Croquettes néerlandaises

Common Food

14.53

% from protein

31.79

% from carbs

31.79

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.9
% Daily value*
Total Fat 0.2 g
0.3%
Saturated 0 g
0.2%
Trans Fats 0 g
Polyunsaturated 0 g
Monounsaturated 0.1 g
Cholesterol 0.6 mg
0.2%
Sodium, Na 4 mg
0.2%
Potassium, K 1.5 mg
0%
Total Carbohydrates 0.2 g
0.1%
Fiber 0 g
0%
Sugars 0 g
0%
Starch 0.1 g
Protein 0.1 g
0.2%
Water 0.5 g
Vitamin A 4.9 IU
Retinol 0.9 UG
Vitamin A, RAE 1 UG
Carotene, beta 0.9 UG
Carotene, alpha 0.3 UG
Vitamin E 0 mg
Vitamin D 0.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.7 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.5 UG
Folic acid 0.3 UG
Folate, food 0.2 UG
Folate, DFE 0.7 UG
Vitamin B-12 0 UG
Choline, total 0.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.1 UG
Calcium 0.7 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 1.2 mg
Zinc 0 mg
Copper 0 mg
Fluoride, F 0 UG
Manganese, Mn 0 mg
Selenium 0.1 UG
Ash 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 12.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 0.1 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Stigmasterol 0 mg
Campesterol 0.2 mg
Beta-sitosterol 0.4 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.1 g
PUFA 18:2 n-6 c,c 0 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g
Hydroxyproline 0 g

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Croquettes néerlandaises Nutrients FAQs

Nutrients

What is the calorie content of Croquettes néerlandaises?

A typical serving 62.3 gramme (62.3 grams) of Croquettes néerlandaises contains approximately 183 calories.

You can check the exact calorie content by logging Croquettes néerlandaises in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Croquettes néerlandaises have?

The amount of fat in Croquettes néerlandaises depends on the ingredients and preparation method. On average, one serving 62.3 gramme (62.3 grams) of Croquettes néerlandaises contains approximately 10.89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Croquettes néerlandaises have?

The protein content in Croquettes néerlandaises depends on the ingredients exists in it. On average, 62.3 gramme (62.3 grams) of Croquettes néerlandaises contains approximately 6.63 grams of protein.

Know your exact protein requirement and how much protein you get from Croquettes néerlandaises, Download Nutribit app for healthier you!

How much sugar does a Croquettes néerlandaises have?

On average, 62.3 gramme (62.3 grams) contains about 1.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Croquettes néerlandaises.

How Much carbohydrates (carbs) is in Croquettes néerlandaises?

The amount of carbohydrates (carbs) in Croquettes néerlandaises depends on its serving size and preparation. On average, 62.3 gramme (62.3 grams) contains about 14.51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Croquettes néerlandaises.

How Much Fiber is in Croquettes néerlandaises?

Croquettes néerlandaises contains approximately 0.76 grams of fiber in 62.3 gramme (62.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Croquettes néerlandaises for healthier you!

What vitamins and minerals are in a Croquettes néerlandaises?

Vitamins in Croquettes néerlandaises:

  • Vitamin A:Croquettes néerlandaises has 306.2807 IU of Vitamin A.
  • Vitamin B-12:Croquettes néerlandaises has 0.2432 UG of Vitamin B-12.
  • Vitamin B-6:Croquettes néerlandaises has 0.0808 mg of Vitamin B-6.
  • Vitamin C:Croquettes néerlandaises has 1.1017 mg of Vitamin C.
  • Vitamin D:Croquettes néerlandaises has 9.6518 IU of Vitamin D.

Croquettes néerlandaises contains following minerals:

  • Croquettes néerlandaises has 45.033mg of Calcium.
  • Croquettes néerlandaises has 248.8651mg of Sodium, Na.
  • Croquettes néerlandaises has 95.6041mg of Potassium, K.
  • Croquettes néerlandaises has 1.2046mg of Iron.

General

Does Croquettes néerlandaises contain caffeine?

Croquettes néerlandaises does not contain any caffeine.

Does Croquettes néerlandaises contain alcohol?

Croquettes néerlandaises does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Croquettes néerlandaises?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Croquettes néerlandaises and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Croquettes néerlandaises quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Croquettes néerlandaises in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Croquettes néerlandaises and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Croquettes néerlandaises for free?

Yes! Since Croquettes néerlandaises contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Croquettes néerlandaises with water tracking feature?

Nutribit automatically calculates the water content of Croquettes néerlandaises and adds it to your daily hydration log. Simply log Croquettes néerlandaises in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Croquettes néerlandaises as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Croquettes néerlandaises and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Croquettes néerlandaises nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Croquettes néerlandaises data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Croquettes néerlandaises

Selenium in Croquettes néerlandaises supports antioxidant protection.

Antioxidant Protection in Croquettes néerlandaises helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Croquettes néerlandaises supports thyroid function.

Thyroid Function in Croquettes néerlandaises helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Croquettes néerlandaises supports immune system health.

Immune System Support in Croquettes néerlandaises enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Croquettes néerlandaises supports heart health.

Heart Health in Croquettes néerlandaises helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Croquettes néerlandaises supports cancer prevention.

Cancer Prevention in Croquettes néerlandaises helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Croquettes néerlandaises supports cognitive function.

Cognitive Function in Croquettes néerlandaises may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Croquettes néerlandaises supports skin health.

Skin Health in Croquettes néerlandaises helps protect the skin from UV damage and supports wound healing.

Selenium in Croquettes néerlandaises supports reproductive health.

Reproductive Health in Croquettes néerlandaises regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Croquettes néerlandaises provides anti-inflammatory effects.

Anti-Inflammatory Effects in Croquettes néerlandaises helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 183 calories?

The amount of exercise required to burn off 62.3 gramme Croquettes néerlandaises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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