cod Croquettes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cod Croquettes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cod Croquettes provides energy.
Provides energy in Cod Croquettes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cod Croquettes supports muscle growth and strength.
Supports muscle growth and strength in Cod Croquettes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cod Croquettes helps in weight management.
Helps in weight management in Cod Croquettes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cod Croquettes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cod Croquettes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cod Croquettes supports bone health.
Supports bone health in Cod Croquettes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cod Croquettes improves skin, hair, and nails.
Improves skin, hair, and nails in Cod Croquettes is essential for the health and growth of hair, skin, and nails.
Protein in Cod Croquettes regulates blood sugar levels.
Regulates blood sugar levels in Cod Croquettes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cod Croquettes supports fluid balance.
Maintains Fluid Balance in Cod Croquettes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cod Croquettes supports nerve function.
Supports Nerve Function in Cod Croquettes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cod Croquettes helps regulate blood pressure.
Regulates Blood Pressure in Cod Croquettes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cod Croquettes supports muscle function.
Aids Muscle Function in Cod Croquettes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cod Croquettes aids nutrient absorption.
Improves Nutrient Absorption in Cod Croquettes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cod Croquettes helps balance pH levels.
Balances pH Levels in Cod Croquettes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cod Croquettes supports bone health.
Supports Bone Health in Cod Croquettes helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 3 pieces Cod Croquettes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.