Croquettes néerlandaises

Common Food

Total Energy

183.2

kcal

31.78

% from carbs

14.47

% from protein

53.75

% from fats

In 62.3 g

% daily value

Total Fat

10.9g

16.8%

Saturated

2.7g

13.3%

Trans Fats

0.1g

Polyunsaturated

1.8g

Monounsaturated

5.7g

Cholesterol

36.6mg

12.2%

Sodium, Na

248.9mg

10.8%

Potassium, K

95.6mg

2%

Total Carbohydrates

14.5g

5.3%

Fiber

0.8g

2.7%

Sugars

1.1g

2.3%

Starch

5.9g

Protein

6.6g

13.3%

Water

29.3g

Ash

1g

Sucrose

0.5g

Glucose

0.2g

Fructose

0.2g

Maltose

0.2g

Energy

766.6kJ

Calcium, Ca

45mg

Iron, Fe

1.2mg

Magnesium, Mg

12.5mg

Phosphorus, P

75.7mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Fluoride, F

0.4UG

Manganese, Mn

0.2mg

Selenium, Se

9.1UG

Vitamin A, IU

306.3IU

Retinol

57.4UG

Vitamin A, RAE

63.2UG

Carotene, beta

58.5UG

Carotene, alpha

16.7UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

9.7IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

44.6UG

Tocopherol, gamma

1.4mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.1mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

32.2UG

Vitamin B-12

0.2UG

Choline, total

16.6mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

4.8UG

Folic acid

20.1UG

Folate, food

12.1UG

Folate, DFE

46.2UG

Betaine

5.7mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.4g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.5g

Serine

0.3g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

1.4g

SFA 18:0

0.6g

MUFA 18:1

5.4g

PUFA 18:2

1.5g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

0.9mg

Campesterol

11.4mg

Beta-sitosterol

24.2mg

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4.6g

PUFA 18:2 n-6 c,c

0.9g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croquettes néerlandaises

A typical serving 62.3 gramme of Croquettes néerlandaises (62.3 grams) contains approximately 183.2419 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croquettes néerlandaises depends on the ingredients and preparation method. On average, one serving 62.3 gramme (62.3 grams) of Croquettes néerlandaises contains approximately 10.8894 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croquettes néerlandaises depends on the ingredients exists in it. On average, 62.3 gramme of Croquettes néerlandaises (about 62.3 grams) contains approximately 6.6291 grams of protein.

On average, 62.3 gramme (about 62.3 grams) contains about 1.1478 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 62.3 gramme (about 62.3 grams) contains about 14.5112 grams of carbohydrates.

Croquettes néerlandaises contains approximately 0.7553 grams of fiber in 62.3 gramme (about 62.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 183 calories?

The amount of exercise required to burn off 62.3 gramme Croquettes néerlandaises

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.