Curry massaman

Common Food

Total Energy

316.9

kcal

28.79

% from carbs

27.56

% from protein

43.65

% from fats

In 241.3 g

% daily value

Total Fat

15.7g

24.1%

Saturated

7.7g

38.5%

Trans Fats

0.1g

Polyunsaturated

2.7g

Monounsaturated

4.5g

Cholesterol

88.2mg

29.4%

Sodium, Na

996.6mg

43.3%

Potassium, K

740.8mg

15.8%

Total Carbohydrates

23.3g

8.5%

Fiber

2.4g

8.7%

Sugars

4.6g

9.1%

Starch

8.9g

Alcohol

1g

Protein

22.3g

44.5%

Water

175.2g

Ash

4.6g

Sucrose

2.7g

Glucose

0.6g

Fructose

0.5g

Energy

1327.5kJ

Calcium, Ca

49.5mg

Iron, Fe

3.5mg

Magnesium, Mg

76.5mg

Phosphorus, P

260.9mg

Zinc, Zn

2.2mg

Copper, Cu

0.3mg

Fluoride, F

12.1UG

Manganese, Mn

1.7mg

Selenium, Se

28.2UG

Vitamin A, IU

250.3IU

Retinol

6UG

Vitamin A, RAE

17.8UG

Carotene, beta

132.4UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

9.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

8.3UG

Lutein + zeaxanthin

158.6UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

20.8mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

7.1mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

39.3UG

Vitamin B-12

0.3UG

Choline, total

93.5mg

Vitamin K (Menaquinone-4)

8.4UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

10.9UG

Folate, food

39.3UG

Folate, DFE

39.3UG

Betaine

10.8mg

Tryptophan

0.2g

Threonine

0.9g

Isoleucine

1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1g

Arginine

1.6g

Histidine

0.6g

Alanine

1.2g

Aspartic acid

2.3g

Glutamic acid

3.5g

Glycine

1g

Proline

0.8g

Serine

0.9g

SFA 8:0

0.4g

SFA 10:0

0.4g

SFA 12:0

2.7g

SFA 14:0

1.1g

SFA 16:0

2.1g

SFA 18:0

0.8g

MUFA 18:1

4g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Phytosterols

7.4mg

Stigmasterol

0.1mg

Beta-sitosterol

0.2mg

MUFA 16:1 c

0.4g

MUFA 18:1 c

3.7g

PUFA 18:2 n-6 c,c

2.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Curry massaman

A typical serving 1 taza of Curry massaman (241.28 grams) contains approximately 316.8551 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Curry massaman depends on the ingredients and preparation method. On average, one serving 1 taza (241.28 grams) of Curry massaman contains approximately 15.6784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Curry massaman depends on the ingredients exists in it. On average, 1 taza of Curry massaman (about 241.28 grams) contains approximately 22.2613 grams of protein.

On average, 1 taza (about 241.28 grams) contains about 4.5582 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 241.28 grams) contains about 23.2739 grams of carbohydrates.

Curry massaman contains approximately 2.4257 grams of fiber in 1 taza (about 241.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 317 calories?

The amount of exercise required to burn off 1 taza Curry massaman

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.