Curry massaman

Common Food

27.55

% from protein

28.8

% from carbs

28.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 241.3 g(241g)
Amount per serving
Calories
316.9
% Daily value*

Total Fat 15.7 g
24.1%

Saturated 7.7 g
38.5%

Trans Fats 0.1 g

Polyunsaturated 2.7 g

Monounsaturated 4.5 g

Cholesterol 88.2 mg
29.4%

Sodium, Na 996.6 mg
43.3%

Potassium, K 740.8 mg
15.8%

Total Carbohydrates 23.3 g
8.5%

Fiber 2.4 g
8.7%

Sugars 4.6 g
9.1%

Starch 8.9 g

Alcohol 1 g

Protein 22.3 g
44.5%

Water 175.2 g

Vitamin A 250.3 IU

Retinol 6 UG

Vitamin A, RAE 17.8 UG

Carotene, beta 132.4 UG

Carotene, alpha 3.7 UG

Vitamin E 0.8 mg

Vitamin D 9.4 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 8.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 158.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 20.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 7.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.7 mg

Folate 39.3 UG

Folic acid 0 UG

Folate, food 39.3 UG

Folate, DFE 39.3 UG

Vitamin B-12 0.3 UG

Choline, total 93.5 mg

Vitamin K 8.4 UG

Vitamin K (Dihydrophylloquinone) 0.1 UG

Vitamin K (phylloquinone) 10.9 UG

Calcium 49.5 mg

Iron 3.5 mg

Magnesium 76.5 mg

Phosphorus, P 260.9 mg

Zinc 2.2 mg

Copper 0.3 mg

Fluoride, F 12.1 UG

Manganese, Mn 1.7 mg

Selenium 28.2 UG

Ash 4.6 g

Sucrose 2.7 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1327.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.4 g

SFA 10:0 0.4 g

SFA 12:0 2.7 g

SFA 14:0 1.1 g

SFA 16:0 2.1 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 2.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 7.4 mg

Stigmasterol 0.1 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 3.7 g

PUFA 18:2 n-6 c,c 2.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 10.8 mg

Tryptophan 0.2 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.7 g

Lysine 1.8 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.6 g

Histidine 0.6 g

Alanine 1.2 g

Aspartic acid 2.3 g

Glutamic acid 3.5 g

Glycine 1 g

Proline 0.8 g

Serine 0.9 g

Hydroxyproline 0 g

Curry massaman Nutrients FAQs

Nutrients

What is the calorie content of Curry massaman?

A typical serving 1 taza (241.28 grams) of Curry massaman contains approximately 317 calories.

You can check the exact calorie content by logging Curry massaman in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Curry massaman have?

The amount of fat in Curry massaman depends on the ingredients and preparation method. On average, one serving 1 taza (241.28 grams) of Curry massaman contains approximately 15.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Curry massaman have?

The protein content in Curry massaman depends on the ingredients exists in it. On average, 1 taza (241.28 grams) of Curry massaman contains approximately 22.26 grams of protein.

Know your exact protein requirement and how much protein you get from Curry massaman, Download Nutribit app for healthier you!

How much sugar does a Curry massaman have?

On average, 1 taza (241.28 grams) contains about 4.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Curry massaman.

How Much carbohydrates (carbs) is in Curry massaman?

The amount of carbohydrates (carbs) in Curry massaman depends on its serving size and preparation. On average, 1 taza (241.28 grams) contains about 23.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Curry massaman.

How Much Fiber is in Curry massaman?

Curry massaman contains approximately 2.43 grams of fiber in 1 taza (241.28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Curry massaman for healthier you!

What vitamins and minerals are in a Curry massaman?

Vitamins in Curry massaman:

  • Vitamin A:Curry massaman has 250.3148 IU of Vitamin A.
  • Vitamin B-12:Curry massaman has 0.29 UG of Vitamin B-12.
  • Vitamin B-6:Curry massaman has 0.6931 mg of Vitamin B-6.
  • Vitamin C:Curry massaman has 20.8143 mg of Vitamin C.
  • Vitamin D:Curry massaman has 9.36 IU of Vitamin D.
  • Vitamin K:Curry massaman has 8.352 UG of Vitamin K.

Curry massaman contains following minerals:

  • Curry massaman has 49.4897mg of Calcium.
  • Curry massaman has 996.6107mg of Sodium, Na.
  • Curry massaman has 740.7719mg of Potassium, K.
  • Curry massaman has 3.4565mg of Iron.

General

Does Curry massaman contain caffeine?

Curry massaman does not contain any caffeine.

Does Curry massaman contain alcohol?

Curry massaman contains approximately 1g of alcohol in 1 taza (241.28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Curry massaman?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Curry massaman and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Curry massaman quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Curry massaman in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Curry massaman and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Curry massaman for free?

Yes! Since Curry massaman contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Curry massaman with water tracking feature?

Nutribit automatically calculates the water content of Curry massaman and adds it to your daily hydration log. Simply log Curry massaman in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Curry massaman as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Curry massaman and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Curry massaman nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Curry massaman data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Curry massaman

Magnesium and Sodium, Na in Curry massaman supports bone health.

  • Magnesium in Curry massaman helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Curry massaman helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Curry massaman aids muscle function.

  • Magnesium in Curry massaman helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Curry massaman helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Curry massaman supports building and repairing tissues.

Builds and repairs tissues in Curry massaman is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Curry massaman supports immune function.

Supports immune function in Curry massaman is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Curry massaman helps regulate enzymes and hormones.

Regulates enzymes and hormones in Curry massaman is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Curry massaman provides energy.

Provides energy in Curry massaman can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Curry massaman supports muscle growth and strength.

Supports muscle growth and strength in Curry massaman is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Curry massaman helps in weight management.

Helps in weight management in Curry massaman promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Curry massaman aids in the production of hemoglobin.

Aids in the production of hemoglobin in Curry massaman is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Curry massaman supports bone health.

Supports bone health in Curry massaman plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Curry massaman improves skin, hair, and nails.

Improves skin, hair, and nails in Curry massaman is essential for the health and growth of hair, skin, and nails.

Protein in Curry massaman regulates blood sugar levels.

Regulates blood sugar levels in Curry massaman helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Curry massaman supports brain health

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Vitamin B-6 in Curry massaman boosts immune function

{{vitamin}} in Curry massaman boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Curry massaman promotes red blood cell production

{{vitamin}} in Curry massaman promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Curry massaman reduces symptoms of PMS

{{vitamin}} in Curry massaman reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Curry massaman supports heart health

{{vitamin}} in Curry massaman supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Curry massaman aids in protein metabolism

{{vitamin}} in Curry massaman aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Curry massaman improves mood and reduces depression

{{vitamin}} in Curry massaman improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Curry massaman supports healthy pregnancy

{{vitamin}} in Curry massaman supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Curry massaman helps prevent anemia

{{vitamin}} in Curry massaman helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Curry massaman reduces nausea during pregnancy

{{vitamin}} in Curry massaman reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Curry massaman supports antioxidant protection.

Antioxidant Protection in Curry massaman helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Curry massaman supports thyroid function.

Thyroid Function in Curry massaman helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Curry massaman supports immune system health.

Immune System Support in Curry massaman enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Curry massaman supports heart health.

Heart Health in Curry massaman helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Curry massaman supports cancer prevention.

Cancer Prevention in Curry massaman helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Curry massaman supports cognitive function.

Cognitive Function in Curry massaman may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Curry massaman supports skin health.

Skin Health in Curry massaman helps protect the skin from UV damage and supports wound healing.

Selenium in Curry massaman supports reproductive health.

Reproductive Health in Curry massaman regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Curry massaman provides anti-inflammatory effects.

Anti-Inflammatory Effects in Curry massaman helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Curry massaman promotes heart health.

Promotes Heart Health in Curry massaman helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Curry massaman enhances nerve function.

Enhances Nerve Function in Curry massaman supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Curry massaman improves sleep quality.

Improves Sleep Quality in Curry massaman regulates sleep patterns by supporting melatonin production.

Magnesium in Curry massaman supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Curry massaman helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Curry massaman reduces migraine frequency.

Reduces Migraine Frequency in Curry massaman may help reduce the frequency and severity of migraines.

Magnesium in Curry massaman promotes digestive health.

Promotes Digestive Health in Curry massaman supports bowel function and helps prevent constipation.

Magnesium in Curry massaman helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Curry massaman calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Curry massaman boosts protein synthesis.

Boosts Protein Synthesis in Curry massaman plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Curry massaman supports fluid balance.

Maintains Fluid Balance in Curry massaman helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Curry massaman supports nerve function.

Supports Nerve Function in Curry massaman helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Curry massaman helps regulate blood pressure.

Regulates Blood Pressure in Curry massaman helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Curry massaman aids nutrient absorption.

Improves Nutrient Absorption in Curry massaman assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Curry massaman helps balance pH levels.

Balances pH Levels in Curry massaman helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Curry massaman supports heart health.

Supports Heart Health in Curry massaman helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Curry massaman supports muscle function.

Muscle Function in Curry massaman plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Curry massaman supports bone health.

Bone Health in Curry massaman helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Curry massaman supports fluid balance.

Fluid Balance in Curry massaman helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Curry massaman supports nerve function.

Nerve Function in Curry massaman is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Curry massaman reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Curry massaman may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Curry massaman helps regulate blood sugar.

Regulates Blood Sugar in Curry massaman helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Curry massaman reduces water retention.

Reduces Water Retention in Curry massaman helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Curry massaman helps reduce hypertension.

Adequate Reduces Hypertension in Curry massaman intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Curry massaman boosts immune system

Boosts Immune System in Curry massaman is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Curry massaman promotes wound healing

Promotes Wound Healing in Curry massaman plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Curry massaman supports growth and development

Supports Growth and Development in Curry massaman is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Curry massaman improves skin health

Improves Skin Health in Curry massaman helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Curry massaman enhances brain function

Enhances Brain Function in Curry massaman is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Curry massaman regulates hormonal balance

Regulates Hormonal Balance in Curry massaman helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Curry massaman supports healthy vision

Supports Healthy Vision in Curry massaman is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Curry massaman improves digestive health

Improves Digestive Health in Curry massaman supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Curry massaman maintains healthy reproductive function

Maintains Healthy Reproductive Function in Curry massaman plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Curry massaman reduces inflammation

Reduces Inflammation in Curry massaman has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 317 calories?

The amount of exercise required to burn off 1 taza Curry massaman

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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