Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack
Crav'n Flavor
20.04
% from protein50.54
% from carbs50.54
% from fatNutrition Facts
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Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack Nutrients FAQs
Nutrients
- Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack has 173mg of Calcium.
- Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack has 1600mg of Sodium, Na.
- Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack has 311mg of Potassium, K.
- Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack has 4mg of Iron.
What is the calorie content of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?
A typical serving 2 sandwiches (238 grams) of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contains approximately 470 calories.
You can check the exact calorie content by logging Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack have?
The amount of fat in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack depends on the ingredients and preparation method. On average, one serving 2 sandwiches (238 grams) of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack have?
The protein content in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack depends on the ingredients exists in it. On average, 2 sandwiches (238 grams) of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack have?
On average, 2 sandwiches (238 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack.
How Much carbohydrates (carbs) is in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?
The amount of carbohydrates (carbs) in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack depends on its serving size and preparation. On average, 2 sandwiches (238 grams) contains about 58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack.
How Much Fiber is in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?
Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contains approximately 2 grams of fiber in 2 sandwiches (238 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack for healthier you!
What vitamins and minerals are in a Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?
Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contains following minerals:
General
Does Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contain caffeine?
Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack does not contain any caffeine.
Does Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contain alcohol?
Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack for free?
Yes! Since Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack and adds it to your daily hydration log. Simply log Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack enhances brain function and helps improve memory and focus.
Glucose from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports immune function.
Supports immune function in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack provides energy.
Provides energy in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps in weight management.
Helps in weight management in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports bone health.
Supports bone health in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports bone health.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports muscle function.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports heart health.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports nerve transmission.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports blood clotting.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports hormonal secretion.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports weight management.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports dental health.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports blood pressure regulation.
Calcium in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports fluid balance.
Maintains Fluid Balance in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports nerve function.
Supports Nerve Function in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports muscle function.
Aids Muscle Function in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps balance pH levels.
Balances pH Levels in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack supports bone health.
Supports Bone Health in Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 2 sandwiches Breakfast Sandwiches, Ham, Egg & Cheese Muffin, Single Pack
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.