Massaman Curry

Curry, Spicy, Nutty

19.35

% from protein

32.26

% from carbs

32.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 20 g
30.8%

Saturated 6 g
30%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 700 mg
30.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 12 g
24%

Starch 10 g

Protein 18 g
36%

Water 250 g

Vitamin A, RAE 150 UG

Vitamin E 3 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 130 UG

Calcium 130 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 3 mg

Iodine 25 UG

Sucrose 8 g

Glucose 6 g

Massaman Curry Nutrients FAQs

Nutrients

What is the calorie content of Massaman Curry?

A typical serving 1 serving (250 grams) of Massaman Curry contains approximately 350 calories.

You can check the exact calorie content by logging Massaman Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Massaman Curry have?

The amount of fat in Massaman Curry depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Massaman Curry contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Massaman Curry have?

The protein content in Massaman Curry depends on the ingredients exists in it. On average, 1 serving (250 grams) of Massaman Curry contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Massaman Curry, Download Nutribit app for healthier you!

How much sugar does a Massaman Curry have?

On average, 1 serving (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Massaman Curry.

How Much carbohydrates (carbs) is in Massaman Curry?

The amount of carbohydrates (carbs) in Massaman Curry depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Massaman Curry.

How Much Fiber is in Massaman Curry?

Massaman Curry contains approximately 4 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Massaman Curry for healthier you!

What vitamins and minerals are in a Massaman Curry?

Vitamins in Massaman Curry:

  • Vitamin C:Massaman Curry has 10 mg of Vitamin C.

Massaman Curry contains following minerals:

  • Massaman Curry has 130mg of Calcium.
  • Massaman Curry has 700mg of Sodium, Na.
  • Massaman Curry has 200mg of Potassium, K.
  • Massaman Curry has 2.5mg of Iron.

General

Does Massaman Curry contain caffeine?

Massaman Curry does not contain any caffeine.

Does Massaman Curry contain alcohol?

Massaman Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Massaman Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Massaman Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Massaman Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Massaman Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Massaman Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Massaman Curry for free?

Yes! Since Massaman Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Massaman Curry with water tracking feature?

Nutribit automatically calculates the water content of Massaman Curry and adds it to your daily hydration log. Simply log Massaman Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Massaman Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Massaman Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Massaman Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Massaman Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Massaman Curry

Protein in Massaman Curry supports building and repairing tissues.

Builds and repairs tissues in Massaman Curry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Massaman Curry supports immune function.

Supports immune function in Massaman Curry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Massaman Curry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Massaman Curry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Massaman Curry provides energy.

Provides energy in Massaman Curry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Massaman Curry supports muscle growth and strength.

Supports muscle growth and strength in Massaman Curry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Massaman Curry helps in weight management.

Helps in weight management in Massaman Curry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Massaman Curry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Massaman Curry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Massaman Curry supports bone health.

Supports bone health in Massaman Curry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Massaman Curry improves skin, hair, and nails.

Improves skin, hair, and nails in Massaman Curry is essential for the health and growth of hair, skin, and nails.

Protein in Massaman Curry regulates blood sugar levels.

Regulates blood sugar levels in Massaman Curry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Massaman Curry supports fluid balance.

Maintains Fluid Balance in Massaman Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Massaman Curry supports nerve function.

Supports Nerve Function in Massaman Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Massaman Curry helps regulate blood pressure.

Regulates Blood Pressure in Massaman Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Massaman Curry supports muscle function.

Aids Muscle Function in Massaman Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Massaman Curry aids nutrient absorption.

Improves Nutrient Absorption in Massaman Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Massaman Curry helps balance pH levels.

Balances pH Levels in Massaman Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Massaman Curry supports bone health.

Supports Bone Health in Massaman Curry helps retain calcium and prevent the loss of bone density over time.

Iodine in Massaman Curry supports thyroid health.

Thyroid Health in Massaman Curry is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Massaman Curry supports cognitive function.

Cognitive Function in Massaman Curry helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Massaman Curry strengthens the immune system.

Immune System Support in Massaman Curry helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Massaman Curry supports hormonal balance.

Hormonal Balance in Massaman Curry helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Massaman Curry supports skin health.

Skin Health in Massaman Curry is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Massaman Curry supports detoxification.

Detoxification in Massaman Curry assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Massaman Curry supports fetal development.

Fetal Development in Massaman Curry is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Massaman Curry helps regulate metabolism.

Metabolism Regulation in Massaman Curry ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Massaman Curry promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Massaman Curry is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Massaman Curry boosts immune system

Boosts Immune System in Massaman Curry is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Massaman Curry promotes wound healing

Promotes Wound Healing in Massaman Curry plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Massaman Curry supports growth and development

Supports Growth and Development in Massaman Curry is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Massaman Curry improves skin health

Improves Skin Health in Massaman Curry helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Massaman Curry enhances brain function

Enhances Brain Function in Massaman Curry is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Massaman Curry regulates hormonal balance

Regulates Hormonal Balance in Massaman Curry helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Massaman Curry supports healthy vision

Supports Healthy Vision in Massaman Curry is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Massaman Curry improves digestive health

Improves Digestive Health in Massaman Curry supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Massaman Curry maintains healthy reproductive function

Maintains Healthy Reproductive Function in Massaman Curry plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Massaman Curry reduces inflammation

Reduces Inflammation in Massaman Curry has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Massaman Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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