Massaman Thai Curry Rice

Main, High in carbs and fats

8.62

% from protein

55.38

% from carbs

55.38

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 13 g
20%

Saturated 4 g
20%

Polyunsaturated 5 g

Monounsaturated 4 g

Sodium, Na 600 mg
26.1%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 37 g

Protein 7 g
14%

Water 130 g

Vitamin A, RAE 1200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 1.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 15 UG

Folic acid 3 UG

Calcium 40 mg

Iron 2 mg

Magnesium 60 mg

Zinc 1 mg

Sucrose 3 g

Glucose 5 g

Massaman Thai Curry Rice Nutrients FAQs

Nutrients

What is the calorie content of Massaman Thai Curry Rice?

A typical serving 1 Bowl (250 grams) of Massaman Thai Curry Rice contains approximately 350 calories.

You can check the exact calorie content by logging Massaman Thai Curry Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Massaman Thai Curry Rice have?

The amount of fat in Massaman Thai Curry Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Massaman Thai Curry Rice contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Massaman Thai Curry Rice have?

The protein content in Massaman Thai Curry Rice depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Massaman Thai Curry Rice contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Massaman Thai Curry Rice, Download Nutribit app for healthier you!

How much sugar does a Massaman Thai Curry Rice have?

On average, 1 Bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Massaman Thai Curry Rice.

How Much carbohydrates (carbs) is in Massaman Thai Curry Rice?

The amount of carbohydrates (carbs) in Massaman Thai Curry Rice depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Massaman Thai Curry Rice.

How Much Fiber is in Massaman Thai Curry Rice?

Massaman Thai Curry Rice contains approximately 2 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Massaman Thai Curry Rice for healthier you!

What vitamins and minerals are in a Massaman Thai Curry Rice?

Vitamins in Massaman Thai Curry Rice:

  • Vitamin C:Massaman Thai Curry Rice has 10 mg of Vitamin C.

Massaman Thai Curry Rice contains following minerals:

  • Massaman Thai Curry Rice has 40mg of Calcium.
  • Massaman Thai Curry Rice has 600mg of Sodium, Na.
  • Massaman Thai Curry Rice has 200mg of Potassium, K.
  • Massaman Thai Curry Rice has 2mg of Iron.

General

Does Massaman Thai Curry Rice contain caffeine?

Massaman Thai Curry Rice does not contain any caffeine.

Does Massaman Thai Curry Rice contain alcohol?

Massaman Thai Curry Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Massaman Thai Curry Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Massaman Thai Curry Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Massaman Thai Curry Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Massaman Thai Curry Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Massaman Thai Curry Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Massaman Thai Curry Rice for free?

Yes! Since Massaman Thai Curry Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Massaman Thai Curry Rice with water tracking feature?

Nutribit automatically calculates the water content of Massaman Thai Curry Rice and adds it to your daily hydration log. Simply log Massaman Thai Curry Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Massaman Thai Curry Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Massaman Thai Curry Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Massaman Thai Curry Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Massaman Thai Curry Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Massaman Thai Curry Rice

Magnesium and Sodium, Na in Massaman Thai Curry Rice supports bone health.

  • Magnesium in Massaman Thai Curry Rice helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Massaman Thai Curry Rice helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Massaman Thai Curry Rice aids muscle function.

  • Magnesium in Massaman Thai Curry Rice helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Massaman Thai Curry Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Massaman Thai Curry Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Massaman Thai Curry Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Massaman Thai Curry Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Massaman Thai Curry Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Massaman Thai Curry Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Massaman Thai Curry Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Massaman Thai Curry Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Massaman Thai Curry Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Massaman Thai Curry Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Massaman Thai Curry Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Massaman Thai Curry Rice enhances brain function and helps improve memory and focus.

Glucose from Massaman Thai Curry Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Massaman Thai Curry Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Massaman Thai Curry Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Massaman Thai Curry Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Massaman Thai Curry Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Massaman Thai Curry Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Massaman Thai Curry Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Massaman Thai Curry Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Massaman Thai Curry Rice, help regulate blood pressure and reduce hypertension risk.

Magnesium in Massaman Thai Curry Rice promotes heart health.

Promotes Heart Health in Massaman Thai Curry Rice helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Massaman Thai Curry Rice enhances nerve function.

Enhances Nerve Function in Massaman Thai Curry Rice supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Massaman Thai Curry Rice improves sleep quality.

Improves Sleep Quality in Massaman Thai Curry Rice regulates sleep patterns by supporting melatonin production.

Magnesium in Massaman Thai Curry Rice supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Massaman Thai Curry Rice helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Massaman Thai Curry Rice reduces migraine frequency.

Reduces Migraine Frequency in Massaman Thai Curry Rice may help reduce the frequency and severity of migraines.

Magnesium in Massaman Thai Curry Rice promotes digestive health.

Promotes Digestive Health in Massaman Thai Curry Rice supports bowel function and helps prevent constipation.

Magnesium in Massaman Thai Curry Rice helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Massaman Thai Curry Rice calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Massaman Thai Curry Rice boosts protein synthesis.

Boosts Protein Synthesis in Massaman Thai Curry Rice plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Massaman Thai Curry Rice supports fluid balance.

Maintains Fluid Balance in Massaman Thai Curry Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Massaman Thai Curry Rice supports nerve function.

Supports Nerve Function in Massaman Thai Curry Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Massaman Thai Curry Rice helps regulate blood pressure.

Regulates Blood Pressure in Massaman Thai Curry Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Massaman Thai Curry Rice aids nutrient absorption.

Improves Nutrient Absorption in Massaman Thai Curry Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Massaman Thai Curry Rice helps balance pH levels.

Balances pH Levels in Massaman Thai Curry Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Massaman Thai Curry Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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